Here's what I cover:
- The loss of Sinead O'Connor
- A quick cycle check-in
- A funny personal anecdote
- What regulation means
- The social-cultural "soup" we live in and how to care for ourselves and hold our boundaries within it
- Practical tips for when you're wanting to improve your ability to navigate life's ups and downs from a more regulated place (see the list below)
- Finding pockets of joy and tapping into your own humanity
PRACTICAL TIPS
- Get support
- Have practices in place to support your mind and body
- Pause and check in with yourself
- Be aware of any pressures or expectations you're putting on yourself
- Human being, human feelings
- Find the next best feeling
- Climb your polyvagal/nervous system ladder
- Self trust
- Know your needs and know what helps
- Lean into spirituality and trusting something greater for yourself
Resources
- When You're Afraid Of Your Own Dark Feelings And Thoughts
- The Nervous System And Polyvagal Theory
- How To Regulate Your Nervous System
Links for the Professional Training:
- Read more about the programme here
- Click here to apply for the 2023 round of the programme
- Course Information Booklet
Work with Lisa:
- Apply for 1:1 Coaching with Lisa
- Sign up for the next Menstrual Cycle Coaching Professional Training
- Take a free course with Lisa here
Support the From Pain To Power Podcast:
Email us at: admin@lisadejongcoaching.com
www.lisadejongcoaching.com
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