Divorce Your Story Podcast
The mission of the Divorce Your Story Podcast is to help women through the process of uncoupling with purpose, empowering them to confidently create a "life after" that embodies freedom and fulfillment. Join Relationship Exit Strategist and podcast host Tonya Carter for practical guidance in crucial areas including mindset, emotions, finances, health, faith, love, parenting, and relationships. Through weekly discussions, personal insights, and inspiring guest interviews, you'll embark on a journey of personal and professional growth, elevating yourself as you step into your next chapter.
Episodes
There’s a script the world tries to hand women at 40, especially those who are divorced.
It says your best years are behind you, that you're less desirable, that you're too old to start over, that if your marriage ended, you must have failed. It tries to convince you that dreaming, dating, and even redefining your life isn’t for you anymore.
But what if that script is a lie?
In this powerful and deeply honest conversation, I’m joined ...
For so many women of faith, the desire to honor God in love and marriage runs deep—especially when the faith you hold so dear starts to feel at odds with the reality you’re living.
When unhealthy theology is taught in the name of God, it becomes hard to separate what’s true from what’s been twisted.
You start to question:
- Is suffering a part of being faithful?
- Is silence really strength?
- Is staying—no matter the cost—what God actual...
When most people think of divorce, they think of courtrooms, documents, and signatures. But let me be clear: divorce is more than just paperwork. The decisions made around custody, support agreements, and co-parenting aren’t just legal steps — they have lasting emotional, financial, and relational consequences.
In this episode, I’m joined by Family Law Attorney Maiya Safikovs — a powerhouse legal mind known for her strategic insight...
When you’re a person of faith—someone who honored your vows before God—going through a divorce can shake you to your core. It’s not just the loss of a marriage; it’s the lingering question many struggle with silently: “Does God hate me because I’m divorced?”
Scripture has often been misquoted or misinterpreted in ways that leave people feeling condemned, ashamed, and distanced from God—especially in Christian communities that emphas...
When navigating decisions in divorce—whether financial, legal, or related to co-parenting—every choice has long-term effects. Being an active voice in these decisions is necessary to ensure that your next chapter and your children's future remain secure and intact. Failing to be involved in these decisions can leave you vulnerable to outcomes that don’t align with your best interests.
- Decisions may be made for you that d...
Life-altering events like divorce can shift your entire life plan. It’s crucial to recognize that this process requires active participation and effort. Divorce doesn’t automatically become smooth, easy, or organized by chance—it takes intentional preparation.
While deciding to divorce is an act of courage, it’s equally important to get clear on the steps you need to take to ensure you’re educated and equipped for this journey...
A common statement I hear from those who have experienced divorce is the strong desire to build a better life afterward. However, what often gets lost after the process of uncoupling is the ability to reclaim control and intentionally design a life that allows them to thrive.
It’s easy to slip into autopilot mode because:
- You’ve spent so much time navigating the emotional and logistical aspects of divorce that creating a new ...
2025 is here, and my personal message to you is to give yourself unapologetic permission to show up for yourself this year! So much can unfold in a single year, and while experiencing a divorce or breakup can bring challenges, it also opens the door to new possibilities. This year, I encourage you to embrace change, trust your journey, and step into your true potential without hesitation. You have the power to create the life you d...
Experiencing divorce, navigating its aftermath, and opening up to the possibility of love again—these steps carry a profound significance for men, often requiring them to face emotions they’ve long buried. It’s more than just rebuilding; it’s about redefining who they are as individuals and as partners. For many men, the journey to healing involves embracing vulnerability, overcoming fears of repeating past mistakes, and rebuilding...
As we close out the month of October, it’s essential to shine a light on an issue impacting millions across the globe—domestic violence. October is Domestic Violence Awareness Month, a time to recognize the profound impact domestic violence has on individuals and families and to support survivors in their journey to healing and freedom.
The statistics are staggering: in the United States alone, nearly 1 in 4 women and 1 in 9 men w...
Divorce can be a challenging and emotional time, not only for the parents but especially for the children. While there are many concerns parents have regarding their children's well-being, what can easily get overlooked are the subtle emotional impacts this transition can have on them. Parents may focus on practical aspects like custody, finances, and new living arrangements, but it’s essential not to lose sight of the emotional an...
When someone spends a large part of their adult life in an unhealthy marriage, feelings of regret often surface. They might feel as though they sacrificed what society deems their "best years" or "youth," and this regret can become overwhelming, leading to emotions like guilt, shame, embarrassment, and even anger.
When dealing with the grief of a divorce, regret is a common feeling to experience. However, what ...
We officially wrapped up our 7-Day "Beyond The Breakup" Workshop, and during that time, we hosted a Live Q&A to address some of the most pressing questions and challenges our participants faced. In this episode, we discuss the realities of moving on from a cheating boyfriend, the preparation of exiting a long-term marriage, and financial abuse. We also touch on the temptation to keep tabs on an ex-partner through soci...
When it comes to "healing" from a previous relationship, questions such as:
- "How long will this take?"
- "Will I ever get through this?"
- "When will I feel better?"
Often come up, but the answer isn’t always straightforward.
The truth is, everyone’s healing process is unique, but there are signs that can indicate you're making progress.
In this week’s podcast, join me as I disc...
When a marriage ends, you're often encouraged to "live your best life," but what does that really mean when your identity has been deeply tied to your marriage?
When you're used to a certain dynamic, the idea of redefining your best life can easily get overlooked. It's not because you don't desire something better; it's because anything outside of your familiar routine can feel unnatural, making it eas...
When you first start the journey of healing from a relationship, it's common to have many concerns.
You might ask yourself: How long will this take? Why isn’t it happening faster? What will my life look like after this? Will I ever feel like myself again? Why do I feel good one moment then the next moment, I feel frustrated, sad, and overwhelmed?
This is because, in the early stages, healing can be unpredictable and e...
Infidelity is indeed a form of trauma. When someone has been betrayed in this manner, it severely impacts their psychological well-being. This act can alter a person's self-esteem, develop trust issues, and lead to feelings of anxiety, depression, and emotional instability. It can make it difficult for individuals to form healthy relationships in the future and may cause them to question their self-worth and ability to trust ot...
Join me this week as I share my top five takeaways from Tyler Perry's new movie "Divorce In The Black" and explore how they relate to real-life divorce situations.
Previous Podcast Episodes To Checkout!
#128. Are you Loyal To An Extreme?
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When discussing "burnout," it's often associated with work; however, burnout can also occur in relationships, especially after the end of a marriage or partnership.
The emotional stress, imbalance of efforts, unhealthy dynamics, adjusting to a new normal, and a constant cycle of fight or flight can lead to physical, mental, and emotional exhaustion.
Recovering from burnout is not an overnight fix; it is a process that...
When divorce happens, judgment inevitably follows. Whether from culture, religion, or societal expectations, everyone seems to have an opinion on your decision.
This judgment can lead to anxiety and depression, causing you to feel stuck and unable to move forward into the next chapter of your life.
While you can't prevent others from judging your decisions, you can be intentional about how much significance their judg...
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