May 23, 2025 • 23 mins
In this podcast we bring you how to enjoy your present moment from the philosophy of Rumi. Rumi’s work, particularly his collection of mystical poetry known as the "Masnavi”, have had a profound influence on literature, spirituality, and the understanding of the human experience.
So with that in mind, here are 5 ways to enjoy your present moment from the philosophy of Rumi -
01. Free yourself from the burdens of the past and the anxieties of the future
02. Quiet your mind
03. Embrace the beauty of the present moment
04. Be fully engaged in your life’s experiences
05. Cultivate gratitude
I hope you enjoyed listening to this podcast and hope these 5 ways to enjoy your present moment from the philosophy of Rumi will add value to your life.
Sufism began some 9 centuries ago and is focused on reaching the divine - the power that created the skies, the earth, us and life as a whole, through love. It means that in Sufism, we human beings are lovers, the divine is beloved and to love the divine, we need to connect back to the essence of life and understand that we and the world are one. Sufism has given the world some of its brightest minds and poets and one of those people is known as Maulana, Jalāl al-Dīn Muḥammad Rūmī, arguably the best Sufi poet in history. Rumi, a Persian scholar at first, then a Mystic, has written many illustrious poems depicting love and its central role as the bridge to reach the divine; poems that are engraved in the literature books for eternity. His brilliance caught the eyes of people since his childhood. His father, a famous scholar back then, had personally taken the responsibility of teaching him. He deepened his knowledge at a very young age and after the death of his father, he was destined to succeed him as a scholar. But Rumi wanted to learn more, so he connected with another brilliant teacher named Al Tarmithi and a few years later, his teacher left him because he considered that he had nothing left to teach his student, Rumi was now a complete scholar. Rumi was adored by his followers and when he held assemblies, he had a large crowd as attendees. However, life and the divine had other plans for him. In 1244, Rumi encountered Shams Tabrizi, a traveling Sufi dervish who changed his core understanding of life. Rumi became so fond of Shams that he neglected his students and his family and spent days and nights with him, all to grasp the essence of pure love and how to express it to reach the divine. Rumi turned from a Scholar to a Sufi poet who sang for love, danced in circles, which is now called Sufi whirling or the whirling dervish, and wrote poems that are still relevant today continuing to have a deep influence.
So with that in mind, here are 5 ways to enjoy your present moment from the philosophy of Rumi -
01. Free yourself from the burdens of the past and the anxieties of the future
02. Quiet your mind
03. Embrace the beauty of the present moment
04. Be fully engaged in your life’s experiences
05. Cultivate gratitude
I hope you enjoyed listening to this podcast and hope these 5 ways to enjoy your present moment from the philosophy of Rumi will add value to your life.
Sufism began some 9 centuries ago and is focused on reaching the divine - the power that created the skies, the earth, us and life as a whole, through love. It means that in Sufism, we human beings are lovers, the divine is beloved and to love the divine, we need to connect back to the essence of life and understand that we and the world are one. Sufism has given the world some of its brightest minds and poets and one of those people is known as Maulana, Jalāl al-Dīn Muḥammad Rūmī, arguably the best Sufi poet in history. Rumi, a Persian scholar at first, then a Mystic, has written many illustrious poems depicting love and its central role as the bridge to reach the divine; poems that are engraved in the literature books for eternity. His brilliance caught the eyes of people since his childhood. His father, a famous scholar back then, had personally taken the responsibility of teaching him. He deepened his knowledge at a very young age and after the death of his father, he was destined to succeed him as a scholar. But Rumi wanted to learn more, so he connected with another brilliant teacher named Al Tarmithi and a few years later, his teacher left him because he considered that he had nothing left to teach his student, Rumi was now a complete scholar. Rumi was adored by his followers and when he held assemblies, he had a large crowd as attendees. However, life and the divine had other plans for him. In 1244, Rumi encountered Shams Tabrizi, a traveling Sufi dervish who changed his core understanding of life. Rumi became so fond of Shams that he neglected his students and his family and spent days and nights with him, all to grasp the essence of pure love and how to express it to reach the divine. Rumi turned from a Scholar to a Sufi poet who sang for love, danced in circles, which is now called Sufi whirling or the whirling dervish, and wrote poems that are still relevant today continuing to have a deep influence.
Mark as Played
Transcript
Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
(00:00):
Rumi, also known as Jalal ad-Din MuhammadRumi, was a 13th-century Persian poet, Islamic
jurist, and theologian.
His works, particularly his collection ofmystical poetry known as the "Masnavi”,
have had a profound influence on literature,spirituality, and the understanding of the
(00:21):
human experience.
Rumi's teachings are deeply rooted in Sufism,which is the mystical branch of Islam.
Sufism emphasizes the inward journey of thesoul towards union with the divine.
It focuses on experiencing the presence ofGod, attaining spiritual enlightenment, and
(00:42):
cultivating a deep love and connection withthe Divine.
