A graduate of the 2023 Menstrual Cycle Coaching and Facilitation Professional Training, Elizabeth Tidwell is a menstrual cycle coach who helps women and menstruators learn vital body literacy and facilitates a deeper relationship between their cycles, bodies and whole selves.
She is also a mom and the founder of My Club Red, a hormone-friendly period self-care subscription box designed to transform menstruators' periods into a time of self-nurture, radical rest and self-connecting ritual.
We talked about:
- Elizabeth's self-proclaimed transformational experience after participating in the Menstrual Cycle Coaching and Facilitation Professional Training
- The impact of institutional trauma
- Coming back to a place of personal sovereignty after leaving a high-demand religion
- Reclaiming one's relationship with their menstrual cycle
- The importance of a mindful approach to bringing menstrual cycle coaching into the world
- Elizabeth's new group program
Work with Lisa:
- Apply for 1:1 Coaching with Lisa
- Sign up for the next Menstrual Cycle Coaching Professional Training
- Take a free course with Lisa here
Email us at: admin@lisadejongcoaching.com
www.lisadejongcoaching.com
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