Freddie spoke about a range of memories, including getting into football, scoring on his Premier League debut for West Ham and playing for his boyhood club.
He chats about his spell at Colchester, signing for Town under Mick McCarthy, play-off heartbreak, goal droughts, relegation, ACL injury and playing under three different Paul's.
The duo also discuss his release, returning to Colchester, dropping into non-league, next steps in his career and coaching ambitions.
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