ease

this week at ease, we’re joined by Dr. Ellen Vora, a psychiatrist, speaker, and author of the #1 bestselling book, The Anatomy of Anxiety.

we chat about the distinction between “false” and “true” anxiety, the wellness industrial complex, and how we can treat anxiety by understanding the root causes from physical imbalance to unmet psychospiritual needs. let’s get into it!

EASE:

Instagram: ⁠https://www.instagram.com/ease⁠

Tik...

flashback friday! as we continue preparing new conversations, take a moment to listen to one of our favorite episodes and see if you hear anything you maybe missed before, enjoy.

This week at ease, we’re joined by registered dietitian Kylie Sakaida for a gentle, honest, and deeply relatable conversation about our relationship with food. From food anxiety to bloating, diet culture to self-trust, we explore why eating can feel so ...

flashback friday! as we continue preparing new conversations, take a moment to listen to one of our first episodes and see if you hear anything you maybe missed before, enjoy.

join Nailea and Justus at the table with Dr. Cheri Mah.
Dr. Mah unpacks what we often get wrong about rest, and why sleep is a game-changer for both mental and physical performance. she shares how Gen Z can redefine productivity by prioritizing recovery, and w...

this week at ease, we’re joined by professor and head of the department of cinematography at UCLA’s School of Theater, Film, and Television, Bill McDonald. we discuss ideas like staying true to your voice as an artist and the significance of storytelling. we also explore different factors that shape one’s work and how patience and curiosity help foster artistic expression. if you’ve ever felt unsure about your creative voice, this ...

this week on ease we’re talking about awkwardness. we talk about why it’s not something to fear or fix. we also explore how confidence comes from staying present and not abandoning who you are just to escape an awkward moment. If you've ever overanalyzed a pause or felt the pressure to perform, this episode is for you. let's get into it!EASE: Instagram: ⁠https://www.instagram.com/ease⁠ TikTok: ⁠https://www.tiktok.com/@easet...

this week at ease nailea and justus sit down with film scholar and UCLA’s dean of theater, film and television, celine parreñas shimizu. from what shapes cinema and colonial gazes to the role of education, creative responsibility, and the ethical tensions of AI in film, this episode asks what it means to create cinema with authenticity. no matter where you are in your relationship to film or creative expression, this conversation i...

welcome back to another episode of ease, today we have a solo episode from our host, nailea! we don't always get to all of your questions so nai took some time to respond to you. keep sending your stories and we'll be back with another guest next week. let's get into it!

submit your stories on our website: easethepodcast.com

EASE:

Instagram: ⁠https://www.instagram.com/ease⁠

TikTok: ⁠https://www.tiktok.com/@easethepodc...

This week on ease, we’re diving into a conversation that a lot of us think about but don’t always know how to talk about, gender dynamics. From the way men and women are taught to express emotions, to the expectations placed on masculinity and femininity, we explore how these ideas quietly shape friendships, dating, and the way we understand each other. To help us unpack this, we invited a male perspective into the conversation, Ju...

This week at ease, we’re joined by registered dietitian Kylie Sakaida for a gentle, honest, and deeply relatable conversation about our relationship with food. From food anxiety to bloating, diet culture to self-trust, we explore why eating can feel so emotionally complicated in a world full of rules, noise, and pressure. Kylie helps us reframe nourishment not as perfection, but as curiosity, flexibility, and care. No matter where ...

This week on ease, love is in the air this time of year, so we’re diving back into the conversation on love, relationships, and how to become better partners, with the help of Dr. Kate. Our last conversation sparked so many questions, so we invited her back for deeper follow-ups on dating anxiety in the age of apps, emotional attachment and sex, physical vs. mental attraction, trusting again after toxic relationships, and what it r...

This week at ease, we’re joined by bestselling author and religious scholar Dr. Reza Aslan for a deep, curious, and open-hearted conversation about belief. From childhood faith to adult skepticism, we explore how religion, spirituality, and culture shape the ways we seek meaning in our lives. Reza helps us understand how belief systems offer clarity, connection, and compassion. No matter where you’re at on your inner journey, this ...

This week at ease, we’re exploring what it means to stay curious and creative. In a world that moves fast and asks us to have all the answers, we slow down with a gentle, expansive conversation about learning, creativity, and staying soft enough to evolve. From making mistakes to making meaning, this episode is for the ones trying to figure it out without losing themselves in the process. Nailea and Justus reflect on what school ne...

This week at ease, we are back for our first guest of season two, Dr. Varun Soni! Dr. Soni joins the table for a soft, expansive conversation on what it means to find your North Star, even if you don’t believe in one. As a chaplain, scholar, and spiritual advisor, Varun helps us unpack what we’re really searching for when we say we feel lost. Together, we explore the quiet inner compass that lives beneath fear, anxiety, and doubt. ...

Off the table, Nailea and Justus dive into a raw conversation about what it means to reinvent yourself in the new year, not through chasing trends or leaving everything behind, but by returning to who you were before the world told you who to be. They reflect on the pressure to “glow up” every new year, the parts of us we’ve buried to survive, and how healing often looks like softness, not spectacle. From unlearning shame to learni...

Looking into the new year, Nailea and Justus reflect on everything that shaped them in 2025. From the surprises, to the growth, to the small wins they didn’t see coming. They talk about letting go of old habits, what they’re still working through, and how they’re approaching 2026 with more clarity and care. It’s soft, honest, and a little messy, in the way most growth is. Think of it as a year-end reset, here to remind you that you...

This week at ease, Dave Henderson joins the table for a gentle, unexpected conversation about legacy, family, and all the invisible work that holds us up. Dave spent decades building medical offices across California, but really, he was building something deeper: trust, consistency, and a community within his business. In this episode, we talk about why jobs aren’t forever, why success has to come from within, and how your job isn’...

This week, Nailea and Justus sit down for a casual conversation about how ease came to life. From losing routines and confidence in your 20s to rebuilding from the mess, they share how friendship and a few long talks sparked something bigger. They open up about feeling lost in your 20s, answer audience questions, and reflect on building a space rooted in care, honesty, and curiosity. Think of it as a behind-the-scenes moment: two f...

Join us at the table with Dr. Bonnie Goff, a developmental psychologist and UCLA Professor whose research explores how early adversity and trauma shape who we become. From understanding the neurobiology of childhood experiences to building emotional resilience as adults, Dr. Goff helps us see how science and empathy come together in healing. Through her work and lived experience, she’s redefining what it means to grow, parent, and ...

Our scariest, sweetest, and realest ease moments, completely unfiltered. Nailea and Justus step off the table to spill what was really going on behind the first seven episodes. From brain fog to breakthroughs, this is the blooper reel of our lives.

Happy Halloween! Enjoy!

0:00-1:52: Intro

1:53-8:20: Sex episode, Guest: Dr. Kate Balestrieri

8:21-11:07: Business & Purpose, Guest: Tom LeNoble

11:08-13:04: Sleep, Guest: Dr. Cheri Mah

13:...