Food For Thought

Food For Thought

Food For Thought is brought to you by Rhiannon Lambert, the UK's leading Nutritionist, founder of private Harley Street clinic Rhitrition and her evidence-based supplements Rhitrition+, and Sunday Times Bestselling author of The Science Of Nutrition and The Science of Plant-Based Nutrition. On a mission to simplify wellness, Rhiannon’s Food For Thought podcast will equip you with all the evidence-based advice you need to live and breathe a healthy lifestyle. She is joined by special guests, all of whom can be considered experts in the world of wellbeing, so that together we can learn fact from fiction and empower the healthiest versions of ourselves with trusted, expert advice. For more information, please visit http://Rhitrition.com and follow @Rhitrition. Hosted on Acast. See acast.com/privacy for more information.

Episodes

Lisa Snowdon

November 2, 2018 • 45 mins

For more information, visit Rhitrition.com and Instagram.com/Rhitrition

Lisa Snowdon is one of the nation’s best-loved radio and TV presenters. As well as being one of the UK’s most successful models spotted by a scout at just 19, Lisa quickly became one of the UK’s top fashion models. Best known for her beauty commercial and high-fashion covers including Vogue, Marie Claire and Elle; Lisa’s move into presenting saw her become head ...

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James McVey

November 16, 2018 • 33 mins

For more information, visit Rhitrition.com and Instagram.com/Rhitrition

James McVey is lead guitarist and vocalist for pop-rock group The Vamps. James started his music career after being discovered on MySpace at the age of just 15. Now joined by Brad Simpson, Tristan Evans and Connor Ball, they’ve come along way from posting covers on YouTube to releasing their first hit single Can We Dance. They’ve toured the world and supported t...

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Ella Mills

November 25, 2018 • 47 mins

For more information, visit Rhitrition.com and Instagram.com/Rhitrition

Ella Mills is founder and Creative Director of Deliciously Ella whose mission is to help you live better and make vegetables cool! Diagnosed with an illness while at University in 2012, she overhauled her lifestyle and started a plant-based blog sharing her journey. What started as a personal project now has over 130 million hits and grown from an online communi...

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Victoria Magrath

December 2, 2018 • 38 mins

For more information, visit Rhitrition.com and Instagram.com/Rhitrition

Victoria Magrath has established herself as a style icon. With a PHD in Fashion, she began her career teaching at the University of Manchester whilst speaking to a global audience with her award-winning fashion, beauty and travel blog, Inthefrow. No longer a lecturer, she remains a source of inspiration with a combined social media reach of nearly 2 million and ...

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Ronnie O'Sullivan

December 9, 2018 • 32 mins

For more information, visit Rhitrition.com and Instagram.com/Rhitrition

Ronnie O'Sullivan OBE is widely regarded as the most talented snooker player in history. In his 25 years in the game, Ronnie has won 5 World Championships, 33 titles and continues to dominate the sport at the age of 42. Nicknamed the Rocket for his rapid playing style, he holds the record for the fastest recorded maximum 147. Ronnie has been open about his strug...

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Shona Vertue

December 16, 2018 • 39 mins

For more information, visit Rhitrition.com and Instagram.com/Rhitrition

Shona Vertue is a former elite gymnast, author, personal trainer and yoga teacher with over 10 years experience. Living between London and Syndey, she’s best known for her gravity defying postures have seen her become one of social media’s top fitness gurus. The Vertue Method fusing yoga, weighted circuit training and meditation has seen Shona become the cast tr...

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Dr Rangan Chatterjee

January 1, 2019 • 52 mins

For more information, visit Rhitrition.com and Instagram.com/Rhitrition

Rangan Chatterjee is a medical doctor, author and presenter best known for his TV show Doctor in the House and resident doctor on BBC One's Breakfast Show. His acclaimed first book The Four Pillar Plan shares How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier life and has become an international best-seller. His latest book The Stress Solution off...

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Alice Liveing

January 6, 2019 • 40 mins

For more information, visit Rhitrition.com and Instagram.com/Rhitrition

Alice Liveing is one of the UK’s most recognisable voices in health and fitness. Having started her career on stage in popular musical Annie, she’s now a three-time bestselling author and Personal Trainer whose global reach has seen on the front cover of Women’s Health and is behind their number 1 app Transform. She’s worked with brands including Primark in whic...

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Zanna Van Dijk

January 13, 2019 • 40 mins

For more information, visit Rhitrition.com and Instagram.com/Rhitrition

Zanna Van Dijk is a Personal Trainer, Author and entrepreneur. She is one of the UK’s most recognisable voices in health and fitness, and the first female UK Adidas Global Ambassador. She is co-founder of the GirlGains, a movement empowering women, host of BBC’s Fit and Fearless Podcast with her two best friends Tally and Vic, and with a passion for sustainabili...

