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March 11, 2021 59 mins
En el episodio de hoy entrevisto a Diego Perassi, quien es uno de los ocho instructores certificados en Latinoamérica del Wim Hof Method. Diego me cuenta cómo era su vida antes de entrar al mundo de Wim Hof y su pasión por el kitesurfing, cómo conoció por primera vez del método cuando vivía en Australia, por qué decidió convertirse en un instructor certificado y discutimos los tres pilares del método que incluye la frioterapia, la respiración consciente y el compromiso y enfoque mental. También hablamos sobre la diferencia entre la respiración nasal y bucal, los básicos para comenzar a practicar la inmersión en hielo y algunos de los beneficios que brinda el método de Wim Hof.

Tres "takeaways" de este episodio:
1. Si estás empezando a respirar con el método, se recomienda que inicien con la inhalación por la nariz.
2. Si es la primera vez que te expones al frío, se recomienda empezar terminando la ducha con 30 segundos de agua fría.
3. Regálate 15 minutos para respirar y sentir cómo tu cuerpo cambia químicamente a través de la respiración consciente.


Para más información sobre Diego y sus talleres, puedes entrar ya a https://diegoperassi.com/ y escucha su Breathing Mantra en https://www.youtube.com/watch?v=asoVusF3HYA. Dale follow a Diego en Instagram https://www.instagram.com/diegoperassi/ y no olvides también darle follow a Mentores en Línea https://www.instagram.com/mentoresenlinea/.
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