Owning Your Sexual Self

Owning Your Sexual Self

Hi! I'm Rachel Maine! I am a sex coach and sexuality educator that helps women discover and embrace what brings them pleasure so that they can own their sexual self. This podcast provides a space for listeners to think openly about their sexuality and discusses all topics surrounding sexual health and wellness through a sex positive lens. Of course, there will be humor and profanity involved because well... that's my jam! Be sure to subscribe and review the podcast so you never miss a beat!... Show More

Episodes

February 22, 2021 46 min

On this episode I'm joined by The Mitchels!! Making your dream comes true with orgasms... what? YES! That's what we are chatting about today!!! James & Angela can be found on Instagram at @loveintentionally.co or online at https://www.loveintentionally.co. They host couples retreats throughout the year and also offer 2 on 2 sex coaching.

This is a couple who hit a fork in their sexual life and sought out help from a...

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Look, we live in a pornified world. Whether you're looking for it or not, it's all around us. Sometimes mild, sometimes wild. So, when our kids begin asking questions or getting curious, what are parents to do?

In this episode, sex educator, Scotney Young, and I talk all the deets on how to have conversations with your kids about porn. If parents aren't the ones to start this, what's the alternative?

Find Scotney Yo...

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Divorce can be tough and also liberating among many other things. In today’s episode, I chat with my dear friend, Lisa, about her journey through divorce. She shares a few experiences as well as tips for women going through similar situations. We talk everything from therapy to boudoir! Sometimes the bad things allow us to grow and become who we were meant to be. 🖤

Lisa can be found on Facebook as Lisa Moss and Instagram as...

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We are kicking off Love Month with an episode about SELF-LOVE!!!
In this episode, Brandy and I talk about the journey of self-love and what the self-love challenge is. We talk about the importance of silencing our inner critic and choosing our inner cheerleader. When on social media, remember to tell yourself that people show what they want to be seen. Don't compare your life to somebody else's because we are all on differe...

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January 25, 2021 23 min

In this episode, I get real with sexual desire struggles while providing you with the tools and education needed to own your desire! For example, do you know the difference between desire and arousal? You can be physically aroused but not want to act on that arousal.  Understanding your body is powerful & confidence-boosting! You're NOT alone in your desire or lack of! Don't miss out on my tips on sustaining long term s...

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Pap smears are something many women dread, similar to a mammogram. However they are an important part of our vaginal health and bottom line, they save lives. Over 500,000 new cases and 274,000 deaths a year are linked to cervical cancer according to the World Health Organization. Getting your regular pap exam can help detect these signs early as well as get clarity that everything is looking good in there. In this episode, I cover ...

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The Relationship Board Meeting is something I stumbled across when I met Alexa Martinez last summer. This is a document she created to help individuals and couples map out what their week looks like in a way that leaves them feeling fulfilled by the end of it. As a sex coach herself, Alexa and her partner put their time and effort in to this in a way that is easy to digest and understand. If you don't already follow Alexa, she ...

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January 4, 2021 25 min

Self pleasure advocate... what the hell does that mean? How does one become one? This episode I dig deep in to my self pleasure journey and how it's helped get me to where I am today. 2020 was a huge year and a year for me to get really clear on the work I want to do and am meant to do. I share my reasons for transitioning from therapist to coach and how that benefits others. New year, new me, is in full force with today's ...

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I recently referred to myself as the Blow Job Queen and have had an outpour of messages asking me to spill all the tips and tricks! I figured, what better way to end 2020 then by sharing these valuable things with all my listeners. 

Warning- this episode may spark arousal! Enjoy- my top tips for giving blow jobs! <3 

If you're looking to be entered in to my Very Happy Holiday Giveaway here is the link! 
https://www.instagram.co...

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Have you ever thought about freezing your eggs? I definitely have, especially being 32 and feeling very strongly that I don't want to have children. Still, in the back of your mind there is the thought, "What if I regret it later on in life". A few months ago, my friend Jordan mentioned going through fertility preservation and I knew right then I wanted to have her as a guest to speak about this. Well, you're all in...

