Owning Your Sexual Self

Owning Your Sexual Self

Hi! I'm Rachel Maine! I am a sex coach and sexuality educator that helps women discover and embrace what brings them pleasure so that they can own their sexual self. This podcast provides a space for listeners to think openly about their sexuality and discusses all topics surrounding sexual health and wellness through a sex positive lens. Of course, there will be humor and profanity involved because well... that's my jam! Be sure to subscribe and review the podcast so you never miss a beat!

Episodes

September 18, 2023 36 mins

Hello everyone! I hope you’re coming to this episode with an open mind because we’ve got on a very fun guest today! Samantha McIntosh is a fellow sex and relationship coach who is here to talk all about swinging, ethical non-monogamy, and polyamory! 

You’ll hear:

  • How Sam and her husband started getting to this lifestyle
  • What ENM, Swinging, and Polyamory are
  • The importance of communication and vulnerability 
  • The different structures ...
Mark as Played

Hello, everyone! We have a guest on today, Nicole Frolick, who's here to talk about womb healing and inner child work. Nicole has over 25 years of experience in the realm of healing the mind, body, and soul connections, so I'm so excited to hear her perspective!

In this episode:

  • Nicole's personal journey
  • Why bringing up and working through trauma is worth it
  • The power that comes from womb healing and connec...
Mark as Played

Hello everyone! I'm so honored and grateful to have reiki master, sound practitioner, and embodiment and intimacy coach, JoJo Seamons! She's here to talk all things spiritual, sexual, and of course getting into all things woo. 

You'll hear:

  • How JoJo got into this work and her personal journey
  • What doing this work can look like 
  • How embracing your shadow sides can help your journey
  • How you can make Archetype ...
Mark as Played

Hello, everyone! Super excited to have, travel lover, Jordan D'Nelle on the show today! She is always going on some unbelievable looking trips, and is here today to talk about the benefits of traveling and experiencing retreats with other women!

In this episode:

  • Why investing in yourself is so important
  • What it's like having life changing  experiences with other women
  • The difference between the in person HER ret...
Mark as Played
August 21, 2023 35 mins

Hello, hello! I'm so happy to share this episode with you all today! I'm talking all about the Feminine Archetypes. It's really a great lead up to my upcoming HER retreat where we will be going so much more in depth on these archetypes. I'm so fucking excited! 
This episode covers:

  • How excited I am for the HER retreat, and what it entails
  • What are the Feminine Archetypes and where they come from
  • What embody...
Mark as Played

Hello everyone! I’m so excited to have Amy, a certified clinical Aromatherapist and Aromatic Gardner, on the episode today! Amy is one of NYC’s top aromatherapy practitioners, so we’re talking about essential oils and how they can work for you. 

We talk about:

  • How Amy got started in essential oils
  • What essential oils and aromatherapy is and some of the science behind them
  • What essential oils can be good for different situations
  • How ...
Mark as Played
August 7, 2023 27 mins

Hello, hello! We're back for another episode! This week I wanted to talk about how to redefine what we think of as sex, and how doing that can create so much more intimacy and connection in your relationship. 
You'll hear:

  • Ways to redefine what sex means in order to feel deeper connection and intimacy in relationships. 
  • What a sexless marriage is and how it can affect your relationship. 
  • That a desire for more sex ma...
Mark as Played

*This week's episode is sponsored by LMNT! Get yours today!*

Hello, everyone! This week we've got the amazing Amanda Fisher back on! She's here to talk to us about men's pelvic floor health. Even though we primarily think of women when it comes to pelvic floor health, it is super important for men as well!

We cover:

  • Symptoms you might experience with pelvic floor issues
  • What the pelvic floor ...
Mark as Played
July 24, 2023 27 mins

*This week's episode is sponsored by Shag Ragg! Use code WELLNESS10 to get 10% off your order!*

Hello hello! This episode has really been a long time coming! We're talking all about faking orgasms. I've had so many conversations about this with people in my circle, and I knew I needed to bring it here as well. 
I'm talking about:

  • Why people might be faking orgasms 
  • Benefits to stopping faking orga...
Mark as Played

*This week's episode is sponsored by LMNT! Get yours today!*

Hello, everyone! We're here for another episode of the Owning Your Sexual Self Podcast! This week I've got an in person guest, which is perfect because he's a massage therapist! Greg and I met a couple weeks ago at a networking event and he worked his magic hands on my body. 

We talk about:

  • Greg's  personal journey 
  • How emotion...
Mark as Played

*This week's episode is sponsored by DripStick! Use code RACHEL91347 to get 10% off your order!*

Hello everyone! I'm so excited for this week's episode with Jo Miller all about embodying your feminine! It's one of the best conversations I've had in a while.

