The Girly Whirly Show
The Girly Whirly Show is presented by your favourite Girly Whirly, Sophie Murray. A weekly episode to escape from the world and enjoy some fun, girly chats that are light hearted, always encouraging and in a comfortable, safe space. A one woman podcast that will be a place to go for advice, somewhere to feel understood, and a space to find reassurance that you are never alone. Taking life with a pinch of salt by being able to laugh at ourselves, our past selves, our mistakes and our embarrassing moments. Girls supporting girls, always. New episodes every Tuesday on all major podcast platforms. Contact: sophiemurray@outsetagency.ie
Episodes
January 28, 2025 • 29 mins
Trigger Warning: body & self image conversion! Happy New Year Girly Whirlies!! A quick ep to check in on you as January comes to an end, with some tips and tricks to hopefully help your 2025 resolutions ACTUALLY happen this year!! After years of repeating the same mistakes I’ve finally realised what needed to change in order for my resolutions to stick and progress throughout the year
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December 3, 2024 • 36 mins
Thank you so much NAKD for being our amazing sponsor – use my code DecGirlyWhirly to get 20% off everything excl. sales for December. https://www.na-kd.com
Having someone in your life that can never be happy for you, never celebrate you, never compliment you, it can be really tough. Or maybe you’re struggling with being the person that can’t seem to be able to celebrate other’s success!! There’s many reasons people f...
Having someone in your life that can never be happy for you, never celebrate you, never compliment you, it can be really tough. Or maybe you’re struggling with being the person that can’t seem to be able to celebrate other’s success!! There’s many reasons people f...
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November 21, 2024 • 23 mins
Thank you so much NAKD for sponsoring this season of The Girly Whirly Show!! Use code DecGirlyWhirly to get 20% off everything excl. sales for December. https://www.na-kd.com
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November 5, 2024 • 28 mins
Thank you so much NAKD for being our amazing sponsor - use code GIRLYWHIRLYNOV for the month of November for a discount (excluding sales) to shop all things fabulous at https://www.na-kd.com
We don’t need to wait for the new year to make change or a start fresh!! “If you’re not changing it, you’re choosing it.” If you are always complaining and giving out about something in your life, but you’re not doing anything to ...
We don’t need to wait for the new year to make change or a start fresh!! “If you’re not changing it, you’re choosing it.” If you are always complaining and giving out about something in your life, but you’re not doing anything to ...
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October 29, 2024 • 32 mins
Thank you so much NAKD for being our amazing sponsor - use code GIRLYWHIRLYOCT for the month of October for 20% off (excluding sales) to shop all things fabulous at https://www.na-kd.com
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October 15, 2024 • 30 mins
Thank you so much NAKD for being our amazing sponsor - use code GIRLYWHIRLYOCT for the month of October for 20% off (excluding sales) to shop all things fabulous at https://www.na-kd.com
“It's basically the theory that if you burn your toast in the morning (something challenging happens), the time you spend making another toast may have saved you from a car accident or maybe it makes you late to a meeting, but as you'...
“It's basically the theory that if you burn your toast in the morning (something challenging happens), the time you spend making another toast may have saved you from a car accident or maybe it makes you late to a meeting, but as you'...
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October 11, 2024 • 31 mins
Thank you so much NAKD for being our amazing sponsor - use code GIRLYWHIRLYOCT for the month of October for 20% off (excluding sales) to shop all things fabulous at https://www.na-kd.com
Today’s episode we’ve been asked for our advice about bad breath, and apparently we have a lot to say - Sam is giving dentist ✨ is bad breath enough for you to stop seeing someone or is it a conversation you’re strong enough to brave?...
Today’s episode we’ve been asked for our advice about bad breath, and apparently we have a lot to say - Sam is giving dentist ✨ is bad breath enough for you to stop seeing someone or is it a conversation you’re strong enough to brave?...
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October 1, 2024 • 31 mins
Thank you so much NAKD for being our amazing sponsor - use code GIRLYWHIRLYOCT for the month of October for 20% off (excluding sales) to shop all things fabulous at https://www.na-kd.com
Tiktok is telling me my cortisol is too high and I think it’s right!? My body has been in fight or flight mode for as long as I can remember, even as a child my mind was always racing, and I’m starting to think it’s because I’ve neve...
Tiktok is telling me my cortisol is too high and I think it’s right!? My body has been in fight or flight mode for as long as I can remember, even as a child my mind was always racing, and I’m starting to think it’s because I’ve neve...
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September 24, 2024 • 28 mins
Thank you so much NAKD for sponsoring the pod! Code GIRLYWHIRLYSEP will get you 20% off for the month of September (excluding sales) shop here https://www.nakdfashion.com
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September 17, 2024 • 29 mins
We’re back girlies YAY!! Thank you so much NAKD for being our amazing sponsor - use code GIRLYWHIRLYSEP for the month of September for 20% off (excluding sales) to shop all things fabulous at https://www.na-kd.com
Season 4 is here and it’s a straight dive into how I’ve really been feeling, where my mental health has been, and how I thought my life had to be this perfect little picture, but that’s not real life - and I’m finally ac...
