One of the most driven people out there, Mark comes clean about personal shame, suffocating the darkness and that can of worms that no one should open. Mark is a proud father of two daughters, a keen runner, and is passionate about combining physical activity with gratitude. By combining techniques he has learned in recovery and setting personalised physical fitness goals, the results for many have been life-changing.
If you or someone you know is struggling with addiction, there are plenty of resources on the Stride Foundation website: https://stridefoundation.com/
Watch all our episodes on YouTube @thisispowerfulwithpaulsculfor
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Find This Is Powerful on Instagram @this_ispowerful
Find Paul on Instagram @paulsculfor
Find Mark on Instagram @markwhite_0602
Find Grateful Mile on Instagram @gratefulmileofficial
Find Daily Five on Instagram @dailyfiveofficial
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