Owning Your Sexual Self

Owning Your Sexual Self

Hi! I'm Rachel Maine! I am a sex coach and sexuality educator that helps women discover and embrace what brings them pleasure so that they can own their sexual self. This podcast provides a space for listeners to think openly about their sexuality and discusses all topics surrounding sexual health and wellness through a sex positive lens. Of course, there will be humor and profanity involved because well... that's my jam! Be sure to subscribe and review the podcast so you never miss a beat!

Episodes

August 8, 2022 17 min

This is going to be a bit of a mini episode this week! I’m wanting to share with you all a new offer that I have coming as well as a tool I’ve been using in my coaching for quite some time now. Creating Your Sex Timeline is actually a tool that I learned when I was going through my certificate program for sex therapy and sex education.

What do you remember about the very first time you had sex?
I’m willing to bet that your answer to...

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I am so excited, I’ve had this topic slated on my to-do list for episodes, The Erotic Blueprints. Even though I am not a certified Erotic Blueprint Coach (yet anyway), I just love love this program. It’s something I take all of my private clients though, and it’s simply incredible.

You’ve all heard of the love languages, the erotic blueprints are more like your sex love language. I describe it as, currently I’m speaking English to ...

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I’m so pumped to have Erin on today to talk all things threesomes! Whether you're non-monogamous or have more flexible monogam-ish boundaries, threesomes can be a great thing to throw into your relationship.

How did she bring up having a threesome with her current partner?
They were already getting into the non-monogamous lifestyle. About a year into their relationship, they had already participated in group sex together, but wan...

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 Denise Marsh was on the podcast in the early days and I knew I needed to have her back on. Just seeing and thinking about all her growth and her transformation just over these past several years is bringing tears to my eyes. This is what she brings to women in her life and the people that enter into her world.

Who is Denise?
She is a transformational Mindset Coach, speaker, and published author. She works with women to increase the...

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July 11, 2022 33 min

For this week’s podcast I want to take you through a higher self meditation. This is a guided meditation to help you channel your inner and highest self. This episode was inspired by a recent women’s circle. I took the women who were at this circle through this guided meditation and saw amazing transformation from it.

I have gotten into the world of reiki. I’ve been doing practice sessions this last week, and it has really been inc...

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We are talking all things vacations today. Vacation sex, traveling with toys, and how to have the most fun ever.

Who is Jazmin?
Jazmin never shows up to the party empty-handed or without her vibrator in her purse. She is the go-to person in her group of friends to plan the next happy hour, bachelorette, or weekend getaway. Not only is she obsessed with Travel but she loves helping other women get confident with talking about sex.  J...

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This week I’ve got Alex Mufson here, we’re both sex coaches, or sex workers, however you want to say it, we’re here to help other women and humans to step up and support their unapologetic selves. We’re giving them the tips to have ownership in their lives and experience more in their sex lives and relationships. 
One of the main themes among sex workers is taking on a new name, so this episode is really going to dive into how you ...

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June 20, 2022 40 min

It’s time for a Pride Month episode! Today Allison Moon and I are talking all things fingering! I listened to her on the Honeydew Me Podcast, and just knew I had to have her on.

Who is Allison?
Allison Moon is the author five books, including the critically acclaimed sexual education guide Girl Sex 101 and Getting It: A Guide to Hot, Healthy Hookups and Shame-Free Sex. Moon is a popular sex educator, leading workshops on sexual plea...

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I know you’ve heard me talking about Human Design before, so I’m super excited to be able to share so much more about it with you all in this episode. I connected with Lauren on Instagram, and just knew I needed to invite her on here for her to share all her knowledge and expertise!

Who is Lauren?
Lauren is a 5/1 Self Projected Projector which, in English means she loves talking things out, creating offers based on what she is recogn...