We talk about:

  • Making pleasure a priority in life
  • The different ways you can experience pleasure, and how it's not only about s...
Mark as Played
July 3, 2023 24 mins

*This week's episode is sponsored by LMNT! Get yours today!*

Hello, everyone. Welcome back for another episode of Owning Your Sexual Self! Happy fourth of July week, if you are listening to this in real time, if not, I hope you had a great fourth of July.
I've had this episode on my mind for quite some time, this idea of sexual freedom.

We're going to dive into:

  • What sexual freedom is
  • How I em...
Mark as Played
June 26, 2023 29 mins

*This week's episode is sponsored by LMNT! Get yours today!*

Hello, friends! Welcome back for another episode of Owning Your Sexual Self.  This week's episode was inspired by a client conversation I had recently around the question, "What if I just don't want  to have an orgasm?"

You'll hear:

  • Reasons she might not want an orgasm
  • How to have a conversation when you or your partner do...
Mark as Played
June 19, 2023 38 mins

Hello everyone! I have an amazing guest on with me Serena Haines. Ohh I'm so excited. She was on another one of my friends podcasts recently talking about cock worship, and I was like, yes, Queen, I need to have you on the show.

We cover:

  • How Serena got started in this work
  • What cock worship is
  • The benefits of cock worship
  • How to bring up wanting to do this with your partner 
  • Tips and techniques to get the most out of ...
Mark as Played

*This week's episode is sponsored by Shag Ragg! Use code WELLNESS10 to get 10% off your order!*

We are here back again. The Maines, in action, live to your audio listening machine. We are talking five lessons after five years of marriage! We've been married for 5 years, but together for 10. So we're here to share what we've learned!

You'll hear about:

  • Communication
  • That vulnerability is ...
Mark as Played
June 5, 2023 42 mins

Hello friends! Welcome back for another episode of the Owning Your Sexual Self Podcast! This week we're talking Queen and King worship, which has been a game changer for us in our marriage and our relationship and our intimacy.

I'll be covering:

  • What exactly King and Queen worship is
  • How to go about setting it up
  • How to make sure you're doing the "right" things for your partner
  • What our king and Qu...
Mark as Played

*This week's episode is sponsored by DripStick! Use code RACHEL91347 to get 10% off your order!*

Hello everyone! I'm so excited for this week, I've got on my first film maker, Stephanie Sellars a New York based writer, filmmaker and performer.

She's here to talk about:

  • Her film, Lust Life Love
  • How the film came to be, and what it's based on
  • The Dynamics of poly or non-monogamous relations...
Mark as Played
May 22, 2023 44 mins

*This week's episode is sponsored by DripStick! Use code RACHEL91347 to get 10% off your order!*

I am so excited this week! This is usually the time I'd introduce my guest, but this week I've got guests!  I had a fantastic conversation with Cass and Emma the hosts of the HoneyDew Me Podcast. They've really been such an inspiration for me  about conversations I should have on my podcast.

You&ap...

Mark as Played
May 15, 2023 29 mins

*This week's episode is sponsored by Shag Ragg! Use code WELLNESS10 to get 10% off your order!*

Hey, everyone. We're getting up close and personal this week for a short and sweet episode of the Owning Your Sexual Self Podcast. So I hope you're ready. I'm assuming you clicked because you are curious about this topic or maybe you're wanting to get some new tips for yourself around rimming! 

This episo...

Mark as Played

*This week's episode is sponsored by DripStick! Use code RACHEL91347 to get 10% off your order!*

Hello, hello! Can you believe I’ve been doing this podcast for three years?! I’m always excited to bring you new topics and new guests, and that is  definitely true for today’s episode! I’ve got Juliette Karaman on today and I can’t wait for you to hear the incredible conversation we had.

We talk about

  • Juliette’s person...
Mark as Played

Popular Podcasts

    Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.

    Crime Junkie

    If you can never get enough true crime... Congratulations, you’ve found your people.

    Around the NFL

    NFL.com's "Around the NFL" crew (Gregg Rosenthal, Dan Hanzus and Marc Sessler) break down the latest football news, with a dash of mirth.

    Stuff You Should Know

    If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.

    The Bobby Bones Show

    Listen to 'The Bobby Bones Show' by downloading the daily full replay.

Advertise With Us

For You

    Music, radio and podcasts, all free. Listen online or download the iHeart App.

    Connect

    © 2023 iHeartMedia, Inc.