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Lucy Mecklenburgh

January 20, 2019 • 35 mins

For more information, visit Rhitrition.com and Instagram.com/Rhitrition

Lucy Mecklenburgh is an actress, model and entrepreneur. She may be widely recognised for her role in the reality TV series The Only Way Is Essex but since leaving back in 2010, she has co-founded fitness platform Results with Lucy, battled it out on Celebrity Island with Bear Grylls and her enviable style has seen her model for so many high street brands, and i...

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Chessie King

January 27, 2019 • 45 mins

For more information, visit Rhitrition.com and Instagram.com/Rhitrition

Chessie King is body-confidence campaigner, presenter and fitness blogger whose no-nonsense social media has become a viral inspiration. Her honest attitude has seen her work with the United Nations, Team GB and Nike Women. Championing an international community of body positivity and raising awareness for silent disabilities, Chessie is a household name when it...

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Melanie Sykes

February 3, 2019 • 39 mins

For more information, visit Rhitrition.com and Instagram.com/Rhitrition

Melanie Sykes is one of the nation’s best known TV and radio presenters. Since starting out as the face of Boddingtons Bitter and reporting on The Big Breakfast in the 90s, Mel’s long running career has seen her present on some of the UK’s most popular TV shows, including Loose Women, The Paul O’Grady Show and so many more. She’s hosted various shows on BBC Radi...

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The Truth About Weight Loss

February 17, 2019 • 48 mins

The world of science is constantly evolving and we now know our genes may play a larger role than we ever once knew, but can it impact our appetite and our behaviour around food? Is there a deeper physiological role involved with how much food we intake on a day to day basis? There is also a school of thought that believes calories tell us everything there is to know about food; healthy or unhealthy, fattening or slimming. Joining ...

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Is Technology Harming Our Health

February 24, 2019 • 56 mins

We are often warned about the damaging effects of technology on our health, from making our eye sight worse to anxiety-inducing social media. But what about when it comes to things like step counting apps and digital GP appointments; aren’t these positive aspects of technology?! With new technologies emerging all the time, should we be concerned, or should we be embracing them, and what does the future hold when it comes to our hea...

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How To Fuel Fitness

March 3, 2019 • 44 mins

We should all aim to eat a healthy, varied diet which matches our energy needs, and having worked with Olympic athletes, I have witnessed the complexities of performing at such a high level where getting their nutrition right is absolutely crucial. People often ask what they can learn from these phenomenal people. So, joining me to discuss if there is really anything we can do to enhance our own performance is James Collins, an eli...

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What's Your Relationship With Food

March 10, 2019 • 57 mins

I bet you spend quite a bit of time and effort nourishing your relationships, whether it's with your significant other, your pals, your parents or your children. But what about your relationship with food? This relationship impacts not only our health, but for many it's closely tied to other relationships including that with our own body. Our relationship with food is so important to health, wellness, and happiness yet there's a ve...

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Breaking Women's Health Taboos

March 17, 2019 • 50 mins

The list of taboos that affect a woman’s health is endless, and let’s be honest, most women have no idea what's going on 'down there'. Culturally and personally, no body part inspires so much concern and confusion. It’s time to put an end to these taboos, and talk openly about women’s health, sex, pain, trauma, birth, motherhood, menstruation, menopause and simply being a woman. Helping us say goodbye to the myths and misconception...

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The Gary Barlow Diet

March 24, 2019 • 43 mins

Gary Barlow is one of the most successful British musicians and songwriters of all time, but fifteen years ago, as he himself admits, he hit rock bottom - he was out of work and unhealthy. His mental and physical health were at an all-time low, and he struggled to see a way out. Faced with an uncertain future in music, and other cruel twists of fate, Gary turned to food. For nine years, he struggled with his health and went on ever...

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The Secret To Skin Health

March 31, 2019 • 45 mins

I truly believe we should strive to learn to accept ourselves as we are, to embrace our changing faces and physiques as the years pass. But given the on-going obsession with finding ways to cheat nature, I know we’re all intrigued as to what the answer to good skin health is! Joining me to help sort fact from fiction is Dr Anjali Mahto, one of the UK's leading dermatologists. With her medical training, Anjali bridges the gap betwee...

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Nutrition Lies In The Headlines

April 7, 2019 • 59 mins

We live in an age of misinformation and pseudoscience. One minute something is good for us, the next its deadly. From national newspapers to instagram, everyone’s talking about nutrition but such a constant stream of information can make it difficult for even the most intelligent to distinguish reliable research from weak studies and sensational headlines. Nutrition research is complex, and is all too often oversimplified so joinin...

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