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February 15, 2021 90 mins
En el episodio de hoy me siento con Jay Matos, el coach de salud y bienestar que está transformando vidas y sembrando las semillas del cambio a nivel mundial a través de la salud integral y el coaching de vida. Jay me cuenta un poco sobre su crianza y cómo a los 25 años fue diagnosticado con un cuadro de síndrome metabólico, cómo comenzó la transición a un estilo de vida basado en la salud integral, la diferencia entre una dieta cetogénica vs una dieta baja en carbohidratos y por qué es más importante velar cómo rompemos el ayuno que la cantidad de horas que ayunamos. También hablamos sobre la importancia de crear hábitos saludables, el impacto que tiene el sueño en nuestra productividad, el crecimiento exponencial que ha tenido su marca personal a través de las redes sociales y cómo surgió el movimiento #saldelsofa.

Tres "takeaways" de este episodio:
1. La alimentación es un reflejo de la relación que uno tiene con sí mismo.
2. La honestidad con uno mismo es el primer paso hacia el cambio.
3. El hombre detrás del dinero deteriora la calidad de su salud y luego que hace la fortuna, tiene que invertir tiempo, dinero y recursos para recuperarla.

Para más información sobre sus programas de coaching y alimentación cetogénica puedes visitar https://www.coachjaymatos.com/. Dale follow en Instagram https://www.instagram.com/coachjaymatos/ y no olvides también darle follow a Mentores en Línea https://www.instagram.com/mentoresenlinea/.
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