In this episode I share some personal updates with you, some thoughts about planning for 2024, and why it's important to carve out time in our diary for reflection and planning.
We chatted about:
- Carving out time in your diary for planning
- How to 'love on' yourself and why it's hard
- Regulating your nervous system
- Planning for Christmas, the holiday season, and family
- Menstrual Cycle Awareness
- Connecting to ourselves
- Self-compassion, self-kindness, self-forgiveness
- The phrase: "You can start your day at any time"
- More details about the Women and Pain course starting soon (below)
NEW GROUP COURSE: Women and Pain
Sign up for the new group coaching course: Women & Pain
Work with Lisa:
- Apply for 1:1 Coaching with Lisa
- Sign up for the next Menstrual Cycle Coaching Professional Training
- Take a free course with Lisa here
- Sign up to the newsletter here
Email us at: lisa@lisadejongcoaching.com
www.lisadejongcoaching.com
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