Owning Your Sexual Self

Owning Your Sexual Self

Hi! I'm Rachel Maine! I am a sex coach and sexuality educator that helps women discover and embrace what brings them pleasure so that they can own their sexual self. This podcast provides a space for listeners to think openly about their sexuality and discusses all topics surrounding sexual health and wellness through a sex positive lens. Of course, there will be humor and profanity involved because well... that's my jam! Be sure to subscribe and review the podcast so you never miss a beat!

Episodes

July 24, 2021 35 min

**please excuse my dogs in the background while recording this episode- apparently, they are just as excited as you to hear about tantric penis massages.
 
Welcome back to this week's episode of Owning Your Sexual Self; "Tantric Penis Massage with Rachael Z". Rachael Zevecke is a Sex hacker & Female empowerment coach.
 
What is tantric penis massage?
"A tantric sex practice that honors the penis and the person that ...

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Hellooooo! Welcome back to another SPECIAL ;) Owning Your Sexual Self episode! This week's episode is called "Spit or Swallow? THAT is the question".  I know you're all excited so let's get into it...

Let's all think back to our first experience giving a blow job...

*My OnlyFans poll revealed that 100% of my subscribers voted for swallowing rather than spitting*

"Had I got adequate sexual health information...

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July 11, 2021 24 min

Hi! Welcome back to the Owning Your Sexual Self podcast with your host; Rachel Maine. Today's topic is brought up a lot, exciters & blockers. Exciters and blockers refer to our turn-ons and turn-offs.


Think: What things in your life need to be done in order for you to be turned on?
What smells can you associate with pleasure?

*Your brain is the most important sex organ!
*Our pleasure is our responsibility

Rate these Inhibitors (...

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Hellooooo and welcome back to episode 72: "What it's Like Working With a Sex Coach"!!! Today I dive into what it is like to work with me; Rachel Maine, as your sex coach!
I use my background in sex therapy and sexuality education to provide a sex-positive space for women to ask questions and talk about their sexuality. I show up with authenticity and provide a non-judgmental lens. If you're looking for support and he...

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Welcome back to the Owning Your Sexual Self Podcast! This week I am joined with Tricia aka Safe Slut. She is a holistic esthetician, herbalist, reiki practitioner, MUA, writer, and sexual health+slut advocate (I usually just like to say a professional sparkly slut witch hehe✨). Tricia created safe slut after her GHSV2 diagnosis to help end shaming towards those with STIs, promote safer sex practices and sex-positivity, witch ti...

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Welcome back to another Owning Your Sexual Self Podcast. This week I am joined with Dr. Amelia Ponchur to talk about the common issue of pain with sex.

Dr. Amelia Ponchur is a Doctor of Physical Therapy specializing in pelvic health physical therapy at Genesis PT & Wellness in Dallas, TX. She utilizes her orthopedic and sports background to look at take a “whole person” approach when treating her patients, whose complaints range...

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June 14, 2021 21 min

Welcome back to a very special episode...episode 69!!! Today I'm answering all your questions about 69-ing.

What is 69-ing?
A general way of explaining it is; your mouth to their genitals and their mouth to your genitals at the same time.

How to initiate trying this position:
"I would like to return the favor at the same time"

Using a blindfold:
Taking away sight and heightening all your other senses.
Close your eyes, whatev...

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June 3, 2021 30 min

Helloooo and welcome back to today's episode "My Menstrual Cup Review!" I'm here to tell you all the things about menstrual cups and explain my personal experiences with my menstrual cup!

First, what is a menstrual cup?!

"A menstrual cup is a type of reusable feminine hygiene product. It’s a small, flexible funnel-shaped cup made of rubber or silicone that you insert into your vagina to catch and collect period fl...

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Welcome back, beautiful people! HAPPY PRIDE MONTH! This week I am joined with Sarah Swofford to talk about coming out & celebrating PRIDE!!! Sarah is a sex, love, and relationship coach for the LGBTQIA2+ community, an advocate, and a creative. She runs an edutainment and lifestyle brand & YouTube channel, SwirlBabyTV, with husband Rocky Lane, that’s focused on visibility and community engagement. Sarah identifies as a q...

