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September 29, 2025 23 mins

Can you lose weight without losing any diet? Plus, can the time you eat help you lose weight? Why is Janine from Eastenders better than Kylie? Should we be listening to Mr Motivator?


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If you’d like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.


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