S1 Ep15: Mental Health: Aruba's Story - Aruba Red and Helen Brice

In our final episode of the series we talk to musician Aruba Red about mental health, external validation and motherhood.  Psychotherapist Helen Brice then offers some exercises to help reduce anxiety and gives great advice on how to use social media mindfully in order to protect your mental health.  

 

Help Musicians -  Music Minds Matter 0808 802 8008 // [e-mail]  

Music Support -  0800 030 6789 // http://bit.ly/2YXuHcv  

MITC Collective - http://bit.ly/2JD4Hhd  

The MMF - http://bit.ly/2M4M3jQ

The Musicians’ Union - http://bit.ly/2XvV24U

BAPAM - http://bit.ly/2FTfRfH

Samaritans Helpline - http://bit.ly/2LYXBWa or call 116 123

Mind - http://bit.ly/2M1QWu7 or call 0300 123 3393

Sane - http://bit.ly/2YYEaQD or call 0300 3047000

Calm - http://bit.ly/2XZbRjQ or call 0800 585858

PRS Members Fund - http://bit.ly/2JPIBXD

NHS 111 (England)

NHS Direct (Wales) on 0845 46 47

NHS 24 (Scotland) on 111 or your relevant HSC organisation (Northern Ireland).