At the core of Rumi's teachings lies the profoundsignificance of being fully present and embracing
the present moment with joy and awareness.
It is within the realm of the present thatwe unlock our spiritual potential and the
boundless possibilities of life itself.
(01:06):
So with that in mind, let’s explore fiveteachings from Mawlana Jalal ad-Din Rumi on
how to savor and enjoy the present moment.
Free yourself from the burdens of the pastand the anxieties of the future
Rumi says "Its good to leave each day behind,like flowing water, free of sadness.
(01:34):
Yesterday is gone and its tale told.
Today new seeds are growing.”
Among the many tales that are narrated aboutRumi’s life, there’s one that captures
the essence of enjoying the present moment.
One day, a man came to Rumi to cry his sorrows.
To enlighten him, Rumi took him to a riverto watch the beautiful water flowing.
He then told him (01:58):
"Do you see how the water flows?
It does not worry about what is behind itor what is ahead of it.
It simply flows in the present moment, knowingthat it will reach its destination."
Rumi's story provided a concrete example ofthe importance of being present in the moment
(02:19):
and letting go of things that can take usaway from the present.
This anecdote, whether it actually happenedor not, is a powerful representation of how
Rumi alleviated the pain and anxiety of others,and his deep spiritual connection to the present
moment.
His teachings continue to inspire people toembrace the present and let go of worries
(02:41):
about the future or regrets from the past.
It's possible that you haven't yet achievedthe level of success you had hoped for at
this point in your life.
Maybe you expected to be a millionaire, asuccessful doctor, or a renowned public speaker
by now.
But why let that disappointment affect yourday?
(03:02):
Instead of dwelling on what hasn't happenedyet, focus on what you can do now to achieve
your goals in the future.
The future is inherently unknown, which canbe both a curse and a blessing.
It's impossible to predict what it holds,but it may offer greater opportunities than
you had ever imagined at the right time.
(03:24):
Of course, it's important to hope for a beautifuland prosperous future full of success, but
don't become obsessed with it.
It's crucial to avoid letting the future takeover your present.
The present moment is like a free man andit doesn't like being overshadowed or controlled.
So, focus on taking action in the presentto work towards your goals and let the future
(03:50):
unfold naturally.
Imagine standing in the midst of a desert,gazing at the magnificent dunes before you.
But instead of relishing the beauty of themoment, you're fretting over the possibility
of a sandstorm.
You're so consumed by the fear of the unknownfuture that it blinds you to the present.
(04:11):
Similarly, dwelling on the past can preventyou from truly living.
Imagine the victims of a tornado who are unableto move on from the tragedy.
The past is like a storm that has passed,but it's up to us to decide whether we want
to remain uprooted or plant ourselves againand grow anew.
(04:32):
While it's important to learn from the pastand prepare for the future, the present is
where we truly exist.
It demands our attention, our focus, and ourenergy.
It deserves our love, our life, and our laughter.
By being fully present in the moment, we canexperience life to the fullest.
(04:55):
Don't let the past or the future overshadowthe present.
Embrace the present and it will treat youlike royalty.
2.
Quiet your mind
In the words of Rumi “The quieter you become,the more you are able to hear."
(05:16):
One day, Rumi was walking with one of hisstudents through a busy market that was jovial
and ceremonial.
The student, taken by the atmosphere, noticedthat Rumi remained quiet as if there was nothing
around him.
The student then asked him about his demeanor,and Rumi’s answer was one for the ages.
(05:37):
He told him that he was listening to somethingmore amazing, which is the sound of the universe.
The student, perplexed, asked him about howone can hear the sound of the universe.
And Rumi explained (05:52):
"When we quiet our minds and become still, we can hear the music of
the universe.
It is always there, but we are usually toobusy and distracted to hear it.
The quieter we become, the more we are ableto hear it."
Rumi's teachings remind us that true fulfillmentcomes from cultivating inner wisdom, compassion,
(06:17):
and love, rather than external accomplishmentsor material possessions.
He invites us to explore the depths of ourown being and discover the hidden treasures
that lie within.
In today's world, we are constantly bombardedwith distractions that make it difficult to
connect with the deeper aspects of our lives.
(06:41):
Our attention spans have become shorter, andwe often feel trapped in a cycle of distraction
and disconnection.
To apply Rumi's lessons in our modern-daylives, we can start by prioritizing stillness,
focus, and calmness.
By taking time to cultivate inner peace andmindfulness, we can connect with our true
(07:02):
selves and find a sense of purpose.
An example of this would be setting aside10-15 minutes each day to practice meditation.
During this time, you can focus on your breathand observe your inner thoughts without judgment.
By regularly practicing meditation, you candevelop a greater sense of self-awareness
(07:24):
and become more attuned to the present moment.
This can help you to feel more centered andcalm, even in the midst of a busy and chaotic
day.
