Owning Your Sexual Self

Hello hello! Welcome back to the Owning Your Sexual Self Podcast! This week’s guest is the incredible Suzanne Noble, host of the wildly popular podcast Sex Advice for Seniors and one of the most refreshing voices out there when it comes to sex, ageing, pleasure, and relationships. Suzanne brings honesty, humor, confidence, and so much lived experience into this conversation as we talk about what it really looks like to stay curious...

Hey hey! Welcome back to the Owning Your Sexual Self podcast! This week I’m joined by Jim Benson for a really powerful conversation around male pleasure, intimacy, embodiment, and connection. Jim has spent more than two decades helping men become more confident, present, and skillful lovers through his work in tantra, coaching, and somatic based sexuality education. He brings such a refreshing perspective to conversations around se...

This week I’m joined by the incredible Nicole Lange to talk all things fertility, nervous system, and whole body healing. Nicole is an acupuncturist with over 20 years of experience specializing in reproductive and emotional health, and her approach is unlike anything you typically hear in fertility. She blends traditional Chinese medicine, trauma informed care, and a deep understanding of how our bodies function to help people rec...

Hey everyone! Welcome back to the Owning Your Sexual Self podcast! This week I’m really excited to have Jessica Idione here! Jessica is a licensed and certified relationship and sex therapist who works with both couples and individuals using a trauma informed, somatic, and evidence based approach. She’s known for reframing relationship myths and helping people make sense of dynamics that often get labeled as incompatibility. This i...

Hello and welcome back to the Owning Your Sexual Self podcast! This week I’ve got Dr. Jordan Barber on the show and I’m so excited for you to hear this one. Dr. Barber is a doctor of acupuncture and oriental medicine who specializes in pain and takes a biomechanics driven approach to pelvic health. He works closely with pelvic floor physical therapists and brings a much needed focus to men’s pelvic health, an area that’s often over...

Hello! We're back with another episode of the Owning Your Sexual Self podcast! This week I’m so excited to have Lorina here on the show. She is a somatic intimacy coach, certified Somatic Experiencing practitioner, and PhD student in human sexuality, with over 25 years in the healing arts and a deep focus on somatic intimacy. She blends multiple modalities to support trauma informed, pleasure inclusive work, and is the creator...

Hello, hello! We’re back with another minisode of the Owning Your Sexual Self podcast! This is stage three of Somato Respiratory Integration (SRI), a guided somatic practice to support you when you’re feeling stuck, disconnected, or struggling to offer yourself compassion. Through breath, body awareness, and simple declarations, you’ll be guided to connect with your inner child, soften self blame, and begin moving through what feel...

Hi all! We’re back with another minisode of the Owning Your Sexual Self podcast! This is stage two of Somato Respiratory Integration (SRI), a guided somatic practice to support you when you’re feeling conflicted, stuck, or hard on yourself. Through breath, body awareness, and simple prompts, you’ll begin to notice the different parts of you that are asking to be heard and learn how to hold them with more compassion. This is a pract...

Hello, hello! We're trying something new on the Owning Your Sexual Self podcast this week! It's my first minisode! This is a guided somatic practice called Somato Respiratory Integration, or SRI for short, designed to support you through feelings of hopelessness, shame, or disconnection. Using breath and three simple points on the body, you’ll learn how to identify where things feel open and where they feel stuck, and how...

Hello hello! We're back with another episode of the Owning Your Sexual Self podcast! I’m so excited to have Jocelyn Silva here for this conversation. Jocelyn is a sex and relationship coach who helps people break free from shame, reconnect with their desires, and step into a more honest and empowered relationship with themselves. Her work is shaped by her own journey from growing up in heavy purity culture to doing the deep pe...

Welcome back to the Owning Your Sexual Self podcast! I am so excited to have Shannon Hamaker here for this conversation. Shannon is a speaker, somatic practitioner, and certified sexual health educator with over 20 years of experience in sexual and mental health. Her work focuses on helping people understand how early relationships shape the way we experience connection, safety, and intimacy as adults. She brings so much wisdom and...

Hello! We're back with another Owning Your Sexual Self podcast! I'm so excited to have Dr. Mina on the show today! She is a Harvard trained, double board certified dermatologist with nearly two decades of clinical experience and the founder of The Skin Real. Her work focuses on helping women better understand their skin, especially through midlife, and moving away from overwhelming routines and conflicting advice. We talk...

Welcome back to another episode of the Owning Your Self podcast! I am so excited to have Molly Eames back on the show this week! Molly is a somatic experiencing practitioner and sex therapist whose work sits at the intersection of nervous system healing, sexuality, spirituality, and embodied self expression. She guides people back into safety, sensation, and truth within their bodies and helps them reconnect with play, pleasure, an...

Welcome back to the Owning Your Sexual Self podcast! I'm genuinely so excited for you to meet today’s guest, Elana Auerbach! Elana is an author, mentor, activist, and someone who truly lives the work she shares. Her journey into pleasure didn’t come from theory or trends but from real life experience, curiosity, and a willingness to try something different in her own relationship and body. We talk about what happens when you s...

This week I’m joined by the one and only JoJo Seamons! JoJo is an intimacy and embodiment coach who truly lives at the intersection of spirituality, sexuality, and rebellion. She brings a grounded, heart led approach to kink, consent, and connection, blending practices like shibari, nervous system awareness, and conscious communication in a way that feels both expansive and deeply safe. This conversation is honest, juicy, tender, a...

Hello! Welcome back to Owning Your Sexual Self! This week I’m so excited to welcome Brianna Carey back to the show! Bri is a certified relationship and intimacy coach, a sexual health educator, and the co host of the Intimacy Evolution podcast, and she brings so much to conversations about desire and communication. She’s the person who first introduced me to speaking from desire, and every time I’m in her energy I walk away seeing ...

Heyy! Welcome back to Owning Your Sexual Self! I am so excited to have Christina Prokos on the podcast today! Christina is an intuitive life and spiritual coach and shaman whose work blends inner child healing, shadow work, and emotional safety. When the idea of talking about how childhood wounds shape our adult relationships landed in my inbox, I immediately knew it needed to be an episode. This is something I bring into my work w...

Hello! Welcome back to the Owning Your Sexual Self podcast! I'm so excited to finally welcome Andre Lazarus to the show. Andre is a somatic intimacy guide and a widely recognized voice in conversations around relationships, sexuality, and embodied connection, and his work brings such a grounded, compassionate perspective to intimacy. You may also recognize him from the UK series Virgin Island, where he helped reframe intimacy ...

Hello! Welcome back the Owning Your Sexual Self podcast! This episode kicks off the new year with a short and powerful practice you can use right in the moment. It's all about slowing down, reconnecting with your body, and gently shifting out of stress or shame when it shows up. I'll be guiding you through EFT tapping with a focus on nervous system support, sexual shame, and creating a little more safety inside yourself. ...