⏱️ THE CHALLENGE
I put 20 parent-approved hacks to the ultimate test on live Sports Day—no retakes, no mercy.
WHAT HAPPENED
• Tip #3 nearly caused a water-fight 🤣
• Tip #7 saved £50 in 10 seconds
• Tip #14 kept my son’s muscles warm like a pro sprinter
FULL HACK LIST
1. Balanced breakfast (slow-release carbs)
2. Pre-hydration strategy
3. Super-labelled bottle trick
… all the way to 20. Capture memories, not just photos.
WHY LISTEN
✔ Zero-cost fixes
✔ Kid-approved fun
✔ Stress levels: obliterated
CHALLENGE YOU
Try three hacks, tag @DopeBlackDads with #SportsDayBoss, and I’ll shout-out the best video on next week’s show.
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