Similarly, practicing yoga, journaling orany form of prayer can also help to cultivate
mindfulness in your daily life.
(07:44):
Rumi's teachings invite us to embark on aprofound spiritual journey of self-discovery
and union with the divine.
By embracing the fullness and richness ofour human experience and exploring the depths
of our own being, we can discover the truetreasures of life and live with greater authenticity
(08:05):
and intentionality.
3.
Embrace the beauty of the present moment
To quote Rumi (08:14):
"My friend, the sufi is the son of the present moment
is not our way."
Rumi's life was forever changed by a specialperson - Shams Tabrizi.
Without him, Rumi may not have become therenowned Sufi figure that we know him as today.
(08:37):
Shams opened the door of Sufism to Rumi, whowas previously known only as a religious scholar.
Rumi and Shams had a brotherly relationshipthat was so strong and spiritual, and the
teachings coming out of Shams were so enlighteningthat Rumi neglected his students, and even
his family at a certain point, all to spendtime absorbing as much teaching as possible
(09:02):
from Shams.
Today we look at it as a great time for Rumito turn into this larger-than-life figure
and Sufism pioneer, but at that time, it raiseda lot of eyebrows and inspired jealousy and
contempt toward Shams.
However, although Rumi was aware of that,it didn’t stop him from clinging to what
(09:23):
he had at that time.
He tightly held to his relationship with Shamsbecause unlike what the external world was
thinking about it, Rumi was taken by the presentmoment and made sure to make the most out
of it.
Although that could have cost him his family,his students, and his reputation tomorrow,
(09:43):
tomorrow was not guaranteeing him he’llhave a better-quality time, more enlightening
teachings, or even a better relationship.
And Rumi was right for doing so.
Because decades after it, people recognizedthe greatness of Rumi the Sufist.
And centuries later, people are still chantinghis name, and his poems, and feeding into
(10:07):
his wisdom.
The future often appears to be a trade-offfor the present moment.
Many people view what they have in their handsas disposable, assuming that the future holds
something better.
While that may turn out to be true, it's importantto remember that the future is unknown and
uncertain.
(10:28):
We should not sacrifice the present, whichis a known quantity in our hands, for a future
that we may never witness if our lives arecut short.
The secrets of the future should be left todestiny, and we should embrace the beauty
of the present moment.
Many people believe that they can only dosomething worthwhile during the weekend, when
(10:49):
they have ample time to spare.
They dismiss the three or four hours theyhave after work and fail to realize that they
still have time in front of them.
But why dismiss the present moment?
This misconception can even be applied toa larger scale, where people dismiss years
of their lives, hoping for perfect conditionsin the future to act.
(11:12):
However, they forget that action is rootedin the present.
So, we must embrace the present and take actionnow, rather than waiting for an ideal moment
that may never come.
For example imagine a scenario where a groupof friends is planning a reunion trip.
They all share a deep desire to spend qualitytime together and create lasting memories.
(11:37):
However, one friend, Sarah, constantly postponesmaking any concrete plans for the trip.
She believes that the ideal conditions forthe reunion will only be present in the future,
such as when she has more vacation days orwhen the group can afford a luxurious destination.
As a result, months go by with no progress,and the reunion becomes nothing more than
(12:00):
a distant dream.
Meanwhile, the other friends, Jon, Mark, andLisa, realize that they don't want to wait
indefinitely for the perfect moment.
They decide to take action in the presentand make the most of the time they have.
The three of them meet up for a casual dinnerafter work to discuss the reunion.
(12:21):
They spend some time brainstorming ideas,sharing their excitement, and making preliminary
plans.
Mark proposes that they go for a hike on theupcoming weekend to strengthen their bond
and reconnect with nature.
Lisa suggests organizing a video call to catchup with Sarah and make her feel involved in
the process.
(12:41):
These small actions not only bring joy andanticipation to the present moment but also
keep the momentum going.
They remind the group that they don't haveto wait for everything to align perfectly
before experiencing the beauty of their friendshipand the joy of being together.
Eventually, Sarah begins to realize that shehas been dismissing the present in her pursuit
(13:03):
of the "perfect" future conditions.
She sees how her friends are enjoying eachother's company, embracing the present, and
actively working towards their shared goals.
Inspired by their actions, Sarah decides tojoin them in taking small steps towards making
the reunion a reality.
In the end, the reunion trip does happen.
(13:25):
It might not be as extravagant as Sarah initiallyenvisioned, but the memories created and the
bonds strengthened far surpass any notionof perfection.
The friends learn that the present momentis where the real beauty lies, and by acting
now, they are able to fully embrace the wondersof their friendship and create meaningful
(13:46):
experiences together.
We don't need to spend hours strategizingor planning big moves to enjoy life's beauty.
Sometimes, a simple walk in the park or alengthy phone call with a loved one is enough
to remind us of the beauty of life.
