Project Love

Project Love

Join Selina & Vicki, the Project Love duo, and their guests, as they dive deep into juicy conversations about life and love, from how to design a life you love to how to create a career that gives you freedom and fulfilment to how to find love and make it last.

Episodes

Ep 147: it's time to say...goodbye!

March 30, 2022 • 40 mins
We started Project Love in 2013 and for over 8 years we have been on the most amazing journey together, with you, our wonderful community. We have recorded over 150 podcast episodes (that’s 100 hours and more than 3 days of non-stop listening!) and had over half a million downloads 🤯🤩 We’ve run numerous live events, two major online courses and helped over 700 women find love, with our Get Ready for Love course featured in G...
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Ep 146: Self love lessons from 28 days of love 2022

March 3, 2022 • 39 mins
Hi lovely,

Ooh we loved recording today’s episode! 

We got together to reflect on 7 years of running 28 days of love, our self love challenge that we’ve been running on Instagram since Valentine’s day (have you been doing it with us?).

Every year we do this challenge, we discover something new about ourselves on our self love journey and our un...
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Ep 145: Hello 2022! 💛

January 20, 2022 • 41 mins
Hi lovely,

Happy New Year! How has the start of the year been for you? And what are the dreams you want to bring to life and the intentions you are setting for 2022?

If you’ve got one of our Goodbye 2021, Hello 2022 journals, then get yours out and join us as we reflect on the lessons we’ve each learnt this year from filling out our journals, what our own dreams and inten...
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Ep 144: Join us for a final reflection of 2021 and a virtual hug!

December 9, 2021 • 43 mins
Well here we are.. nearly at the end of 2021 and oof, what a year it’s been.

It’s been another rollercoaster year hasn’t it? Full of ups and downs, twists and turns and everything in between. 

For many of us, it’s been a tough and challenging one and so if you’re feeling exhausted, fatigued and a bit fed up as 2021 draws to a close then you’re certainly not alone!
<...
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Ep 143: Our latest lessons and insights on all things careers and dating

November 3, 2021 • 38 mins
Hi lovelies!

In this month’s Project Love podcast we explore the topics that have been really firing us up recently in our coaching sessions, Vicki’s Sunday love letters and Selina’s Monday Crew weekly podcast, now on Patreon

We take a deep dive into:

  • Side hustles, side projects and hobbies – what’s the difference and how to tell which one is best for you?
  • Selina’s ...
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Ep 142: Quarterly check-in and Goodbye 2021, Hello 2022 IS HERE!!! 🎉

September 29, 2021 • 54 mins
Hi lovely,

After a 2 month break, we are back on the podcast.. and it feels so good!

How are you doing and how have the past 3 months been for you?

In this episode, we invite you to join us for a quarterly check-in so that we can reflect on it together 😍

Grab your Goodbye 2020, Hello 2021 journal if you have one and listen in as we re...
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Ep 141: Reflecting on 7 years of the Project Love podcast (and announcing a new chapter)

July 22, 2021 • 52 mins
Hi lovely,

This will be our last episode until after the summer! We’ll be back in September but we’ll be doing things a little differently. Or rather, we’re going full circle and returning to how we used to do the Project Love podcasts when we began seven years ago!

As of September we’ll be recording a podcast episode for you once a month, just the two of us. We are closi...
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Ep 140: Conversations on Love with Natasha Lunn

July 15, 2021 • 77 mins
Hello lovely, 

It’s Vicki here, with a gorgeous podcast episode for you!

I had the privilege of sitting down with a fellow lover of love, Natasha Lunn, to talk about her new book Conversations on Love (which is INCREDIBLE!)

I love every single second of reading it. No exaggeration!

Each page offers a deeper understanding of what it mea...
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    Ep 139: Cult Following - the incredible story of Bexy Cameron and her life in cults

    July 8, 2021 • 49 mins
    It’s Selina here and this week I have a truly special episode.

    Because this week you hear me diving deep into conversation with one of Vicki and my greatest friends, Bexy Cameron - a writer, creative director and film-maker who was raised in a notorious sex cult, escaped in her teens and then returned to cults as an adult to understand what leads people, like her parents, to join them in the first place. ...
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    Ep 138: Time for a quarterly check-in!

    July 1, 2021 • 48 mins
    Hi lovely,

    Well here we are, at the end of another quarter of 2021!

    How have the last 3 months been for you?

    We don’t know about you but we both felt like we really needed a check-in, to take stock and reflect on how we’re feeling and how the last few months have been and so this quarterly check-in was just the tonic!

