Wake Up Happy Sis

Did you know that when employees feel their best, they're more productive and engaged at work? And yet, many employers still neglect to prioritize the health and well-being of their team members. We'll be discussing the many ways that companies can improve the health and wellness of their employees, from promoting physical activity to providing mental health support. Our guests will be sharing their expertise and experienc...

Motherhood is a journey that brings joy, challenges, and transformation. In this episode, we celebrate the beauty and power of motherhood by exploring the experiences, emotions, and lessons that shape us as mothers and as women. But we will also address the elephant in the room - toxic mothers. It's time we confront the reality that some mothers can be toxic, abusive, and damaging to their children's mental health.
We wa...

Join us on the Wake Up Happy Sis podcast for a deep dive into sleep and relaxation, as we uncover the secrets to a restful night and a rejuvenated life, especially for black women. We'll explore sleep patterns, nighttime rituals, and share tips for overcoming the unique challenges professional black women face in finding rest and relaxation. Together with our expert guests, we'll unlock the power of sleep to help you reclai...

In this episode, we explore the transformative power of gratitude and positive affirmations. We will discuss how these practices can improve mental health, relationships, and overall well-being. Our guests will share their personal experiences and provide insights on how to cultivate a positive mindset and lead a more fulfilling life. Sheronda Sealy is the owner of Bookkeeping 101 and is a fully remote bookkeeping business. Jacq...

In this raw and candid episode, we dive into the often unspoken struggles of single women and men facing a lack of intimacy in their lives. We explore how this absence can impact overall self-care and wellness and discuss ways to reclaim intimacy and connection while embracing singlehood. Join us and our expert panel of guests as we discuss the importance of intimacy, vulnerability, and rediscovering self-love.

Our first drop ...

In this episode, we will be exploring the topic of stress and burnout and discussing strategies for managing these challenges. We will be talking with 3 experts Brigitte Brown Jackson, Gale Blount, and Jenny Lee, who will share personal stories and experiences and provide practical tips for finding balance and wellness.
Brigitte Brown Jackson is an inspirational behavior wealth strategist helping woman perform at high levels usi...

Welcome to Season 4 of Wake Up Happy, Sis!

In this episode, we delve into the fascinating and transformative world of sound healing. Join us as we explore the ancient and modern techniques used to harness the power of sound for physical, emotional, and spiritual healing. We welcome LiSára to the show as she shares personal experiences, and offers practical tips for incorporating sound healing into your daily life.

LiSára...

As Black women, we often navigate the complexities of intersectionality and the weight of societal expectations. On this episode of our podcast, we explore the importance of spirituality and self-care in fostering a deeper connection to the divine and empowering ourselves to prioritize our own well-being. We'll hear from experts in the fields of spirituality, self-care, and personal development, as well as Black women who have...

As Black women, we often face unique barriers to accessing healthy food and information about nutrition. On this episode of our podcast, we explore the importance of nutrition for Black women and the ways in which we can nourish our bodies for optimal health and well-being. Join my guests, Krystal Taylor, Elona Washington, and I, as we delve into the specific nutritional needs of Black women and the impact of systemic barriers on o...

Ladies First is a powerful and uplifting podcast series that celebrates Women's History Month in a way that will leave you feeling inspired and energized. Join me as I welcome Tamika Lang to the show for an intimate and eye-opening conversation about how she is changing the world through The Live First Movement.

Tamika Lang is a coach, motivational speaker, influencer, and author of LIVE! 5 Steps to Being More Free Spirite...

This episode is for women who are ready to take control of their sexual health and pleasure. Join my guests, Goddess Honey B and Sha' Cannon and I as we delve into the often taboo topic of women's sexual wellness, from understanding our own bodies to exploring new ways to enhance our sexual experiences. 

Sha’ Cannon is a trusted Fractional Chief Operating Officer to some 7-figure, multiple 6-figure, and 6-figure brands. She he...

Ladies First is a powerful and uplifting podcast series that celebrates Women's History Month in a way that will leave you feeling inspired and energized. Join me as I welcome Shaun Glaze to the show for an intimate and eye-opening conversation about how they are changing the world in their own unique way. Through their stories, we'll gain a new appreciation for the strength, resilience, and grace that black women bring to the worl...

Feeling confident and secure in ourselves is essential for living a fulfilling life, but it's not always easy. On this episode of our podcast, join my amazing guests, Adriane Simpson, Jeannine K Brown, and Shauna Vassell and I as we explore the intricacies of self-esteem and the importance of setting healthy boundaries. We'll delve into their stories as they struggled with self-doubt and learned to build their self-esteem and set b...

Ladies First is a powerful and uplifting podcast series that celebrates Women's History Month in a way that will leave you feeling inspired and energized. Join me as I welcome Shaun Glaze to the show for an intimate and eye-opening conversation about how they are changing the world in their own unique way.  

Shaun's team has Black communities move hundreds of millions of dollars back into community. Through research, grants, a...

As Black women, we often find ourselves at the intersection of multiple marginalized identities and are constantly expected to be strong, resilient, and selfless. 

Join my guests Dr. Deena Brown (Founder, The Leadershift Institute) and Eleanor Ward (Life Strategies Coach, Bigger Fish to Fry Coaching) as  we explore the importance of self-renewal for Black women and the ways in which we can empower ourselves to prioritize ...

We all need a little play in our lives, but for some, it can be a vital form of therapy. On this episode of our podcast, my guests, Nicole Johnson and Tony Sanchez, and I explore the world of therapeutic recreation and the ways in which it can be used to support healing and growth. From overcoming physical and mental challenges to fostering social connections and emotional well-being, therapeutic recreation offers a unique and powe...

As Black women, we are constantly bombarded with messages that tell us we are not enough - not pretty enough, not smart enough, not strong enough. But what if we let go of these limiting beliefs and embraced ourselves, just as we are? On this episode, we will delve deep into the power and beauty of unconditional self-love for Black women. Join us on a journey of self-discovery and healing as we explore the intricacies of self-worth...

Toxic and narcissistic relationships can leave us feeling drained, worthless, and even trapped. On this episode of our podcast, we delve into the painful reality of being in a relationship with a significant jerk. We'll hear from experts in the field of psychology and personal development, as well as individuals who have personally navigated the complexities of toxic and narcissistic relationships. Join us as we discuss the signs t...

Join us as we explore the lives and works of some of the most influential Black women in the arts. From painters to poets, musicians to actors, we'll delve into the stories and struggles of these trailblazers and their impact on the world of art. Tune in for inspiration, education, and celebration of the Black women who have shaped the cultural landscape.