Naturally Recovered - Recovery Based Meditations with Ashlie
Join Transformation Coach and All Around Life-Hacker, Ashlie Pappas for daily short and easy, guided meditations to enrich and deepen your spiritual journey in recovery. These meditations are specifically tailored to help you deepen your connection with your higher power and strengthen your sobriety, lasting under 9 minutes. You will find peace of mind, less stress, and a new perspective – all in less time than it takes to brew your morning coffee! Just a heads up, these meditations include spiritual aspects but are not intended to be of the religious nature. And as with any meditation… use common sense. Meditation is not something to multi-task. Especially refrain from listening to this meditation podcast while driving or operating machinery. For more information, episode topic requests, or to find out more about Ashlie’s courses and other offerings, please visit: https://naturallyrecovered.com or https://naturallyashlie.com
Episodes
A short, easy meditation to help you get into a mindset of gratitude - A definite necessity, especially in 2020!
Taking steps forward when you have no idea how things will turn out can be scary for anyone, but in recovery it can be paralyzing. This short visualization meditation will allow you to trust in the journey, even when you can't see what's in front of you.
This short guided meditation will allow you to let go of the need to give your opinions and unsolicited advice, yet share your experience when it can be truly helpful and necessary.
A short, easy meditation that will aid you in walking through fear and embracing faith; strengthening your recovery and your relationship with you Higher Power.
It is easy to become isolated, even more so for us in recovery. This short, easy meditation will allow you to release feelings of loneliness and embrace peace, as well as interconnectedness.
If you are currently cut off from your recovery community during these times of quarantine, feel free to contact me at tribe@naturallyashlie.com and I will help you find online resources.
A short, easy guided meditation that will allow you to fearlessly take responsibility for yourself. You will make space for humility that will create a solid foundation for your recovery along with spiritual and emotional growth.
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A quick and easy guided meditation to strengthen the relationship between yourself and your higher power. It will make it easier to walk with faith while feeling connected and grounded.
A short, guided meditation that will inspire you to utilize the tools of self-appraisal, prayer, and meditation to ensure a ongoing path of recovery.
This short, guided meditation will allow you to shift your perspective and change the way you view the world around you as well as yourself.
A short guided meditation that will allow you to create internal space to receive divine guidance throughout your day. You'll be inspired to embrace your own personal consistency, celebrating the victory of progress and spiritual connection.
A brand new season of Naturally Recovered
A short, guided meditation that will allow you to let go of every piece of yourself that doesn't align with your highest purpose and surrender your defects to your Higher Power.
A short, visualization to help you release guilt and shame associated with secrets that you've kept, strengthening your recovery and allowing you to move forward in growth.
A visualization meditation that will allow you to let go of the old belief that you are unworthy and embrace the light and miracle that you truly are.
A short, guided meditation that will allow you to move beyond your past, allowing the healing process and forgiveness to begin.
A short, guided meditation that will aid in your ability to find a balance between trust and self-preservation.
A short, guided meditation that will allow you to let go of self-deprecating thoughts and enable you to embrace your gifts, talents, and freedoms moving forward.
A short meditation based off of the St. Francis Prayer. You will experience a new dimension in your meditation practice and a shift in mindset to one conducive to lasting recovery.
A short meditation that will allow you to let go of instant gratification and trust the process with hope.
A short meditation that will allow you to let go of the outcome and be present in the moment. It will allow you to find peace and open you to new experiences that would be otherwise lost.
A short and easy meditation that will inspire you to share what you've found in recovery, finding freedom and deep fulfillment.
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