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    Ep 137: What it means to be Human with Dr Soph

    June 24, 2021 • 55 mins
    Hi lovely, 

    It’s Vicki here with a brand new podcast episode for you 🤗 

    And it’s such a treat of an episode as I got to interview the wonderful Dr Sophie Mort aka Dr Soph.

    Dr Soph is a clinical psychologist with a personal mission to get psychology out of the therapy room and into people’s lives in a way that works for them.  

    ...
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    Ep 136: Finding your voice with Nicola Rae Wickham

    June 17, 2021 • 63 mins
    Hi lovely,

    It’s Selina here this week with a deep, inspiring and juicy conversation for you all about finding your voice, with the queen of heart-felt expression, Nicola Rae Wickham.

    I’ve known Nicola for a number of years now and every time I sit down in a conversation with her, whether it is just between us or recording a podcast episode to share, she always brings a depth, w...
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    Ep 135: How to navigate the emotional rollercoaster that happens during times of change

    June 10, 2021 • 36 mins
    If you’re going through change or growth in your life at the moment (or plan to soon), then today’s episode is for you.​

    While we love to encourage people to go after their dreams and create the lives, careers and relationships they love, it’s important to know what to expect on that journey of change. Because it is a rollercoaster ride and noone ​is immune to the vulnerability hangovers, shitty com...
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    Ep 134: 3 steps to calm dating-post-lockdown anxiety with Vicki Pavitt

    June 3, 2021 • 13 mins
    Hi lovely,

    This week’s episode is dedicated to those of you who are feeling a little anxious and apprehensive about dating post-lockdown. 

    Here in the UK, restaurants have just opened up again and restrictions have been easing over the last few weeks. But even if this is a change you’d been looking forward to and waiting for, it’s only natural that it would come with some...
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    Ep 133: Self-care for Tough Times with Suzy Reading

    May 27, 2021 • 48 mins
    Hi lovely,

    It’s Selina here this week with a gorgeous and soothing conversation that is guaranteed to have you breathing a sigh of relief and calm, because I got to dive deep into conversation with the queen of self-care, Suzy Reading.

    Suzy is a mother of two, an author, Chartered Psychologist and Coach. She specialises in self-care, helping people manage their stress, em...
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    Ep 132: Stepping out of lockdown and taking it at your own pace

    May 20, 2021 • 29 mins
    Hi lovely, 

    We are back from our quarterly podcast break with a brand new episode and a brand new season of episodes for you 🤗

    So how are you doing this week? Here in the UK, lockdown is starting to unlock and many of us are feeling equal parts excited and apprehensive! 

    In this week’s episode, we reflect on how we’re feeling about stepping ou...
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    Ep 131: Burnt Out - how to thrive in a fast-paced world with our very own Selina Barker

    April 8, 2021 • 53 mins
    Hi lovely,

    It is almost here!!! 🎉🎉🎉 Selina’s book ‘Burnt Out: the exhausted person’s six-step guide to thriving in a fast-paced world’ will finally be out in the world next Thursday, 15th April!!!

    Woop woop!! I am so SO excited for you to get your hands on it!

    If you’re feeling frazzled, exhausted and burnt out right now then THIS is the boo...
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    Ep 130: Time for a check-in ✨ how have the first 3 months of 2021 been for YOU?

    April 1, 2021 • 47 mins
    Hello lovely,

    Well here we are, at the end of the first quarter of 2021 (already!).

    It’s been 12 months now since the first lockdown here in the UK and we are very much looking forward to stepping into a new quarter and starting a new chapter in the year. 

    As we step into spring, it has felt incredibly cathartic to hit pause and take a moment ...
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    Ep 129: Real love story with Lisa Pascoe

    March 25, 2021 • 81 mins
    Hi lovely,

    Here at Project Love, we love to share and celebrate real love stories.

    We love to go beneath the surface and have deep and meaningful conversations with people about their relationships, looking at things like; how they support each other to grow, how they navigate challenges, how they make love last and the lessons they’re learning along the way.
    <...
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    Ep 128: Fears to Fierce with Brita Fernandez Schmidt

    March 18, 2021 • 53 mins
    Hi lovely,
     
    It’s Selina here and this week I have an episode that I guarantee will put a grin on your face and a fire in your belly. I was buzzing with inspiration and love after this conversation.
     
    I interviewed the incredible Brita Fernandez Schmidt about her new book ‘Fears to Fierce’. If you are a woman, or identify as a woman, then I cannot recommend this book more. It is a ra...
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