The topics we chatted about:
- Belonging and fitting in
- Social anxiety
- Allowing yourself to be who you are
- The inner critic and comparison
- Syncing yoga with your menstrual cycle
- How to be yourself in a yoga practice and tending to your needs
- The difference between vinyasa, hatha, ashtanga, and yin yoga
- The Eight Limbs of Yoga
- Sleep yoga
Gilly Bow is a yoga teacher from Greystones and a mental health advocate ♡ she started her wellness page during covid to create a little community and support space for anyone who was having troubles with their mental health. Gilly then completed her yoga teacher training as a addition to this page and has been teaching for 2 years in her hometown. She has studied elements of somatic therapy , trauma informed yoga, energy anatomy and hopes to continue her studies into a 500 hour teacher training.
Gilly's website
Gilly's Instagram
Lisa's Resources:
**Professional Support Group 2024**
Join the Community Practice Supervision Group for Wellness Professionals.
Email Lisa at lisa@lisadejongcoaching.com. Limited to 6 participants.
NEW GROUP COURSE: Women and Pain
Sign up for the new group coaching course: Women & Pain
Work with Lisa:
- Apply for 1:1 Coaching with Lisa
- Sign up for the next Menstrual Cycle Coaching Professional Training
- Take a free course with Lisa here
- Sign up to the newsletter here
Email us at: lisa@lisadejongcoaching.com
www.lisadejongcoaching.com
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