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April 1, 2024 • 29 mins
It’s the last episode of season 3 girlies!! We’re going to miss you so much, thank you so much for being here with us through out the season and we will be back with season 4 asap ❤️
Thank you so much NA-KD for sponsoring this season and use code SOPHIE for 20% discount!! Shop here for all the most gorge and stylish pieces https://shorturl.at/beqL7 💖🎀 (excluding sale)
Thank you so much NA-KD for sponsoring this season and use code SOPHIE for 20% discount!! Shop here for all the most gorge and stylish pieces https://shorturl.at/beqL7 💖🎀 (excluding sale)
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March 26, 2024 • 31 mins
It’s giving keep your enemies close!! Sometimes your best friend is really just your biggest hater, wtf is up with that? Today we’re chatting about baby boundaries and finding out if it’s time to distance yourself from a friend. Maybe they were only a friend because of the situation you were in, but emotionally you’re not aligned anymore? And that’s okay! An ex best friend doesn’t need to be an enemy, we do everything with lov...
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March 21, 2024 • 30 mins
Today we discuss going through your partner’s phone, do you do it while they’re in the bathroom? Or do you think they’re checking yours?? We also discuss home-wrecking a relationship and my story time on being an accidental homewrecker?!
Thank you so much NA-KD for sponsoring this season and use code SOPHIE for 20% discount!! Shop here for all the most gorge and stylish pieces https://shorturl.at/beqL7 💖🎀 (excludin...
Thank you so much NA-KD for sponsoring this season and use code SOPHIE for 20% discount!! Shop here for all the most gorge and stylish pieces https://shorturl.at/beqL7 💖🎀 (excludin...
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March 19, 2024 • 28 mins
You know I love a come back!! Today I’m answering some of your questions and we discuss getting your mojo back aswell as giving up needing male validation and depending on yourself instead! We also touch base on Coleen the Coil (my IUD lol) and life before my social media journey!
Thank you so much NA-KD for sponsoring this season and use code SOPHIE for 20% discount!! Shop here for all the most gorge and stylish pie...
Thank you so much NA-KD for sponsoring this season and use code SOPHIE for 20% discount!! Shop here for all the most gorge and stylish pie...
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March 14, 2024 • 35 mins
Today we are talking about flirting and cheating, and how to get back out there after a break up! Get out there and find out who you are without that person and have fun doing it. The sooner your cut communication the sooner you will get over them!!
Thank you so much NA-KD for sponsoring this season and use code SOPHIE for 20% discount!! Shop here for all the most gorge and stylish pieces https://shorturl.at/beqL7 💖...
Thank you so much NA-KD for sponsoring this season and use code SOPHIE for 20% discount!! Shop here for all the most gorge and stylish pieces https://shorturl.at/beqL7 💖...
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March 12, 2024 • 27 mins
Today’s episode I have 5 challenges that I want us to try together over the next few weeks!! These are 5 small things that I know will make me feel better about myself and I want to implement them into my routine, and I want you to try it too!
Thank you so much NA-KD for sponsoring this season and use code SOPHIE for 20% discount!! Shop here for all the most gorge and stylish pieces https://shorturl.at/beqL7 💖🎀 (ex...
Thank you so much NA-KD for sponsoring this season and use code SOPHIE for 20% discount!! Shop here for all the most gorge and stylish pieces https://shorturl.at/beqL7 💖🎀 (ex...
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March 5, 2024 • 27 mins
Another painfully honest episode talking to you about some moments in my childhood that never left me, and how I’m always trying to heal and look after little Sophie! As adults we carry around things from our childhood without even realising it, and tuning into that inner child can be extremely healing and helpful in order to understand yourself. I hope you treat little you with lots of love and kindness 💖 Thank you so much NA-KD ...
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March 1, 2024 • 26 mins
Today we’re talking about moving away and either doing long distance or breaking up, or moving with them!! Does long distance work? Would you try it? Have you tried it? Is someone holding you back from moving abroad and living your dreams?
Thank you so much NA-KD for sponsoring this season and there is 40% off right now!! Shop here for all the most gorge and stylish pieces https://shorturl.at/beqL7 💖🎀 (excluding sale)
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February 27, 2024 • 28 mins
Hi girly whirlies!! Today is a very honest conversation about my relationship with my body and I wonder will I ever just give up the inner bully and just let myself chill the fuq out?? Also telling you all about my magical night at the BAFTA’s and the reality behind social media!!
Thank you so much NA-KD for sponsoring this season and there is 40% off right now!! Shop here for all the most gorge and stylish pieces ht...
Thank you so much NA-KD for sponsoring this season and there is 40% off right now!! Shop here for all the most gorge and stylish pieces ht...
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February 22, 2024 • 24 mins
In today’s episode you can definitely tell Sam and I are driving eachother nuts having lovers tiffs over making the bed and washing the dishes lol. We discuss the iconic Ross and Rachel (from Friends) and their big dramatic break up where Ross sleeps with someone new (way too soon) after Rachel asks for time apart. We also answer a girly whirly’s question about getting over a break up, and not believing in her ex’s reasoning.
And...
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