We all need a little hand to motivate ourselves to make change in our lives at some point or other. Often, it's when we first start to make changes that we begin to stumble. But why is that?
In this episode, Dr Linda lays down her 5 tips to get yourself motivated to make change in your life and stop indulging in negative behaviours that might be holding you back.
Let us know what topics you'd like to hear Dr Linda tackle by getting in touch with @DrLinda_P on Twitter and @drlindap on Instagram.
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