Season 9 - Episode 6 - Health Hacks for Hospitality with Michael Canas!

Is your lifestyle helping or hurting your performance in the kitchen? In this episode of the Chef JKP Podcast, host James Knight-Paccheco welcomes Michael Canas, a transformation coach with a passion for helping people in demanding careers - like hospitality - take back control of their health. From sleep and cravings to nutrition, alcohol, stress, and the power of small, consistent habits, this episode is packed with practical, real-world advice for anyone struggling to stay healthy in a fast-paced, high-pressure environment. Whether you're a chef, restaurant owner, or just someone trying to juggle long hours with better habits, this is your blueprint for sustainable health and wellness. Tune in to learn: 👩‍🍳 The real impact of nutrition vs. exercise - and where to focus first 👩‍🍳 What alcohol really does to your body, and how to drink smarter 👩‍🍳 How mental health, movement, and discipline all go hand in hand 👩‍🍳 The coaching mindset: how accountability and self-awareness lead to long-term results 01:00 Chef JKP Podcast Announcement 02:47 Meet Michael Canas: Transformation Coach 07:40 From Pub Chef to Fitness Professional 22:12 Nutrition vs. Exercise: Which Matters More? 33:21 The Sleep–Cravings Connection 41:38 Breaking Habits & Coaching Real Talk 48:15 Health Struggles in Hospitality 59:51 Common Health Myths and Missteps 01:08:57 Alcohol & Long-Term Health 01:18:43 Longevity, Habits & Healthspan 01:22:29 Accountability & Self-Improvement 01:34:46 Quick Fire Round 01:42:54 Final Thoughts & Takeaways Follow Michael on Instagram: https://www.instagram.com/michaelcanasmc/ A huge thank you to our partners: Luvv Fits – luvvfits.com Westholme – westholme.com 🚨 The Chef JKP Podcast is going LIVE! 🚨 Join us for unfiltered, real conversations on April 13th, 20th, and 27th at Timeout Market Dubai. Expect deep insights, audience Q&As, and a chance to connect with industry leaders. Want to support the show? Subscribe to our YouTube channel: https://www.youtube.com/@ChefJKP Food is memories! Enjoy the episode! 🍴 Learn more about your ad choices. Visit megaphone.fm/adchoices