Realfoodology

Realfoodology

Welcome to the Realfoodology podcast, with your host Courtney Swan. Courtney is a passionate food activist on a mission to heal America’s broken food system. Her show cuts through the noise by tackling the critical issues that impact our health and society as a whole. Each week, join Courtney as she brings together leading voices in food policy, nutrition, sustainability, and wellness to unravel the complexities behind our broken food system, and to simplify how we look at nutrition and food. From debunking misleading health trends to exploring the future of sustainable food systems, Realfoodology equips listeners with actionable insights and empowers them to make informed choices. Whether you’re passionate about healthy living, curious about the politics of food, or simply want to live better, this is your go-to source for conversations that matter. Discover a healthier way to live with Realfoodology. For more info, visit www.realfoodology.com and follow Courtney on Instagram, @realfoodology. NEW EPISODES EVERY TUESDAY Produced By Wellness Loud.

Episodes

My Pregnancy Update + Answering Your Toughest Questions

June 23, 2026 • 25 mins
305: Welcome back to another AMA! Hector joins me again as we answer your questions on pregnancy, birth prep, wellness trends, and more. I share a candid update on how I’ve been navigating pregnancy, grief, and mold recovery, plus what’s making it onto my birth playlist (yes, it includes everything from Lane 8 to screamo). We also dive into my predictions for wellness in 2026, the growing obsession with adding protein t...
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The Hidden Causes of Chronic Illness Most Doctors Miss | Dr. Charlie Fagenholz

June 16, 2026 • 63 mins
304: Today I'm joined by Dr. Charlie Fagenholz to discuss frequency medicine, muscle testing, and the hidden factors that may be affecting our health. We explore the connection between emotional trauma and physical symptoms, how mold, parasites, glyphosate, and environmental toxins can impact the body, and why many people struggle to find answers through conventional approaches alone. We also dive into circadian rhythms, EMFs, gal...
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Everything We Changed To Create A Non-Toxic Home

June 9, 2026 • 55 mins
303: In today’s episode, Hector and I share everything we’ve learned about creating a healthier home after discovering toxic mold in our rental property. We discuss the inspections, testing, and home upgrades that helped us feel more confident in our new space, along with our approach to air quality, water filtration, non-toxic mattresses, bedding, baby products, and more. We also explore why modern homes may be more pr...
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The Skin Healing Ingredient Everyone Should Know About | Justin Gardner

June 4, 2026 • 40 mins
302: In today’s episode, I’m joined by Justin Gardner, founder of Active Skin Repair, to discuss why so many people are swapping out traditional products like Neosporin for Hypochlorous acid. We break down how Hypochlorous acid supports the body’s natural healing process, why dermatologists have largely moved away from Neosporin, and how this ingredient can be used for everything from cuts, scrapes, bug bites, and...
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The Truth About What We’re Feeding Our Pets | Dr. Judy Morgan

May 26, 2026 • 102 mins
301: In today’s episode, I’m joined by Dr. Judy Morgan to talk about the truth behind the pet food industry, prescription diets, overvaccination, and what our dogs and cats are actually supposed to be eating. We dive into species-appropriate nutrition, grain-free myths, homemade pet food, vaccine protocols, chronic disease in pets, and why so many common recommendations in conventional veterinary medicine may not actual...
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What’s Actually In Our Water? PFAS, Chlorine & Pharmaceuticals | Jane Emma

May 19, 2026 • 75 mins
300: I’m joined by Jane Emma to talk about something that impacts every single one of us every day: water. We break down what’s actually in our tap water, the difference between filtered and purified water, and why contaminants like chlorine, PFAS, heavy metals, pharmaceuticals, and microplastics are becoming a growing concern. We also talk about reverse osmosis, remineralization, structured water, shower filters, aging...
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Why So Many Women End Up With C-Sections: Birth Interventions Explained | Dr. Stuart Fischbein

May 12, 2026 • 92 mins
299: I’m joined by Dr. Stuart Fischbein to have an honest conversation about modern pregnancy, birth culture, and why so many women feel fearful going into labor. We talk about the rise in C-sections, inductions, epidurals, and the cascade of interventions that can happen in hospital births. Dr. Stu also explains the history behind “geriatric pregnancy,” the differences between midwifery and the medical model, and...
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The Truth About Folic Acid: MTHFR, Prenatals & What to Take Instead | Dr. Ben Lynch

May 5, 2026 • 85 mins
298: I’m joined by Dr. Ben Lynch to unpack a topic that’s widely misunderstood when it comes to health, anxiety, and pregnancy: methylation and the role of folate vs. folic acid. We talk about MTHFR, why some people feel worse on certain supplements, and how common prenatal advice may not work for everyone. This episode explores how to better support your body, your brain, and your future health by understanding what yo...
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Is Your House Poisoning You? Navigating Toxic Mold, Landlords, and the Law | Kristina Baehr

April 28, 2026 • 102 mins
297: I’m joined by environmental toxin attorney Kristina Baehr to unpack a topic that’s far more common - and serious - than most people realize: mold exposure and how it can impact your health, your home, and your rights as a renter or homeowner. We talk about how mold affects the brain and immune system, why it’s so often missed or dismissed, and what to actually do if you suspect your home is making you sick. K...
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Pregnancy Decisions Explained: Rh Factor, Testing & Birth Choices | Emily Stanwyck

