All Episodes

January 31, 2024 23 mins

It's a Solo Chat on this week's episode of LITE It Up with host, Dr. Aginah Musherah. We're in the last week of January and the 2nd episode of Season 8...and life has not wasted any time "lifing". In fact, life has lifed!! What should you do when life becomes too hectic? You should PAUSE. STOP. RESET. The key is to acknowledge that you need to take a moment to refresh, restart and refuel. The goal is for 2024 to be our "Kobe Year". This week's episode is a reminder and affirmation that it's okay to reset to reach your goals.


Connect with Dr. Aginah M. Muhammad⁠⁠⁠⁠⁠⁠

https://www.aginahmuhammad.com⁠⁠⁠⁠⁠⁠ and ⁠https://www.liteituppodcast.com⁠⁠⁠⁠⁠⁠ 

Facebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/liteituppodcast⁠ ⁠⁠⁠⁠ ⁠⁠

Instagram: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/⁠liteituppodcast ⁠⁠⁠⁠⁠ 

⁠⁠Purchase Dr. Aginah's book: 

Women Who Persevere: Navigating Motherhood with Power & Grace and I Am My Sister's Keeper by visiting ⁠⁠⁠⁠⁠⁠⁠https://www.aginahmuhammad.com/book⁠⁠ ⁠⁠⁠⁠⁠.

Mark as Played

Advertise With Us

Popular Podcasts

Stuff You Should Know
The Joe Rogan Experience

The Joe Rogan Experience

The official podcast of comedian Joe Rogan.

Dateline NBC

Dateline NBC

Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Special Summer Offer: Exclusively on Apple Podcasts, try our Dateline Premium subscription completely free for one month! With Dateline Premium, you get every episode ad-free plus exclusive bonus content.

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.