Owning Your Sexual Self

Welcome back Owning Your Sexual Self listeners! I first heard about the O-Shot while wandering through a women’s conference and immediately got curious. Enter Kathryn Faraj. She's a former ICU nurse turned hormone and sexual wellness expert who is flipping the script on how we approach libido, pleasure, and feeling good in our bodies. In this episode, Kathryn shares her journey and offers insight into why treatments like the O...

Hello everyone! We're back for another episode of the Owning Your Sexual Self podcast! I've got Christine Marie Mason with me today! Christine is the founder of Rosebud Woman, the brilliant mind behind The Nine Lives of Woman, and someone who’s been studying and teaching all things embodiment, sexuality and consciousness for over two decades. This episode is packed with wisdom, fresh perspective, and those little truth bo...

Hello, hello! We're back for another episode of the Owning Your Sexual Self podcast! Get ready for a juicy and grounded conversation with somatic coach and nervous system genius, Hannah Deindorfer. Hannah shares what it really means to feel safe in your body and why that sense of safety changes everything. This episode is full of practical tools, gentle insights, and powerful reminders to help you feel more connected to yourse...

Hello! Welcome back to the Owning Your Sexual Self podcast! You’re in for such a powerful episode today with my friend Alicia Stanko. After nearly ten years as an ER nurse, Alicia shifted into holistic wellness coaching and is now helping people create real change in their lives. We talk about the mind body connection, overcoming adversity, and how prioritizing your health can transform everything from your energy to your relations...

Hello! Welcome back to the Owning Your Sexual Self podcast! This week we’re refreshing my 30 Day Intimacy Challenge, a 30-day journey designed to add more play, excitement, and emotional closeness with your partner. I'll be sharing simple yet powerful daily prompts that help you prioritize connection without pressure or expectation.

In this episode:

• Why 30 days of small actions can transform your relationship
• The difference b...

Welcome back for another episode of the Owning Your Sexual Self podcast! I love getting to record episodes with friends who are just as passionate about this work as I am, and today’s guest is one of those people! Shannon is a midlife coach and somatic practitioner, helping women navigate perimenopause, menopause, and all the shifts that come with this phase of life. She is all about embracing midlife as a time of magic instead of ...

Hello hello! Welcome to the Owning Your Sexual Self Podcast! Susan Bratton is back, and I could not be more excited! She was one of my favorite guests last year, and if you’ve heard her before, you know why. As an intimacy expert to millions, she brings all the juicy tips on passionate lovemaking, bedroom communication and keeping your sex life amazing at any age. Get ready to explore new paths to pleasure with Susan because this c...

Welcome back for another episode of the Owning Your Sexual Self podcast! This week I've got on Dr Alison Ash who is a trauma-informed intimacy coach, Stanford University lecturer, author, and founder of TurnOn.Love. I'm so excited to have her back on the podcast! This time we're talking all about leveling up your oral pleasure game, and how to become the best giver and reciever! 

In this episode:

• How connection, wa...

Hello everyone! I’m so excited to welcome Dr. Holly Wood to the podcast this week. Yes, her name is iconic, but so is the work she’s doing in the world of sex therapy. With a PhD in Human Sexuality and certifications as both an AASECT sex therapist and a clinical psychology sexologist, Dr. Holly brings so much knowledge and heart to her work. As a new mom herself, she’s here to share both expert advice and personal experiences arou...

Hello! We're back for another Owning Your Sexual Self podcast episode! This week I'm super excited to have Dr Anne Truong here! Dr Anne Truong is a physician, speaker, and bestselling author specializing in men’s sexual health. With over 20 years of experience, she helps men regain confidence and vitality through cutting-edge, holistic treatments. Her mission is to break the stigma and bring real, lasting solutions to the...

Hello, hello! Welcome back for another episode of the Owning Your Sexual Self podcast! Kendra King is a therapist specializing in sex and porn struggles, affair recovery, and sex therapy. With a background in mental health and substance use, she helps clients reclaim their power through accountability and support. In this episode, we break down compulsive sexual behavior and the path to healing.

In this episode:

• How porn and sex ...

Hello! We're back with another episode of the Owning Your Sexual Self Podcast! This week, Dr. Joe Kort who is a leading expert in male sexuality, LGBTQIA affirmative therapy, and out of control sexual behavior. With over 36 years of experience as a psychotherapist, author, and educator, he has helped countless individuals and couples navigate their relationships and sexual health. He's here to talk about why the sex addic...

Hello, everyone! Welcome back for another episode of the Owning Your Sexual Self podcast! This week I’m joined by sex and relationship coach Jason Strongfeather to talk about the common struggles women face in the dating world, especially those re-entering the scene after a long relationship. From overcoming self-doubt to embracing your worth, we’re talking about what it really takes to build fulfilling connections at this stage of...

Hello, hello! We're back for a solo episode of the Owning Your Sexual Self podcast! This week, we’re talking about how choosing one word for your relationship can set the tone for the year ahead, focusing on one thing that both of you can hold onto and work towards together. This simple practice can really help bring more clarity and intention into your relationship. Listen in to hear how picking the right word can help you re...

Hello! I'm here this week with a great guest, Susan Taylor! Susan is a somatic coach and pleasure activist, who helps people connect with their bodies and explore the deeper truths of what turns them on. We're talking about embracing personal responsibility for your pleasure, the power of self-awareness, and how reclaiming your sensuality can transform your life. 

In this episode:

• Susan's personal journey...

Hello, hello! We're back with another episode of the Owning Your Sexual Self podcast! I'm so excited to have Erica, the founder and Chief Erotic Officer of Creative Body Release, here this week. She is here to share her powerful journey from education equity to sexual health advocacy. Tune in as we explore Soft Cock Appreciation Week, the healing power of self-pleasure, and how to embrace intimacy beyond performance-based...

*Trigger Warning: This episode discusses cancer risk, genetic testing, and preventative surgeries, which may be emotionally heavy for some listeners.*

Hello, everyone! This week I'm talking with Jade, a dedicated career woman, wife, mother, and passionate advocate, to explore her deeply personal journey with the BRCA2 genetic mutation. From receiving life-changing news to navigating difficult choices, Jade shares how ...

Hello everyone! This week it's a special year end recap episode! This year has been a journey of reflection, transition, and intentional living. As we close out the year, I’m sharing personal insights, lessons learned, and a sneak peek into what’s coming for 2025.

In this episode:

• How slowing down helped me reconnect with friends and family
• All of the growth and rewarding experiences I've had this year
• Some coac...

Welcome back for another episode of the Owning Your Sexual Self podcast! This week I've got on a familiar face (or voice) Jordan D'Nelle! She's here to talk all about women's hormone testing. This is definitely in Jordan's wheelhouse, and I'm so impressed by her knowledge and I know you will be too!

In this episode:

• Why hormone testing is essential for women’s health
• A breakdown of key hormo...