And sometimes, a funny movie that makes uslaugh out loud can be all it takes to appreciate
(14:07):
the world around us.
We can also set aside time each day to disconnectfrom technology and social media and engage
in activities that nourish our souls, suchas spending time in nature, reading, or spending
time with loved ones.
The present is a thing of beauty, and by actingtoday, we can fully embrace its wonders.
(14:31):
4.
Be fully engaged in your life’s experiences
Rumi teaches us to "Let yourself be silentlydrawn by the stronger pull of what you love.
It will not lead you astray."
One day, Rumi was walking with his disciples,unfazed, and then he heard a sound that drew
(14:55):
him like a magnet.
It was a blacksmith hitting the iron to givebirth to his steel creation.
That sound, that clash between the hammerand the iron was like music to Mawlana’s
ears.
So he started dancing to it, whirling andgoing round and round, taken by that music.
(15:18):
Everyone kept looking at him, some were bothered,others were mesmerized, and the blacksmith
kept going purposely to not interrupt Rumi’smoment of pure joy.
Perhaps for someone else, that is just someannoying sound, but for Rumi, that was a call
for love, a call to express his inner worldand true self, and a door to let his spirituality
(15:44):
thrive.
In fact, it was in this moment of trance-likesufist whirling that he gave birth to the
famous spiritual dance we know today as TheWhirling Dervish.
As human beings, everyone has what they love,what they want to become, and what ignites
their love of life.
(16:04):
Maybe you are at your best when you find abeautiful spot in the open air, at night,
with the moon over your head, all for me tograb your pen and write the most beautiful
poems or deepest thoughts.
Maybe someone else is taken away when theyare drawing the most abstract pieces of art,
even though people wouldn’t understand it.
(16:24):
The examples are many, but the conclusionis one.
Find what catches your breath and makes timestop for you, regardless of what people think.
In life there’s surviving, there’s living,and there’s thriving.
And the last one is when you’re actuallyhaving quality time.
(16:45):
It’s when you immerse yourself in what youlove, and live your experiences to the fullest.
It’s when people need to wake you up whileyou’re awake, because your attention was
entirely consumed by something you love.
So today, even if you haven't yet discoveredwhat truly captivates you and gives meaning
to your life, it's perfectly alright.
(17:09):
Explore diverse activities, try new experiences,and invest time in discovering your passions.
Through this exploration, you will eventuallyuncover the right path and the experiences
that resonate with your soul.
Once you find what you love, immerse yourselfin it wholeheartedly and let yourself thrive.
(17:32):
5.
Cultivate gratitudeIn our final quote from Rumi for this video,
he says "Wear gratitude like a cloak and itwill feed every corner of your life."
Gratitude is akin to the warm rays of sunlightthat grace our faces on a beautiful day.
(17:54):
Its essence is unmistakable when encounteredin someone's life, and Rumi embodied this
deep sense of gratitude.
His very presence reflected a profound appreciationfor all that he had been blessed with.
Despite the adoration and accolades showeredupon him, Rumi remained remarkably humble.
He found solace and joy in the simplest ofthings, for his gratitude knew no conditions
(18:19):
or limitations.
The beauty of Rumi's journey is that his attainmentof loveable, respected stature becoming renowned,
respected and beloved was not a calculatedpursuit.
Rather, it was the natural consequence ofhis deep gratitude and sincere interactions
with others.
Rumi's gratitude shaped his character, transforminghim into an endearing and revered scholar,
(18:42):
and later, a spiritual leader.
It was through his unwavering gratitude thathe drew people towards him.
He possessed the remarkable ability to makeeveryone he encountered feel valued and cherished.
This genuine expression of gratitude not onlyendeared him to others but also allowed him
(19:02):
to touch countless lives.
Gratitude molded him into an embodiment oflove and appreciation, magnetizing people
to his teachings and wisdom.
Rumi's example teaches us the transformativepower of gratitude.
When we cultivate gratitude in our lives,it shapes our character, elevates our interactions
(19:24):
with others, and draws forth a sense of authenticitythat is irresistible.
Gratitude has the ability to ignite a profoundinner shift, making us more present, loving,
and attuned to the blessings that surroundus.
What you possess today is meant for you, andwhat you lack is not yet meant to be yours.
(19:47):
It is possible to desire more, and perhapstomorrow you will have more.
However, do not let the potential gains oftomorrow overshadow the actual gains of today.
It is with today's blessings that you moveforward and progress.
So, embrace and appreciate what you have inthe present moment.
(20:08):
At times, the challenges of life can leadus to despise our current possessions.
For instance, imagine someone earning $150a day, yet their sole focus is on earning
an extra $150.
When they receive their initial $150, theymay not even acknowledge it.
Instead, it becomes a source of irritation,a reminder of their dissatisfaction with their
(20:34):
current state.
Yet, isn't that very 150 bucks what providesfood on their table, a warm shelter, and basic
necessities?
