Join Nailea and Justus at the table with Dr. Cheri Mah.
Dr. Mah unpacks what we often get wrong about rest, and why sleep is a game-changer for both mental and physical performance. She shares how Gen Z can redefine productivity by prioritizing recovery, and what science really says about getting better sleep. Enjoy!
0:00 - Intro
0:57 - What Does Dr. Cheri Mah Do?
3:16 - Athletes vs Normal People
5:23 - Breaking Down "Good Sleep"
8:29 - Paying Back Our Sleep Debt
11:30 - Sleep Cycles & Types
15:11 - Beating Jet Lag
18:46 - Sleep > Work
22:50 - Shifting Mindsets
23:19 - Coping with Lack of Sleep
26:38 - The Struggle of Sleeping Away from Home
30:00 - Sleep Paralysis, Nightmares, Lucid Dreaming, and More
39:25 - The Buckets of Good Sleep
41:58 - Can Weed Cure My Insomnia?
45:35 - A Sleep Expert's Sleep Routine
47:52 - AUDIENCE QUESTIONS
55:00 - How Can Changing Our Sleep Keep Us at ease?
EASE:
Instagram: https://www.instagram.com/ease
TikTok: https://www.tiktok.com/@easeradio?_t=..
NAILEA:
Instagram: https://www.instagram.com/naileadevora
TikTok: https://www.tiktok.com/@billlnai?lang=en
YouTube: https://www.youtube.com/@naileadevora
DR. CHERI MAH
Instagram: https://www.instagram.com/drcherimah/?hl=en
Website: https://www.drcherimah.com/
Dr. Cheri Mah's Book: https://www.amazon.com/Sleep-Journal-month-guide-sleep/dp/B0D15TRMJT
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