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When I first heard about Only Fans I wasn't quite sure what it was all about... then quarantine hit. With increased levels or stress and decrease levels of finances, where else was the world to turn to rather than intimacy, connection and sex? And with not being able to leave the house the only source was really the internet! Millions of people turned to Only Fans as a source of income and millions more as a source of entertain...

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While talking with my friend, Angela, last week, she mentioned that a huge part of her self care is putting her kids to bed and having an actual consistent bedtime. I was mind-blown at this and knew I needed to have her on the podcast. Not only is Angela a mom of three but she is also a school counselor so she sheds light from both ends of the spectrum.

I hear so often from women that they don't have any time to themselves or t...

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November 16, 2020 17 min

I hear day and day again, "Rachel, we just don't have the time for foreplay, it's basically non-existent." Well, I've created a freebie for you!!! Five Ways to Get the Foreplay You Crave!!! Download it at wellnesssexpertise.com.. IT'S FREE!!!! Tell all your friends! Sharing is caring! 

In this episode I break down the details of the three minute game for foreplay! If time is not on your side, this very well c...

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Just call me the blow job queen ;) But for real though, I am here in this epsisode to tell you that sex does not have to mean penetration! I share stories from my marriage this past week and how my husband and I keep the fire going inside the bedroom with his penis entering my vagina. ;) You're welcome! 


Follow Me: 

Facebook: @RachelMaine

Facebook Group: Owning Your Sexual Self 

Instagram: @The_Rachel_Maine

Email: WellnessSe...

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November 2, 2020 31 min

I will admit, I am still a tampon user. However, lately I've grown curious to know more about menstrual cups. So, I had to have my friend, Molly Eames, on the episode to share her transformational experience since ditching tampons! Immediately after the episode recording, I ordered my cup! This episode talks about the ins and outs of using a menstrual cup and why you may want to also make the switch and ditch the tampons! Tons ...

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Join me this week with our guest, Megan Krueger, as we talk about the importance of voting in this upcoming election and why it's sexy!!! Women have only had the right to vote for about 100 years, we need to continue to exercise this right our relatives worked so damn hard to get for us. This episode gives lots of resources and guidance around voting and does not share any political views with you. We want you to follow your OW...

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October 19, 2020 25 min

I have some stories to share about shaving... and about waxing... and about laser hair removal. Aside from the laughs this episode gives you some solid tips for your future shaving adventures! 

Grab your HeLi Conditioning Shaving Cream and Aftershave here- www.pureromance.com/rachelmaine 

Follow Me: 

Facebook: @RachelMaine

Facebook Group: Owning Your Sexual Self 

Instagram: @The_Rachel_Maine

Email: WellnessSexpertise@gmail.co...

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Michael Gibson is a Sex and Happiness coach and creator of The Extraordinary Lovers Academy for Couples. Michael has studied and practiced Sexual Healing through Tantra for over ten years. Through the online workshops and private coaching, couples learn what is truly needed in relating to one another, and how to provide love and pleasure consistently. This work opens a path to Modern Relationships, which is the ability to walk in t...

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Emerson is a college student at the University of Kansas studying psychology and human sexuality! She runs her Instagram account @thekinkeducator to wide spread kink knowledge, safe practices, and overall sex education! In this episode we do exactly that! She shares tips for those looking to enter in the world of kink- but chances are... you're already there! ;) 

Follow Me: 

Facebook: @RachelMaine

Facebook Group: Owning Yo...

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September 28, 2020 38 min

Insert selfie of you with text attached saying, "Hey babe, I can't wait to see you later so you can take these clothes off of me. I am wet just thinking about it!" Hot or Not? Well, if you're a listener of this podcast then my guess is you say... HOTTTT! Today's guest is sec and intimacy coach, Jen Oliver! She shares some amazing tips about body confidence and how this relates to sexting. She also shares sexting...

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