While striving for financial improvement isimportant, those $150 are sustaining them
in the present moment.
Conversely, another person might become sowealthy that they dismiss and disregard their
(20:59):
possessions, always yearning for more.
However, if one fails to appreciate what theyhave, life may one day present them with a
setback, causing them to lose some of theirbelongings.
Only then, in hindsight, will they recognizethe importance of what they had and downgrade
their desires.
Therefore, if you aspire for more tomorrow,go ahead and pursue it.
(21:22):
The world is open to you.
But until that day dawns, as long as today'ssun has not set, be grateful for what you
have and view it with tenderness.
This sentiment extends beyond material possessionsto relationships as well.
If you find yourself alone and desire companionshiptomorrow, appreciate your solitude today and
(21:46):
make the most of your personal time.
If you are unemployed and long for work, cherishyour free time today and invest it wisely.
If you are facing illness today, be gratefulfor the abilities you still possess – the
ability to walk, to think, to eat and drink.
Seek things to be grateful for that are notnecessarily visible to the eyes but are recognized
(22:11):
by the soul.
Furthermore, practicing gratitude in yourdaily life can significantly contribute to
your overall well-being.
Take a few moments each day to write downthree things you are grateful for.
It could be something as simple as a beautifulsunset, a supportive friend, or a delicious
meal.
By focusing on the positives, you shift yourmindset towards appreciation and cultivate
(22:35):
a sense of contentment.
Moreover, consider writing a gratitude letterto someone once a week.
Expressing your gratitude to others not onlybrings joy to their lives but also deepens
your own sense of appreciation.
Reflect on the impact that person has hadon your life and share your heartfelt appreciation
(22:55):
in a letter.
It can be a powerful practice that not onlyfosters gratitude but also strengthens relationships,
and promotes a more positive outlook.
In cultivating gratitude, we unlock a profoundappreciation for the intangible blessings
that envelop us.
(23:15):
If you enjoyed this video, please make sureto check out our full philosophies for life
playlist and for more videos to help you findsuccess and happiness using ancient philosophical
wisdom, don’t forget to subscribe.
Thanks so much for watching.
Rumi, also known as Jalal ad-Din MuhammadRumi, was a 13th-century Persian poet, Islamic
jurist, and theologian.
His works, particularly his collection ofmystical poetry known as the "Masnavi”,
have had a profound influence on literature,spirituality, and the understanding of the
(00:21):
human experience.
Rumi's teachings are deeply rooted in Sufism,which is the mystical branch of Islam.
Sufism emphasizes the inward journey of thesoul towards union with the divine.
It focuses on experiencing the presence ofGod, attaining spiritual enlightenment, and
(00:42):
cultivating a deep love and connection withthe Divine.
At the core of Rumi's teachings lies the profoundsignificance of being fully present and embracing
the present moment with joy and awareness.
It is within the realm of the present thatwe unlock our spiritual potential and the
boundless possibilities of life itself.
(01:06):
So with that in mind, let’s explore fiveteachings from Mawlana Jalal ad-Din Rumi on
how to savor and enjoy the present moment.
Free yourself from the burdens of the pastand the anxieties of the future
Rumi says "Its good to leave each day behind,like flowing water, free of sadness.
(01:34):
Yesterday is gone and its tale told.
Today new seeds are growing.”
Among the many tales that are narrated aboutRumi’s life, there’s one that captures
the essence of enjoying the present moment.
One day, a man came to Rumi to cry his sorrows.
To enlighten him, Rumi took him to a riverto watch the beautiful water flowing.
He then told him (01:58):
"Do you see how the water flows?
It does not worry about what is behind itor what is ahead of it.
It simply flows in the present moment, knowingthat it will reach its destination."
Rumi's story provided a concrete example ofthe importance of being present in the moment
(02:19):
and letting go of things that can take usaway from the present.
This anecdote, whether it actually happenedor not, is a powerful representation of how
Rumi alleviated the pain and anxiety of others,and his deep spiritual connection to the present
moment.
His teachings continue to inspire people toembrace the present and let go of worries
(02:41):
about the future or regrets from the past.
It's possible that you haven't yet achievedthe level of success you had hoped for at
this point in your life.
Maybe you expected to be a millionaire, asuccessful doctor, or a renowned public speaker
by now.
But why let that disappointment affect yourday?
(03:02):
Instead of dwelling on what hasn't happenedyet, focus on what you can do now to achieve
your goals in the future.
The future is inherently unknown, which canbe both a curse and a blessing.
It's impossible to predict what it holds,but it may offer greater opportunities than
you had ever imagined at the right time.
(03:24):
Of course, it's important to hope for a beautifuland prosperous future full of success, but
don't become obsessed with it.
It's crucial to avoid letting the future takeover your present.
The present moment is like a free man andit doesn't like being overshadowed or controlled.
