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August 25, 2025 17 mins

Can you diet without making sacrifices? Plus, more streaking and why you should be having home cooked meals. 


Send us a voicenote: 07468 286104

 

If you’d like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.


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