4. Embrace Self-Love + Summer Self-Care: Sleep Tips + Body Positivity for the Summer Solstice

What if you could transform your relationship with your body and your sleep in time for summer? Join us in this episode as we celebrate body positivity and uncover the secrets to optimal sleep hygiene. We start with an empowering conversation about loving our bodies just as they are, shedding the weight of societal expectations. Learn how to create a nightly routine that sets you up for restful sleep, with practical tips like maintaining a consistent sleep schedule and avoiding late-night stimulants. By the end of this segment, you'll feel more connected to your body and ready for a serene night's rest. Moving on, we delve into the essentials of summer self-care and how it can enhance your well-being. Discover the benefits of using wearables like the Oura Ring and Apple Watch to track your sleep quality, and find out how daily exercise can improve your rest. We guide you through a calming progressive muscle relaxation exercise, perfect for winding down. Embrace self-acceptance this summer and explore the perks of vitamin D and red light therapy. Lastly, we tackle a listener's relationship dilemma, offering valuable advice on recognizing toxic relationships and prioritizing self-care. This episode is packed with heartfelt encouragement and practical tips to help you prioritize your health and happiness