So, focus on taking action in the presentto work towards your goals and let the future
(03:50):
unfold naturally.
Imagine standing in the midst of a desert,gazing at the magnificent dunes before you.
But instead of relishing the beauty of themoment, you're fretting over the possibility
of a sandstorm.
You're so consumed by the fear of the unknownfuture that it blinds you to the present.
(04:11):
Similarly, dwelling on the past can preventyou from truly living.
Imagine the victims of a tornado who are unableto move on from the tragedy.
The past is like a storm that has passed,but it's up to us to decide whether we want
to remain uprooted or plant ourselves againand grow anew.
(04:32):
While it's important to learn from the pastand prepare for the future, the present is
where we truly exist.
It demands our attention, our focus, and ourenergy.
It deserves our love, our life, and our laughter.
By being fully present in the moment, we canexperience life to the fullest.
(04:55):
Don't let the past or the future overshadowthe present.
Embrace the present and it will treat youlike royalty.
2.
Quiet your mind
In the words of Rumi “The quieter you become,the more you are able to hear."
(05:16):
One day, Rumi was walking with one of hisstudents through a busy market that was jovial
and ceremonial.
The student, taken by the atmosphere, noticedthat Rumi remained quiet as if there was nothing
around him.
The student then asked him about his demeanor,and Rumi’s answer was one for the ages.
(05:37):
He told him that he was listening to somethingmore amazing, which is the sound of the universe.
The student, perplexed, asked him about howone can hear the sound of the universe.
And Rumi explained (05:52):
"When we quiet our minds and become still, we can hear the music of
the universe.
It is always there, but we are usually toobusy and distracted to hear it.
The quieter we become, the more we are ableto hear it."
Rumi's teachings remind us that true fulfillmentcomes from cultivating inner wisdom, compassion,
(06:17):
and love, rather than external accomplishmentsor material possessions.
He invites us to explore the depths of ourown being and discover the hidden treasures
that lie within.
In today's world, we are constantly bombardedwith distractions that make it difficult to
connect with the deeper aspects of our lives.
(06:41):
Our attention spans have become shorter, andwe often feel trapped in a cycle of distraction
and disconnection.
To apply Rumi's lessons in our modern-daylives, we can start by prioritizing stillness,
focus, and calmness.
By taking time to cultivate inner peace andmindfulness, we can connect with our true
(07:02):
selves and find a sense of purpose.
An example of this would be setting aside10-15 minutes each day to practice meditation.
During this time, you can focus on your breathand observe your inner thoughts without judgment.
By regularly practicing meditation, you candevelop a greater sense of self-awareness
(07:24):
and become more attuned to the present moment.
This can help you to feel more centered andcalm, even in the midst of a busy and chaotic
day.
Similarly, practicing yoga, journaling orany form of prayer can also help to cultivate
mindfulness in your daily life.
(07:44):
Rumi's teachings invite us to embark on aprofound spiritual journey of self-discovery
and union with the divine.
By embracing the fullness and richness ofour human experience and exploring the depths
of our own being, we can discover the truetreasures of life and live with greater authenticity
(08:05):
and intentionality.
3.
Embrace the beauty of the present moment
To quote Rumi (08:14):
"My friend, the sufi is the son of the present moment
is not our way."
Rumi's life was forever changed by a specialperson - Shams Tabrizi.
Without him, Rumi may not have become therenowned Sufi figure that we know him as today.
(08:37):
Shams opened the door of Sufism to Rumi, whowas previously known only as a religious scholar.
Rumi and Shams had a brotherly relationshipthat was so strong and spiritual, and the
teachings coming out of Shams were so enlighteningthat Rumi neglected his students, and even
his family at a certain point, all to spendtime absorbing as much teaching as possible
(09:02):
from Shams.
Today we look at it as a great time for Rumito turn into this larger-than-life figure
and Sufism pioneer, but at that time, it raiseda lot of eyebrows and inspired jealousy and
contempt toward Shams.
However, although Rumi was aware of that,it didn’t stop him from clinging to what
(09:23):
he had at that time.
He tightly held to his relationship with Shamsbecause unlike what the external world was
thinking about it, Rumi was taken by the presentmoment and made sure to make the most out
of it.
Although that could have cost him his family,his students, and his reputation tomorrow,
(09:43):
tomorrow was not guaranteeing him he’llhave a better-quality time, more enlightening
teachings, or even a better relationship.
And Rumi was right for doing so.
Because decades after it, people recognizedthe greatness of Rumi the Sufist.
And centuries later, people are still chantinghis name, and his poems, and feeding into
(10:07):
his wisdom.
The future often appears to be a trade-offfor the present moment.
Many people view what they have in their handsas disposable, assuming that the future holds
something better.
While that may turn out to be true, it's importantto remember that the future is unknown and
uncertain.
(10:28):
We should not sacrifice the present, whichis a known quantity in our hands, for a future
that we may never witness if our lives arecut short.
