It's part 2 of the Vagus Nerve and how you can "switch it on" to assist you during labor.
In this episode you'll learn about
- Breathing techniques to tone the vagus nerve
- Massage techniques and touch points for the vagus nerve
- Toning and sound during labor
As usual, there's lots of laughs and sex just always seems to come up but hey! that's how we roll!
The Due Date Club is a midwife led mother directed online community. Communities are awesome. They are the single best way for you to gather the support you can’t get on your own, especially in these chaotic, rapidly changing times. In the Due Date Club you'll find tons of free resources and courses to prepare you for an informed and empowered birth.
Relax into Birth with Doula Charlene Yared West
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