Welcome to the Sleep Time Podcast, your space to relax, fall asleep easily, and manifest your best life as you drift into deep, restorative sleep. Each episode is designed to help you unwind, let go of the day, and gently guide your mind into the perfect state for sleep, powerful manifesting and personal growth. As you fall asleep, soothing words and calming music support your subconscious in creating peace, balance, and the reality you desire. Let Sleep Time be your nightly sanctuary for rest, healing, and manifestation. New release Sunday/Monday every other week at 9 pm PST, midnight EST, 5 am GMT and 3pm AEST. If I miss a week, I've just been really busy, sorry. Please check back next week. Nicky Sutton is a leading creator of sleep meditation and sleep hypnosis sessions, dedicated to helping people find deep rest, emotional healing, and personal transformation through the power of the subconscious mind. With millions of listeners worldwide, her soothing voice and carefully crafted audios have helped countless individuals fall asleep faster, reach deep sleep and awaken feeling renewed. Specializing in guided sleep meditations that incorporate gentle hypnosis techniques, Nicky blends calming imagery, affirmations, and healing intentions to support restful sleep and inner growth. Her work is trusted across platforms like YouTube, The Hay House 'Empower You' app and Insight Timer, where listeners return night after night to feel calm, safe, and gently guided into sleep. Through her book 'Consciousness Rising', audio creations, and online presence, Nicky offers a sanctuary for those seeking not just sleep, but also spiritual connection, emotional balance, and self-discovery—all while drifting off peacefully. www.nickysutton.com Download my new app 'Sleep Time: Sleep Meditations' ✨Download options (on the app stores) here: https://linktr.ee/sleeptimeapp ✨Great reasons to get it: - All my sleep meditations, subliminals, sleep music, guided meditations and more, all in one place. - Ad-free and interruption-free. - Listen to new releases first. - Supports my work to bring you more. - Hundreds of audios with more added weekly. - Quality audio player functionality. - Fall asleep fast every night. Nicky Sutton, BA(Hons), DHP Acc.Hyp, Adv.DPLT is a meditation guide, past life therapist, hypnotherapist and Hay House author. Visit: https://www.NickySutton.com Hosted on Acast. See acast.com/privacy for more information.
Unlock the hidden power of your subconscious mind as you fall asleep tonight. Let this deeply soothing journey melt away emotional blocks and restore deep inner harmony.
Feel your vibration rise as your mind reprograms for balance, self-love, and profound peace. Awaken refreshed, realigned, and glowing with calm confidence.
For best results, listen for 7 nights.
Lots of love, Nicky x
Do not play this audio while driving or doing an...
SUBCONSCIOUS Manifesting While You Sleep: As you settle down for sleep tonight, this time is here for you to rest, restore, and align your subconscious mind with the life you truly wish to create. The mind becomes naturally receptive as you drift into sleep, and in these quiet hours, the seeds of your desires can be gently planted. Let’s set the intention to strengthen your subconscious, becoming a powerful manifestor as you sleep,...
Drift into sleep as you activate your third eye and open the flow of energy within. This meditation supports energy body healing while you dream. Awaken in the morning renewed, balanced, and aligned with higher vibrations. Lots of love, Nicky x
Do not play this audio while driving or doing anything else.
This audio and its contents are for entertainment purposes only and must never be considered a substitute for advice from a...
Drift into deep sleep as your intuition awakens and strengthens, opening your subconscious to receive gentle guidance in dreamtime. This soothing sleep meditation supports inner wisdom, clarity of direction, and a natural connection to your intuitive self.
For best results, listen as often as you like.
Lots of love, Nicky x
Download my new app 'Sleep Time: Sleep Meditations'
✨Download options (on the app stores) here:
Hear Your Spirit Guides Tonight, While You Sleep. Drift into peaceful sleep as you connect with your spirit guides and guardians tonight. This guided sleep meditation helps you open to their wisdom, guidance, and love while you dream. Allow yourself to relax deeply, release the day, and commune with the higher guidance always available to you.
🌙 Perfect for spiritual connection, restful sleep, and receiving messages from your guide...
Fall asleep easily with this powerful Law of Attraction sleep meditation for miracles. As you drift into deep rest, your subconscious mind is gently guided to align with abundance, wealth, love, happiness, and more. This soothing meditation helps you release old limitations and embrace the vibration of prosperity, connection, and joy. Designed to reprogram your subconscious while you sleep, it allows positive affirmations and gentl...
Restore your emotional balance as you drift into deep, restful sleep. Designed to help you release emotional tension, restore harmony, and nurture inner peace, this audio supports your mind, body, and spirit while you rest.
As you listen, you’ll be guided into a state of relaxation where your subconscious can gently restore balance and invite profound healing. Awaken renewed, recharged, and in greater harmony with yourself.
