Dr. Breus shares his personal journey from psychologist to sleep expert. They dive into the essentials: sleep, drink, and breathe, covering everything from optimizing your sleep schedule based on your chronotype to building a morning routine that sets you up for success.
Dr. Breus shares insights on hydration (think H2O, mineral water, and what’s really in your tap), the physiology of breathing, and how most of us could improve the way we breathe. They also touch on biohacking tools like aura rings and tracking devices, the role of melatonin, dream states, and how improving your sleep can change everything.
If you’re ready to upgrade your wellness game, this episode is a must-listen!
Chronoquiz: https://sleepdoctor.com/sleep-quizzes/chronotype-quiz/ to help you discover your ideal sleep type.
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