The secrets of the future should be left todestiny, and we should embrace the beauty
of the present moment.
Many people believe that they can only dosomething worthwhile during the weekend, when
(10:49):
they have ample time to spare.
They dismiss the three or four hours theyhave after work and fail to realize that they
still have time in front of them.
But why dismiss the present moment?
This misconception can even be applied toa larger scale, where people dismiss years
of their lives, hoping for perfect conditionsin the future to act.
(11:12):
However, they forget that action is rootedin the present.
So, we must embrace the present and take actionnow, rather than waiting for an ideal moment
that may never come.
For example imagine a scenario where a groupof friends is planning a reunion trip.
They all share a deep desire to spend qualitytime together and create lasting memories.
(11:37):
However, one friend, Sarah, constantly postponesmaking any concrete plans for the trip.
She believes that the ideal conditions forthe reunion will only be present in the future,
such as when she has more vacation days orwhen the group can afford a luxurious destination.
As a result, months go by with no progress,and the reunion becomes nothing more than
(12:00):
a distant dream.
Meanwhile, the other friends, Jon, Mark, andLisa, realize that they don't want to wait
indefinitely for the perfect moment.
They decide to take action in the presentand make the most of the time they have.
The three of them meet up for a casual dinnerafter work to discuss the reunion.
(12:21):
They spend some time brainstorming ideas,sharing their excitement, and making preliminary
plans.
Mark proposes that they go for a hike on theupcoming weekend to strengthen their bond
and reconnect with nature.
Lisa suggests organizing a video call to catchup with Sarah and make her feel involved in
the process.
(12:41):
These small actions not only bring joy andanticipation to the present moment but also
keep the momentum going.
They remind the group that they don't haveto wait for everything to align perfectly
before experiencing the beauty of their friendshipand the joy of being together.
Eventually, Sarah begins to realize that shehas been dismissing the present in her pursuit
(13:03):
of the "perfect" future conditions.
She sees how her friends are enjoying eachother's company, embracing the present, and
actively working towards their shared goals.
Inspired by their actions, Sarah decides tojoin them in taking small steps towards making
the reunion a reality.
In the end, the reunion trip does happen.
(13:25):
It might not be as extravagant as Sarah initiallyenvisioned, but the memories created and the
bonds strengthened far surpass any notionof perfection.
The friends learn that the present momentis where the real beauty lies, and by acting
now, they are able to fully embrace the wondersof their friendship and create meaningful
(13:46):
experiences together.
We don't need to spend hours strategizingor planning big moves to enjoy life's beauty.
Sometimes, a simple walk in the park or alengthy phone call with a loved one is enough
to remind us of the beauty of life.
And sometimes, a funny movie that makes uslaugh out loud can be all it takes to appreciate
(14:07):
the world around us.
We can also set aside time each day to disconnectfrom technology and social media and engage
in activities that nourish our souls, suchas spending time in nature, reading, or spending
time with loved ones.
The present is a thing of beauty, and by actingtoday, we can fully embrace its wonders.
(14:31):
4.
Be fully engaged in your life’s experiences
Rumi teaches us to "Let yourself be silentlydrawn by the stronger pull of what you love.
It will not lead you astray."
One day, Rumi was walking with his disciples,unfazed, and then he heard a sound that drew
(14:55):
him like a magnet.
It was a blacksmith hitting the iron to givebirth to his steel creation.
That sound, that clash between the hammerand the iron was like music to Mawlana’s
ears.
So he started dancing to it, whirling andgoing round and round, taken by that music.
(15:18):
Everyone kept looking at him, some were bothered,others were mesmerized, and the blacksmith
kept going purposely to not interrupt Rumi’smoment of pure joy.
Perhaps for someone else, that is just someannoying sound, but for Rumi, that was a call
for love, a call to express his inner worldand true self, and a door to let his spirituality
(15:44):
thrive.
In fact, it was in this moment of trance-likesufist whirling that he gave birth to the
famous spiritual dance we know today as TheWhirling Dervish.
As human beings, everyone has what they love,what they want to become, and what ignites
their love of life.
(16:04):
Maybe you are at your best when you find abeautiful spot in the open air, at night,
with the moon over your head, all for me tograb your pen and write the most beautiful
poems or deepest thoughts.
Maybe someone else is taken away when theyare drawing the most abstract pieces of art,
even though people wouldn’t understand it.
(16:24):
The examples are many, but the conclusionis one.
Find what catches your breath and makes timestop for you, regardless of what people think.
In life there’s surviving, there’s living,and there’s thriving.
And the last one is when you’re actuallyhaving quality time.
(16:45):
It’s when you immerse yourself in what youlove, and live your experiences to the fullest.
It’s when people need to wake you up whileyou’re awake, because your attention was
entirely consumed by something you love.