April 21, 2026 • 83 mins
296: I’m joined by Emily Stanwyck to dive into the conversations around pregnancy, birth, and the medical system that many women aren’t fully informed about. We talk through topics like Rh factor and RhoGAM, common interventions and testing, and how to approach pregnancy decisions with more clarity and confidence. This episode is all about understanding your options, asking better questions, and feeling more empowered i...
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From Losing My Mom to Leaving Our Home Overnight

April 14, 2026 • 37 mins
295: In this solo episode, I’m sharing a personal life update and opening up about a really challenging season. Over the past few months, I’ve been navigating the loss of my mom after her long battle with cancer, while also dealing with a toxic mold situation in our home that led to health concerns and unexpected legal stress. I talk about my mom’s journey, what this experience has taught me about health, faith, a...
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Ask Me Anything: My Pregnancy, Fertility & What I Actually Do Daily | Drake Peterson

April 7, 2026 • 36 mins
294: In this ask-me-anything episode, I’m joined by my podcast producer Drake Peterson as I answer your questions on fertility, PCOS, pregnancy, and what it really looks like to live a “non-toxic” lifestyle without letting it take over your life. We talk about egg freezing, managing anxiety around toxins, my current pregnancy experience, and the daily choices I actually prioritize (and what I don’t stress ab...
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Glyphosate & the Future of Food: What This Moment Means for All of Us

March 31, 2026 • 48 mins
293: I’m joined by my husband Hector for an important conversation about what’s happening right now with glyphosate, the Supreme Court case involving Monsanto (Bayer), and the recent executive order that’s sparked major concern. We break down how these chemicals are used in our food system, why so many farmers rely on them, and what this means for our health and the future of our food supply. We also talk about th...
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Why Fertility Is Declining: Environmental Toxins, Lifestyle & What to Do | Dr. Ann Shippy

March 24, 2026 • 68 mins
292: I’m joined by Dr. Ann Shippy to explore a topic that’s often overlooked when it comes to fertility: the role of environmental toxins and how they impact our bodies long before pregnancy. We talk about preconception health, lowering your toxic load, and simple ways to support your hormones and overall well-being. If you’re thinking about having kids—or just want to better understand your body—this ...
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Egg Freezing, IVF & Fertility Truths

March 18, 2026 • 35 mins
291: Fertility has become one of the most requested topics on the show, so in this special Realfoodology compilation episode, I’m revisiting some of the most powerful insights from past conversations with leading fertility experts. You’ll hear highlights from previous episodes covering everything from egg freezing and IVF to genetic factors like the MTHFR mutation, environmental toxins, hormone health, and the key nutri...
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Dr. Peter McCullough: Spike Protein Detox, Blood Clots & COVID Vaccine Effects Explained

March 10, 2026 • 91 mins
290: I’m revisiting my conversation with Dr. Peter McCullough, a cardiologist and founder of the McCullough Foundation, to discuss the research surrounding spike proteins from COVID and mRNA vaccines. We dive into how spike proteins may affect the body, including potential links to blood clots, heart health, and fertility concerns. Dr. McCullough also shares detox strategies that some people - including my husband Hector - ha...
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The Biblio Diet: Red Meat, Raw Milk & the New Dietary Guidelines | Dr. Josh Axe

February 24, 2026 • 77 mins
289: Dr. Josh Axe joins me to explore the powerful connection between ancient wisdom and modern nutrition. We break down the latest U.S. dietary guidelines, why animal fats and extra virgin olive oil are making a comeback, and what the Bible actually says about red meat, alcohol, and balanced eating.We also unpack why carnivore and vegan diets don’t work for everyone, eating to avoid parasites, and what to know about raw milk...
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Can You Slow Ovarian Aging? | Iman Hasan

February 17, 2026 • 48 mins
288: I’m joined by Iman Hasan, host of the podcast “Biohack-it” to talk about something I don’t think we’re discussing enough: the link between healthspan, fertility and women’s health. After losing her mom to cancer, Iman began questioning the medical system and embarked on a mission to understand aging, fertility, and whether menopause can be reversed. We dive into ovarian aging, lipid replacem...
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Cellular Detox 101: Fasting, Heavy Metals, Cholesterol & Inflammation | Dr. Daniel Pompa

February 10, 2026 • 95 mins
287: I’m joined by Dr. Daniel Pompa, health coach, author, and founder of the Pompa Program, to break down the truth about intermittent fasting, cellular detox, and inflammation. We explore how fasting actually works at the cellular level, what a real feast day looks like, and how toxins, seed oils, and even dental issues can drive chronic inflammation (and bigger health issues down the line). Dr. Pompa also shares how mercur...
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Getting Pregnant After 35, What You Need To Know

February 3, 2026 • 69 mins
286. In this episode, I’m joined by Dr. Natalie Crawford, a board-certified fertility doctor with a nutrition background, to talk about what women aren’t being taught about fertility and hormonal health. She breaks down how to understand your menstrual cycle, and explains the benefits of learning this even before you’re ready to have kids. We also talk about how mindset, lifestyle, exercise and sleep can contribut...
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