Benefits ...
Healing the Heart Sleep Meditation hypnosis for deep sleep, healing and renewal. This powerful sleep hypnosis is designed to help you release old wounds, restore balance, and awaken the love already within you. As you drift into peaceful sleep, you’ll be guided into a sanctuary of calm where your heart can heal, your spirit can be divinely energized, and your inner light can shine. This sleep meditation for healing the heart g...
Welcome to this soothing abundance sleep meditation, designed to help you drift off peacefully while aligning with the energy of abundance. As you relax, you'll be gently guided into the comforting feeling of already having all that you need — as if you've arrived at your true home of plenty, where all is provided and you are deeply supported. This abundance meditation not only helps you fall asleep with ease, but also works with y...
This sleep meditation helps you gently raise your frequency as you drift into deep, nourishing rest. It supports emotional balance and energetic alignment, allowing your body and mind to fully relax while your vibration naturally lifts. As you sleep, you’ll be guided into a place where calm, ease, and lightness can settle into every part of you, helping you wake feeling clearer, more connected, and beautifully restored.
For best res...
This Emotional Detox Sleep Meditation supports inner healing, renewal, and a fresh start. Gently release what no longer serves you and reconnect with your true, whole self. Let go of any lingering unpleasant feelings and allow emotional energy to clear as you drift into deep, healing sleep.
✨ What’s Included:
Guided clearing of emotional tension
Soothing energetic cleansing
Positive affirmations for healing and wholeness
Calming ba...
Activate and expand your 'Clairs' with these powerful sleep affirmations.
Uunlock and strengthen:
Clairvoyance – the ability to receive visual intuitive insight (mind's eye).
Clairaudience – the ability to hear intuitive messages (heard in the same way you hear your inner monologue).
Clairsentience – the ability to feel energy and subtle emotions.
Claircognizance – the ability to simply "know" without logical reasoning.
852Hz frequen...
✨💖 Glow Up Sleep Affirmations 💖✨
This powerful subliminal audio is designed to help you activate both your inner and outer radiance. As you listen, your subconscious mind gently absorbs positive affirmations that support your glow-up journey—helping you to feel more confident, beautiful, vibrant, and magnetic.
These affirmations are crafted to encourage glowing skin, vibrant energy, and a strong sense of inner beauty that naturally...
Drift into a deep and peaceful sleep as you align with the energy of your goals already achieved. This powerful sleep meditation helps you shift your vibration into the frequency of success, abundance, and fulfillment, so your dreams and desires can begin to manifest effortlessly. As you rest, your subconscious mind receives the message that your goals are already yours, allowing them to drop into your reality with ease. Let go, re...
Sleep Affirmations to manifest your best life. Manifest like a pro by programming your subconscious mind with new positive beliefs using powerful 'I am' sleep affirmations. Listen to these affirmations while awake or sleeping. Manifest the life you desire. Lots of love, Nicky x
Download my new app 'Sleep Time: Sleep Meditations'
✨Download options (on the app stores) here:
https://linktr.ee/sleeptimeapp
✨I hope you love it! Rea...
Send healing energy to someone. Send powerful healing energy across any distance — emotional or physical — with these deeply intentional sleep affirmations. These sleep affirmations support you in directing pure, loving, healing energy straight to the person you choose who needs healing. Whether it's a loved one, a friend, or someone you're thinking of, your intention combined with these affirmations can help create a gentle energe...
Drift into a restful night’s sleep with this calming sleep meditation created to help you manifest a magical life. As you relax, you’ll be gently guided into alignment with abundance, love, and your highest potential. This meditation supports deep energetic alignment, helping your desires take root as you rest. With soothing words and a peaceful atmosphere, you’ll be invited to let go of the day, open to possibility, and allow the ...
Unlock your full potential with these powerful sleep affirmations designed to help you become the greatest version of yourself. This deeply transformative experience works to gently reprogram limiting beliefs, boost self-worth, and align your subconscious mind with your highest self. As you listen, allow the affirmations to guide you toward confidence, clarity, and personal power. Step into the fullest expression of who you truly a...
Drift into deep, restorative sleep while gently awakening your multidimensional awareness. This powerful sleep meditation helps you relax the body and quiet the mind, guiding you beyond the physical self into the deeper layers of your soul. Connect with your higher self, access spiritual dimensions, and expand your consciousness across time and space. Designed to bring healing, insight, and inner wholeness, this bedtime journey sup...
This sleep meditation is created to support you in opening to divine guidance during asleep. Inviting divine guidance isn’t about searching outside of yourself, but rather softening into a space where clarity, insight, and inner knowing can gently rise from within—supported by the loving presence of your higher self, spirit guides, and the universe itself. As you sleep, this practice helps you align with wisdom beyond the mind, fee...
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
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