443: Mindfulness and Imagination with Vidyamala and Vishvapani

If you enjoy this conversation, come explore the theme online on our Home Retreat with Vidyamala and Vishvapani!

“Imagine an enormous subterranean chamber all lit up from within. We are living in a tiny chamber next to – indeed, part of – the larger one. We can see nothing at all of what’s going on in the large chamber. In fact, we have no idea that the large chamber is even there.”

Sangharakshita

This week we’re opening portals to awareness and the wonders that can arise when we really start to pay attention to everything that’s going on in the world around us. What would it be like to experience yourself without restrictive concepts? What dimensions might open up in your life as you engage with myths and symbols? Awareness, or mindfulness, is an essential foundation for all spiritual growth. And through knowing experience directly we can transform difficulties and become happier, calmer and more fulfilled. But awareness offers much more: it also provides a doorway to other dimensions in the large chamber of our being. Awareness of the body, heart and mind can blossom into awareness of boundlessness, love and mystery, as Buddhist teachers have taught down the millennia.

Imagination is a key to this opening. When our minds are clear and we’re alive to what’s within us and around us, our imaginations wake up to new possibilities. Kusaladevi joins Vidyamala and Vishvapani in a conversation exploring the theme of their upcoming Home Retreat, Entering the Mandala: Mindfulness and Imagination.

This Home Retreat is an opportunity to live for a week with mindfulness, kindness, poetry and creativity, even in the midst of our daily lives. An exploration of mindfulness and imagination through talks, meditation, creative activities, discussion and shared ritual, particularly focused on the richly evocative symbol of the mandala. Come join us in the vastness of the present moment!

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Show notes

Mindfulness-Based Cognitive Therapy (MBCT)

Urgyen Sangharakshita
Dharma talks by Vidyamala | Dharma talks by Vishvapani

More about the Five Buddha mandala

Listen to 'Vidyamala, OBE! - A Platinum Jubilee Honour for Breathworks'

From Lines Composed a Few Miles above Tintern Abbey, On Revisiting the Banks of the Wye during a Tour. July 13, 1798 by William Wordsworth

—And I have felt

A presence that disturbs me with the joy

Of elevated thoughts; a sense sublime

Of something far more deeply interfused,

Whose dwelling is the light of setting suns,

And the round ocean and the living air,

And the blue sky, and in the mind of man:

A motion and a spirit, that impels

All thinking things, all objects of all thought,

And rolls through all things. 

William Wordsworth

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Vidyamala was ordained into the Triratna Buddhist Order in 1995 and is co-founder of Breathworks, a leading mindfulness organisation and she focuses particularly on using awareness and kindness training to work with pain and illness. This draws