So today, even if you haven't yet discoveredwhat truly captivates you and gives meaning
to your life, it's perfectly alright.
(17:09):
Explore diverse activities, try new experiences,and invest time in discovering your passions.
Through this exploration, you will eventuallyuncover the right path and the experiences
that resonate with your soul.
Once you find what you love, immerse yourselfin it wholeheartedly and let yourself thrive.
(17:32):
5.
Cultivate gratitudeIn our final quote from Rumi for this video,
he says "Wear gratitude like a cloak and itwill feed every corner of your life."
Gratitude is akin to the warm rays of sunlightthat grace our faces on a beautiful day.
(17:54):
Its essence is unmistakable when encounteredin someone's life, and Rumi embodied this
deep sense of gratitude.
His very presence reflected a profound appreciationfor all that he had been blessed with.
Despite the adoration and accolades showeredupon him, Rumi remained remarkably humble.
He found solace and joy in the simplest ofthings, for his gratitude knew no conditions
(18:19):
or limitations.
The beauty of Rumi's journey is that his attainmentof loveable, respected stature becoming renowned,
respected and beloved was not a calculatedpursuit.
Rather, it was the natural consequence ofhis deep gratitude and sincere interactions
with others.
Rumi's gratitude shaped his character, transforminghim into an endearing and revered scholar,
(18:42):
and later, a spiritual leader.
It was through his unwavering gratitude thathe drew people towards him.
He possessed the remarkable ability to makeeveryone he encountered feel valued and cherished.
This genuine expression of gratitude not onlyendeared him to others but also allowed him
(19:02):
to touch countless lives.
Gratitude molded him into an embodiment oflove and appreciation, magnetizing people
to his teachings and wisdom.
Rumi's example teaches us the transformativepower of gratitude.
When we cultivate gratitude in our lives,it shapes our character, elevates our interactions
(19:24):
with others, and draws forth a sense of authenticitythat is irresistible.
Gratitude has the ability to ignite a profoundinner shift, making us more present, loving,
and attuned to the blessings that surroundus.
What you possess today is meant for you, andwhat you lack is not yet meant to be yours.
(19:47):
It is possible to desire more, and perhapstomorrow you will have more.
However, do not let the potential gains oftomorrow overshadow the actual gains of today.
It is with today's blessings that you moveforward and progress.
So, embrace and appreciate what you have inthe present moment.
(20:08):
At times, the challenges of life can leadus to despise our current possessions.
For instance, imagine someone earning $150a day, yet their sole focus is on earning
an extra $150.
When they receive their initial $150, theymay not even acknowledge it.
Instead, it becomes a source of irritation,a reminder of their dissatisfaction with their
(20:34):
current state.
Yet, isn't that very 150 bucks what providesfood on their table, a warm shelter, and basic
necessities?
While striving for financial improvement isimportant, those $150 are sustaining them
in the present moment.
Conversely, another person might become sowealthy that they dismiss and disregard their
(20:59):
possessions, always yearning for more.
However, if one fails to appreciate what theyhave, life may one day present them with a
setback, causing them to lose some of theirbelongings.
Only then, in hindsight, will they recognizethe importance of what they had and downgrade
their desires.
Therefore, if you aspire for more tomorrow,go ahead and pursue it.
(21:22):
The world is open to you.
But until that day dawns, as long as today'ssun has not set, be grateful for what you
have and view it with tenderness.
This sentiment extends beyond material possessionsto relationships as well.
If you find yourself alone and desire companionshiptomorrow, appreciate your solitude today and
(21:46):
make the most of your personal time.
If you are unemployed and long for work, cherishyour free time today and invest it wisely.
If you are facing illness today, be gratefulfor the abilities you still possess – the
ability to walk, to think, to eat and drink.
Seek things to be grateful for that are notnecessarily visible to the eyes but are recognized
(22:11):
by the soul.
Furthermore, practicing gratitude in yourdaily life can significantly contribute to
your overall well-being.
Take a few moments each day to write downthree things you are grateful for.
It could be something as simple as a beautifulsunset, a supportive friend, or a delicious
meal.
By focusing on the positives, you shift yourmindset towards appreciation and cultivate
(22:35):
a sense of contentment.
Moreover, consider writing a gratitude letterto someone once a week.
Expressing your gratitude to others not onlybrings joy to their lives but also deepens
your own sense of appreciation.
Reflect on the impact that person has hadon your life and share your heartfelt appreciation
(22:55):
in a letter.
It can be a powerful practice that not onlyfosters gratitude but also strengthens relationships,
and promotes a more positive outlook.
In cultivating gratitude, we unlock a profoundappreciation for the intangible blessings
that envelop us.
(23:15):
If you enjoyed this video, please make sureto check out our full philosophies for life
playlist and for more videos to help you findsuccess and happiness using ancient philosophical
wisdom, don’t forget to subscribe.
Thanks so much for watching.
Popular Podcasts
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.