January 5, 2020 • 32 mins
In our final episode of the series we talk to musician Aruba Red about mental health, external validation and motherhood. Psychotherapist Helen Brice then offers some exercises to help reduce anxiety and gives great advice on how to use social media mindfully in order to protect your mental health.
Help Musicians - Music Minds Matter 0808 802 8008 // MMM@helpmusicians.org.uk
Music Support - 0800 030 6789 // http://bit.ly/2YXuHcv
Samaritans Helpline - http://bit.ly/2LYXBWa or call 116 123
NHS 111 (England)
NHS Direct (Wales) on 0845 46 47
NHS 24 (Scotland) on 111 or your relevant HSC organisation (Northern Ireland).
Mark as Played
Popular Podcasts
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The Bobby Bones Show
Listen to 'The Bobby Bones Show' by downloading the daily full replay.