In this episode you'll learn:
- How you can increase your IQ by 15 points
- The effects of coffee intake
- How to get past brain fog
- The diet you need to be the most productive you can be
Time Stamps:
0:00 - Trailer Introduction
0:46 - Impact of Food on Health and Brain: How Nutrition Slows Brain Ageing
3:06 - Key Nutrition Facts: The Disregard of Health by Brands
5:10 - Poor Food Habits and Decision Architecture
8:40 - Message to Regular Coffee Drinkers
12:30 - The Importance of Sleep
16:30 - Consequences of Long-Term High Sugar Levels
21:50 - The Problems with Processed Foods
25:30 - Processed Foods vs. Whole Foods
29:40 - Affordable Nutrition Tips
36:00 - How Nutrition Influences Your Behaviour
39:50 - Nutrition and Poverty: The Impact on Babies and later life behaviour
43:20 - Unboxing 1: Brain Fog
46:20 - Unboxing 2: Potential 15-Point IQ Reduction Due to Iodine Deficiency
49:10 - Unboxing 3: The Problem with Processed Foods Like Huel
56:30 - Unboxing 4: Most are cells are not Human
58:20 - Nutritional Advice for People in Their 20s
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