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Coming to you all the way from a closet in Arizona, Danny and I are here to tell you all about the work Danny is doing for himself.
As you all know I’ve mostly done work with women’s empowerment, but in the past six months or so, I’ve had more men come to me for help. Most people don’t want to do this inner work because it’s fucking hard. It’s literally looking at yourself in the mirror and seeing all the things you're unhappy ...

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Being a woman myself, I know we are super complicated creatures. We are not a one size fits all, or even easily understood. Often times I find that men are just trying to keep up. They’re trying to figure out what makes their woman tick. 
I’ve had the honor of working with more and more male clients in this past year, and it’s been incredible.  But this work doesn’t just have to be for women, there’s such a beautiful side getting i...

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I’m so excited to have Vanessa Schiffelbine on this week! I knew she needed to be on the podcast and was someone my listeners needed to hear about. We’re talking mostly about PMS, how your hormones contribute to so many things in your life, and how to biohack your life to get the most out of it.

Who is Vanessa?
She is a Registered Dietitian Nutritionist currently living in Saint Clair, MI. Vanessa is the owner of Nutrition for Gals ...

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This week I’m really wanting to hone into this conversation about a childfree life with my guest Jenn Lyles. You’ve all heard our story about choosing to be childfree, so I thought I’d be cool to bring on Jenn and hear her story.

Who is Jenn?
Jenn Lyles is a marketing professional residing in Nashville. She and her husband, Nick, have been married 15 years and have chosen a marriage without children. Jenn's recent TikTok sharing...

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Samia is the owner Sexual Essentials, and is a Hands in Sexual Educator who specializes in helping people create the sex life that they truly desire. She has over 230 classes teaching about perfecting and creating your best orgasms! She teaches the real stuff that we need to know more about. 
She knew she needed to create a platform after noticing that there was clearly a disconnect between romantic relationships and sex. She notice...

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April 25, 2022 34 min

I’m coming to you from my office holding my stuffed clitorises for inspiration this week. This Meeting women and seeing their light bulb moments when I’m giving them this information at parties is what made me realize I just needed to do an episode all about the clitoris.

I bring a vulva pillow and do a little female anatomy 101 at every single party because it is something that I believe most women are lacking. If you are a vulva o...

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April 18, 2022 34 min

We are taking a whole new meaning to freaky Friday, we’re making it Kinky Friday! I’m going to be telling you all about the experience Danny, my friends and I had at something called Kinky Friday.
My friends and I went to this bar called the Gay 90’s in Minnesota when I was visiting because this bar has rooms with different vibes, and we knew it would be a good time. Surprisingly, when we walked in they immediately asked us if we ...

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Bri Carey is here to talk about helping couples stay connected and keeping their relationship a priority through pregnancy.
Bri has two little ones, a 6 year old and a 2.5 year old. She’s been in the sexual health and wellness field for almost 14 years. She’s been married for 15 years. 
In her coaching work she primarily works with couples and one of the toughest things that comes up for couples is the conversation around intimacy d...

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March 28, 2022 17 min

I know you’re probably wondering wtf is a Dripstick? Is it something I’m going to use for my car? Is it something that is sexual? I mean, this is a sex podcast so it has to be something sexual, right? Well in this episode, I’m going to tell you exactly what it is. Forewarning, things do get just a touch personal and graphic.
As you all know, my husband and I have decided not to have children. And as of November, we were giving the a...

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 Today I’m going to share with you a look into my women’s circles. I want to share the journey from my first women’s circle to my last one, how it started, what it is, what you do, what the point is, the energy that comes from it, and some stories from the circles we’ve done.

What is a women's circle?
For thousands of years, women have been coming together and holding space for one another to create magic, intention, emotion, a...

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One of my favorite activities when working with couples is allowing them to describe to each other what their needs and wants in the bedroom. Oftentimes couples aren’t having this conversation with each other, which can leave someone being unsure what their partner likes or if they’re enjoying themselves. Couples are just trying to feel connection with their partner, and being able to share fantasies with your partner can be such a...

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