Season 9 - Episode 12 - Regan Hillyer - From Burnout to Global Icon !

What if success isn’t something you chase, but something you prepare from within? Before the coaching empire, wellness retreats, and becoming a global speaker, Regan Hillyer was stuck in a cycle of burnout, fear, debt, and disconnection.  In this powerful season finale of the Chef JKP Podcast, host James Knight-Paccheco explores Regan’s extraordinary journey from breakdown to breakthrough. From humble beginnings in New Zealand to becoming a global force in personal development. Regan shares the raw and real story of how she turned fear into fuel and built a worldwide empire rooted in inner work, mindset, frequency tuning, and practical techniques for manifesting abundance. This episode is more than just a conversation, it’s a masterclass in living a purpose-driven life, tuning into your highest frequency, and creating success from the inside out. Tune in to learn: 👩‍🍳 How frequency affects leadership, food, and performance 👩‍🍳 The mindset tools top performers use to stay aligned and on purpose 👩‍🍳 How to move through fear and failure without losing momentum 👩‍🍳 Why inner work is the foundation of lasting success 👩‍🍳 How leaders can protect their energy in high-pressure environments 00:00 Opening Remarks and Season Reflections 02:46 Meet Regan Hillyer: Energy Coach, Speaker & Entrepreneur 04:36 Early Life, Food Memories & Formative Influences 07:31 The Turning Point: Discovering Purpose 10:01 The 80/20 Rule: Mindset, Energy & Focus 19:21 Overcoming Fear, Resistance & Burnout 35:38 Reprogramming Your Mind and Relationship with Time 47:48 Soul Desires vs. Ego Desires: Knowing the Difference 53:48 Frequency Conditioning & Daily Manifestation Alarms 01:02:51 High-Pressure Environments: Stress, Leadership & Stillness 01:14:55 The Energy Behind Food: Frequency in Preparation 01:18:07 Staying Grounded While Wearing Many Hats 01:21:48 Quick Fire Round & Final Thoughts Follow Regan on HERE A huge thank you to our partner Luvv Fits – luvvfits.com Stay sharp and hydrated with the Chef JKP thermos bottle - available at chefjkp.com or via DM on Instagram: https://www.instagram.com/chefjkppodcast/ Please leave us a review us on all podcast hosting platforms - it’s the best way to support the show! Food is Memories! Learn more about your ad choices. Visit megaphone.fm/adchoices