Seen

Seen

Black and brown women have not been allowed to exist in the world as the fullest expressions of who we are and who we can be. Violence, deprivation, and oppression have ruptured our connections with our bodies, our spirits, and each other. But healing and liberation are possible. We feel this possibility when we’re together - just us. Through the eyes of Black and brown queer women, Seen explores how we choose to live at the intersection of personal healing and collective liberation work. Nic and Lala co-create space where healing becomes possible. Where we see ourselves through our own eyes. Where we learn what freedom feels like. Where we look inward for our paths forward.

Episodes

88: Encore (The Final Episode)

December 10, 2024 • 69 mins
While we often want to hold onto the things we love forever, endings are a sacred part of our natural cycles and they deserve to be honoured. In this final episode, Nic and Lala discuss their decision to end the podcast, reflect on their achievements and regrets, dream into their futures, and celebrate everything SEEN is and has been.
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87: Alchemy of Change Pt.2

June 16, 2023 • 72 mins
For the final episode of the season, Nic and Lala are joined by Marcellite Failla, a practitioner and scholar of African diasporic religions and spiritualities. Together, they explore the alchemy of change once more, interweaving the importance of ritual and routine, and discussing what it means to reclaim spiritual practices in a decolonized way. 
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86: Levelling Up

May 9, 2023 • 82 mins
The challenges associated with growth, transformation or success are often under-discussed. Often, we imagine that getting  the thing you’ve been working so hard for means you’re set, that you have it under control — but what happens in reality? In this episode, Nic and Lala are joined by Mebrat Beyene to discuss the peaks and valleys of levelling up.
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85: Stagnancy

April 20, 2023 • 53 mins
At some point along our journeys of personal growth or healing, we can find ourselves plateauing into a dreaded sense of stagnancy. In this episode, Nic and Lala explore the ways that stopping, stillness and taking stock are crucial elements to personal transformation, and how bringing more compassion and less comparison can support us in moving forward. 
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84: Hope

April 5, 2023 • 41 mins
In this episode, Nic and Lala continue to explore transformative justice on a personal level by tackling hope: its elusiveness, some of the uncomfortable pressures that it can place on us to be toxically positive, and how a ‘grounded’ hope can serve us well.
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83: Grief

March 25, 2023 • 64 mins
In this episode, Nic and Lala are joined by jaye simpson. Together, they talk about the ways that change can involve loss, how grief can be our teacher, and how grieving can illuminate what we care for and deserve. 
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82: Radical Self Love

March 9, 2023 • 63 mins
In this episode, Nic and Lala are joined by Nadine Tilma and explore the concept of radical self-love: how it supports the change process, what it makes possible in our lives, and how to hold the dialectic of acceptance and change.
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81: Safety

February 24, 2023 • 51 mins
In this episode, Nic and Lala explore safety as a condition and as something to cultivate within and around ourselves in order to foster the change we desire. They discuss what safety means to them and some of the tools we can use to create it.
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80: The Fear of Being Seen

February 8, 2023 • 44 mins
In this episode, Nic and Lala are joined by activist, organizer and writer, Harsha Walia to talk about perfectionism, the fear (or necessity) of being seen, and how visibility is never more important than our shared humanity, relationships, and connections.
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79: The Alchemy of Change

January 27, 2023 • 59 mins
In this episode, Nic and Lala discuss longing, what drives change, and the magical ways that nature and a sense of wonder can both sustain and reframe how we accept the inevitabilities of transformation within ourselves. 
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78: Transformative Justice for Self

January 11, 2023 • 54 mins
Nic and Lala discuss how their lives and relationships with themselves have changed, and explore the concept of transformative justice for self.
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77: New Season Alert!

November 15, 2022 • 10 mins
Nic and Lala describe their upcoming season of Seen, The Alchemy of Change, available January 2023.
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76: What's Next?

June 6, 2022 • 17 mins
Nic and Lala discuss changing directions and future plans for the podcast.
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75: How Do We Build The Community Of Our Dreams?

April 19, 2022 • 55 mins
As the pandemic stretches on, Nic and Lala turn away from isolation and dream into the communities that would nourish and sustain them, exploring the intentionality, values, and vulnerability that would be required to bring these dreams into reality. Song of the week: My Kind of Love by Emeli Sandé
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74: What's So Funny?

April 5, 2022 • 48 mins
When is laughter medicine, and when is it something more harmful? In this episode, Nic and Lala break down their ideas about comedy, the responsibility of the comedian, and the alchemy they believe it can offer us. Song of the week: Mooo! by Doja Cat
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73: What would your future self want you to know?

March 29, 2022 • 48 mins
If we were freed from the pressures of healing our past or controlling our present, what would we be able to access about who we are, and all we’ve done? In this episode, Nic and Lala explore what it means to tap into distant parts to receive the wisdom they’ve held all along. Song of the week: I Am by Kindred the Family Soul
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72: What Would You Want Your Younger Self to Know?

March 8, 2022 • 49 mins
Do you know how to make contact with your younger self? In this episode, Nic and Lala explore therapeutic time travel and begin to transform the circumstances that keep parts of them stuck in the past. Song of the week: Never Would Have Made It by Teyana Taylor
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71: What's Misunderstood About You?

February 22, 2022 • 47 mins
We long to be seen the way we see ourselves - to be understood. And yet, what seems to be a foundational part of being in relationship often feels elusive. In this episode, Nic and Lala discuss the inevitability, the pain, and the gifts of being misunderstood.
Song of the week: Don’t let me be misunderstood by Nina Simone
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70: How Do You Define Success?

February 8, 2022 • 40 mins
Success is a loaded word, coopted by capitalism and often connected to money, power, fame and fortune. But do these definitions of success actually work for you? In this episode, Nic and Lala offer reflections on what this word means and how we can re-orient ourselves to it. Song of the week: Free Mind by Tems
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69: What Does Your Period Mean To You?

January 25, 2022 • 53 mins
Not ones to beat around the bush, Nic and Lala dive in to discuss the impact that their periods have had on them over time, how they've navigated pain and intimacy, and what it means to chart a new course in their relationship to their cycles. Song of the week: And The Beat Goes On by The Whispers
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