The Sunday Plodcast

The Sunday Plodcast

The Sunday Plodcast, presented by SportsShoes.com, is the running podcast dedicated to getting you through that Sunday Plod. Whether you’re listening pre, during, or post run; it doesn’t really matter though. We aim to raise the profile of elite distance running by providing our listeners with insights into the lives and training of top athletes and coaches, along with discussions around current news and trends within the sport.

Episodes

S5 Ep39: EP 239: Alex Bell

October 4, 2025 • 62 mins
In this week's episode, Alex Bell shares her successful transition from track to road racing; discussing the newfound joy and freedom she's experiencing in her running career. She reflects on the pressures of track racing, the importance of recovery, and the supportive community in road running. Alex also emphasises the significance of mental health, women's safety in running, and her exciting partnership with Mizuno. As she p...
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S5 Ep38: EP 238: Jake Barraclough

September 27, 2025 • 46 mins
In this episode, Matt interviews Jake Barraclough, a runner based in Japan, who shares his journey from Birmingham to Tokyo, his experiences with the extreme humidity while training, and the unique culture surrounding running in Japan, particularly the Ekiden races. Jake discusses his transition from a troubled past with injuries to becoming a competitive marathoner, his YouTube journey documenting his experiences, and his rec...
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S5 Ep37: EP 237: Tokyo World Champs Round Up

September 21, 2025 • 40 mins
In this week's episode, Matt and Oli review all the distance action from the final two days in Tokyo, as well as talking through the World Champs as a whole. Enjoy!

Presented by SportsShoes.com - Use code SUNDAYPLOD10 for 10% off!
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TOKYO BONUS: Day 6

September 18, 2025 • 28 mins
In this latest Tokyo bonus episode, Matt and Oli talk through all the distance action on day 6; including the men's 800m semi-finals, and the women's 800m and 5000m heats. Enjoy!

Presented by SportsShoes.com
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TOKYO BONUS: Day 5

September 17, 2025 • 22 mins
In our latest bonus episode, Matt and Oli talk through all the distance action from today in Tokyo; including the 1500m final that no one saw coming!

Presented by SportsShoes.com
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TOKYO BONUS: Day 4

September 16, 2025 • 34 mins
In our latest bonus episode, Matt and Oli talk through all the distance action from Tokyo so far; including Cole Hocker's shock exit, Geordie Beamish's huge win, and much more. Enjoy!

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S5 Ep36: EP 236: Day 2 in Tokyo

September 14, 2025 • 47 mins
In this week's episode, Matt and Oli talk through all the action from the first two days at the Tokyo World Championships that featured a stunning 10,000m victory from Jimmy Gressier, and much more. Enjoy!

Presented by SportsShoes.com
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S5 Ep35: EP 235: Tokyo World Champs PREVIEW

September 6, 2025 • 72 mins
In this week's episode, Matt and Oli talk through all the big hitters going into next weekend's World Athletics Championships in Tokyo. Enjoy!

Presented by SportsShoes.com - Use code SUNDAYPLOD10 for 10% off!
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Weekend Round Up: World Champs Team Reaction & More!

September 2, 2025 • 48 mins
In our latest weekend round up, Matt and Oli react to the finalised British team for the World Championships in Tokyo, as well as chatting through all the races over the past week. Enjoy! 

Presented by SportsShoes.com - Use code SUNDAYPLOD10 for 10% off!
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S5 Ep34: EP 234: Hugh Brasher

August 30, 2025 • 33 mins
In this week's episode, Matt welcomed London Marathon CEO and Race Director, Hugh Brasher to the podcast. Hugh has been involved with the iconic race since it first started back in 1981 and he shared his insights and memories from over the years. Enjoy!

