280: TOXINS, how they impact on HEALTH, TRAUMA and some of our favourite SOLUTIONS

Toxins are everywhere—lurking in our environment, food, and even personal care products. They can disrupt mitochondrial function, trigger oxidative stress, and contribute to chronic inflammation, all of which play a role in trauma recovery and overall health.

How Toxins Impact Health & Trauma

• Mitochondrial Dysfunction: Environmental toxins like heavy metals and pesticides can impair mitochondrial energy production, leading to fatigue and metabolic imbalances.
• Endocrine Disruption: Chemicals such as PFAS and BPA interfere with hormone regulation, affecting stress resilience and emotional health.
• Neurological Effects: Exposure to neurotoxic substances can exacerbate trauma-related symptoms, including anxiety and cognitive decline.
• Barrier Breakdown: Toxic substances can weaken the blood-brain barrier and gut lining, increasing susceptibility to infections and systemic inflammation.

Solutions & Detox Strategies

• Bioenergetic Therapies: PEMF, AOHub, and bioresonance can support cellular repair and toxin elimination.
• Nutritional Support: Antioxidants like glutathione, alpha-lipoic acid, and chlorophyll help neutralize toxins.
• Frequency Medicine: Sound therapy and vagus nerve stimulation can aid in trauma recovery and emotional balance.
• Environmental Awareness: Reducing exposure to pollutants, filtering water, and choosing organic foods can minimize toxin accumulation.