279: Next video: toxins toxins toxins with David & Madonna - lots of titbits of information!

Detoxing is all about supporting your body's natural ability to eliminate toxins. Here are some effective strategies to enhance your detox pathways:

1. Hydration & Nutrient Support

• Drink plenty of water to flush out toxins and support kidney function.
• Consume antioxidant-rich foods like berries, leafy greens, and turmeric to combat oxidative stress.
• Reduce processed foods and sugar intake to minimize toxin buildup.

2. Liver & Gut Health

• Support liver detoxification with foods like garlic, cruciferous vegetables, and milk thistle.
• Eat fiber-rich foods to promote gut health and regular elimination.
• Consider intermittent fasting to give your digestive system a break and enhance cellular repair.

3. Sweat & Circulation

• Exercise regularly to boost circulation and lymphatic drainage.
• Use saunas or hot baths to encourage sweating and toxin release.
• Dry brushing can stimulate lymphatic flow and skin detoxification.

4. Mind-Body Detox

• Prioritize sleep to allow your brain to clear out metabolic waste.
• Practice deep breathing to enhance oxygenation and reduce stress.
• Reduce alcohol consumption to prevent liver overload.