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Welcome back to the Owning Your Sexual Self Podcast! Have you ever met someone who's truly dedicated to helping people feel at home in their bodies and in alignment with their souls so that they can experience more ease and pleasure in all aspects of their life? You have now! This week I'm joined with Darshana Avila; an erotic bodywork/sexological worker!

Darshana mentions that "We are erotic by nature"! Being 'e...

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Welcome back to the Owning Your Sexual Self Podcast! This week I'm joined with Amanda Fisher & Morgan Clark! Do you experience painful sex? If so; keep listening because today Amanda, Morgan & I talk about sex positions for painful sex!

The "Empower your Pelvis" clinic sees patients one-on-one who experience pelvic pain, pain with intercourse to prolapse, menopausal issues, postpartum issues, young/older athletes...

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May is Masturbation month! If you haven't yet listened to my earlier episode titled, "Masturbation is My Middle Name", definitely check it out to hear all the benefits of masturbating! In this episode, I provide you with 31 new ideas to change up your self-pleasure game! After listening to this, you can guarantee your pleasure levels are going to be increased and you're going to learn new things about yourself! Hell...

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World Maternal Mental Health Awareness Day is today.  Take a moment out of your day and reach out to a new mom in your life to see how she’s doing. 

This is a bonus episode I did with some my mom friends to shed light on this topic. Take care of you! 🖤  

Article for reference: https://wmmhday.postpartum.net

Follow the ladies! 
Dana-  @thefannypackmama
Lauren- @livin_theliblife 
Sarah- @partcheezy 

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In this week's episode, I am joined with Dr. Jill Krapf to discuss the education and causes behind painful sex!

Dr. Jill Krapf (MD MEd FACOG IF) is a board-certified Obstetrician-Gynecologist specializing in female sexual pain disorders at The Center for Vulvovaginal Disorders in Washington, D.C.   She is a Clinical Assistant Professor in the Department of Obstetrics and Gynecology at The George Washington University. Dr. Krapf ...

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April 29, 2021 8 min

Welcome back to mini-episode #4 for sexual assault awareness month.

Today we're talking about the physiological & emotional effects of sexual violence of a survivor.

*Information for this episode was taken directly from rainn.org.* To those local to Wayne County Michigan, First Step is a non-profit dedicated to helping individuals of domestic and sexual violence. Their website is firststep-mi.org.

*Trigger Warning: this episod...

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April 28, 2021 12 min

Welcome back to mini-episode #3 for sexual assault awareness month.

Today we're talking about the different types of sexual violence; crimes such as sexual assault, rape & sexual abuse.

*Information for this episode was taken directly from rainn.org.* To those local to Wayne County Michigan, First Step is a non-profit dedicated to helping individuals of domestic and sexual violence. Their website is firststep-mi.org.

*Trigge...

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April 27, 2021 13 min

This episode was taken directly from rainn.org, an incredible resource for sexual assault awareness month. To those local to Wayne County Michigan, First Step is a non-profit dedicated to helping individuals of domestic and sexual violence. They're website is firststep-mi.org.?

What is consent?
Consent is an agreement between participants to engage in sexual activity. Consent should be clearly and freely communicated. A verbal a...

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Stats for this episode were taken directly from rainn.org. I highly recommend this website for those looking to further their education around sexual assault or for those who are seeking help.

Every 73 seconds an American is sexually assaulted.

Everyone Is Affected by Sexual Violence

  • 1 out of every 6 American women has been the victim of an attempted or completed rape in her lifetime (14.8% completed, 2.8% attempted).
  • About 3% of Ame...
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    Today, I'm joined with me, myself, and I! In this episode, I tell you everything you need to know about your cycle. Do you want to unlock your 'pussy powr'? Press that play button!

    The Circadian Clock
    Tells us when we're going to get our deepest sleep, when we're going to be the most alert, when we're going to be the most coordinated, when we will have the fastest reaction time, etc. This helps regulate our bo...

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    In this episode, Dr. Logan Levkoff and I talk all things regarding "Talking To Your Youth About Sex"! Dr. Logan Levkoff is an internationally recognized expert on sexuality, parenting, and relationships. For the last two decades, she has designed and implemented sexuality education programs at many NYC private and public schools as well as other organizations all around the country!

    With Logan, sex has been a conversation w...

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