Presented by SportsShoes.com - Use code SUNDAYPLOD10 for 10% off!
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S5 Ep33: EP 233: Zak Seddon

August 23, 2025 • 45 mins
In this week's episode, Oli welcomed Tokyo Olympian and 8:15 Steeplechaser, Zak Seddon, to the podcast. Having switched up his training setup after the disappointment of not making the Paris Games, Zak talked through his track season that culminated with a Silver medal at the British Championships, and a new PB in Oordegem two weeks ago. Enjoy!

Presented by SportsShoes.com - Use code SUNDAYPLOD10 for 10% off!
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S5 Ep32: EP 232: Harry Wakefield

August 16, 2025 • 61 mins
In this week's episode, Matt and Oli welcomed Harry Wakefield to the podcast. Despite not starting up in the sport until his late 20's Harry has become one of the top runners on the domestic circuit in recent years. He's posted PB's of 1:47, 3:38, and 7:47 this season; all three being V35 British Records. Harry talks through his unconventional journey into running, his plans for taking himself to the next level, and much more....
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Weekend Round Up: Brits in Oordegem

August 11, 2025 • 43 mins
In our latest weekend round up, Matt and Oli review all the British action from the IFAM meeting in Oordegem on Saturday; featuring stellar runs from Zak Seddon and Sarah Tait. Enjoy!

Presented by SportsShoes.com - use code TSP10 for 10% off!
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S5 Ep31: EP 231: Sarah Calvert

August 9, 2025 • 34 mins
In this week's episode, Matt and Oli welcomed British 1500m champion, Sarah Calvert, to the podcast. After a huge breakthrough at the Trials last weekend in Birmingham, Sarah now finds herself chasing the World standard for a chance to compete in Tokyo. Enjoy! 

Presented by SportsShoes.com - use code TSP10 for 10% off.
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S5 Ep30: EP 230: British Champs Review

August 4, 2025 • 91 mins
In this week's episode, Matt and Oli review all the distance action from the weekend's British Championships and World Trials. The pod features post race interviews from Josh Kerr, Georgia Hunter-Bell, Sarah Calvert, and Neil Gourley. Enjoy!

Presented by SportsShoes.com - Use code TSP10 for 10% off!
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S5 Ep29: EP 229: British Champs PREVIEW

July 26, 2025 • 77 mins
In this week's episode, Matt and Oli preview all the action at next weekend's British Championships and World Championship Trials. Talking through all the distance events, they talk big hitters, key omissions, and ones to watch. Make sure to check out our British Champs prediction contest on instagram @SundayPlodcast. 

Presented by Sportsshoes.com
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S5 Ep28: EP 228: London DL Review

July 19, 2025 • 48 mins
In this week's episode, Matt and Oli review all the action from yesterday's London Diamond League. The meet featured a number of Brits; with standout performances from Josh Kerr, Georgia Hunter-Bell, Hannah Nutall, Innes Fitzgerald and Max Burgin. With British Champs just a couple weeks away, Matt and Oli talk through the big hitters. Enjoy!

Presented by SportsShoes.com
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BONUS EP: London DL Preview

July 15, 2025 • 36 mins
In this bonus episode, Matt and Oli preview all the action at this weekend's London Diamond League. The meet features all the major players ahead of British Champs at the end of the month. Enjoy!

Presented by SportsShoes.com
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S5 Ep27: EP 227: Frederik Ruppert

July 12, 2025 • 36 mins
In this episode, Matt welcomed Frederik Ruppert to the podcast. Frederik shared his journey in the steeplechase; discussing his breakthrough 8:01 performance at the Rabat Diamond League, his training techniques, and the impact of some recent coaching changes. He reflects on the challenges he's faced during major championships and his aspirations for the future; emphasising the importance of support systems in German athletics ...
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Weekend Round Up: PRE Classic

July 6, 2025 • 57 mins
In our latest weekend round up, Matt and Oli review all the action from yesterday's Pre Classic in Eugene; that featured world records from Faith Kipyegon and Beatrice Chebet, and much more. Enjoy!

Presented by SportsShoes.com
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