37: The Concept of Loneliness

Loneliness is a real problem that affects a lot of people. 

But it's important that we define exactly we mean by loneliness. The concept of loneliness relates to how we feel about ourselves and how able we are to connect with others, not  - as many imagine - how many people we are surrounded by. 

In our first minisode of the year, Dr Linda delves into the subject of loneliness and the impact that it can have not only on our mental but also our physical health. 

Let us know what topics you'd like to hear Dr Linda tackle by getting in touch with @DrLinda_P on Twitter and @drlindap on Instagram.