Sean shares his deeply personal and professional journey, from battling chronic running injuries to working with elite Nike athletes, and now developing wearable tools that offer real-time insights into running mechanics. We dig into why so many runners get injured, how traditional injury prevention methods fall short, and why strength training (done right) is non-negotiable for long-term performance.
Sean also explains how biomechanics, neurology, and even fascia all connect—and why your foot pain might actually be coming from your hips or even your neck. Whether you're a marathoner or just trying to stay healthy and injury-free, this episode is packed with eye-opening insights and actionable takeaways.
Links & Resources:
• Learn more about Aletheia Runs: https://www.aletheia.run/ or @aletheiarun on Instagram
• Follow Taylor on Instagram: @tay.says
• Follow the podcast: @myfirstmarathonpod
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