Uncharted Living

Uncharted Living

Hello Fellow Humans! Have you ever caught yourself holding your breath? Have you found yourself questioning the instructions that society has given you? Have you gone looking for something but realized you didn’t have a map? Us, too. Welcome to Uncharted Living! Your hosts, Christine, Rebekah and Thai, are business owners, corporate leaders and life coaches. We invite you to explore the uncharted waters of life with us by staying curious and sharing tools for living well. This is the podcast for when you crave a deep exhale. Join us each week for authentic, thought-provoking, and entertaining conversations. We’ll discuss a variety of topics from personal wellness and professional growth, to creativity and spirituality, all designed to help you create your own map for your life. We are excited to partner with you on your uncharted journey. Listen to Uncharted Living each week and find us on Instagram and TikTok: @unchartedlivingpodcast Uncharted Living is a Healing Offering Production Produced by: Binach Music credit: lyrics by: Lyndsey Burns vocals by: Makena lei Carnahan produced by: Paris Bozzuti

Episodes

39: Episode Title: Holiday Movie Smackdown!!

December 22, 2023 • 29 mins
As life coaches, we like to tackle the hard stuff: best holiday movies! Join us as we get into the nitty gritty of holiday movies (and TV shows).
What are your favorite holiday movies?
traditional movies vs. funny movies
Is Die Hard a Christmas movie?



Follow us on IG or TikTok @unchartedlivingpodcast https://www.instagram.com/unchartedlivingpodcast/

Your Hosts: 
Christine Calareso - ...
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38: Storytelling with Miri Rodriguez

December 7, 2023 • 57 mins
From fighter pilot to Senior Storyteller at Microsoft, Miri Rodriguez brings surprises at every turn in this rich episode. Her journey is uncharted any way you slice it. Her new book, “Brand Storytelling - Put Customers at the Heart of your Brand Story” is for everyone who has a story to tell… and that’s all of us. We hope you enjoy this conversation as much as we did. 


Edits
20:11-20:18



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37: Uncharted Holiday Gifting

November 30, 2023 • 38 mins
This episode is the gift that keeps on giving. Join all three of the Uncharted Living Life Coaches as they share their favorite holiday gifting ideas. In a season of excess, tune in to get creative in your giving. In this mini-holiday episode, we talk about putting the peace and intention back into gifting.  And don’t forget to put yourself on your list!


In this episode: 
Gifting experiences: follow through <...
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36: Tacos & Turkey

November 16, 2023 • 36 mins
Listen to this short episode on choosing tacos over turkey, gratitude infrastructure and grounding during a traditionally busy time- the weekend that kicks off the American Holiday Season- Thanksgiving.  


In this episode: 

Tacos and Turkey 
Thanksgiving dinner: friend or foe?
Gratitude infrastructure 
Old programming 
Look at a plant 🌱 
Write a thank you card!


Resources...
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35: What really is Sex Trafficking?

November 9, 2023 • 71 mins
Content Warning:  This episode contains discussions of a highly sensitive nature that may be emotionally challenging, including sexual violence, self-harm, addiction, and eating disorders.  While we believe this is one of our most important episodes, please take good care of yourself and feel free to join us for next week’s episode if this week’s topic is triggering. 

In this vitally important episode, we talk with  s...
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34: Are You an Energy Vampires?

October 26, 2023 • 23 mins
In this episode: Halloween episode: no ghost stories or pumpkin lattes!

What is an energy vampire?
How to deal with energy suckers: coming from both within and without
How to protect your energy!


Resources: 
Your Body is Electric Short: https://podcasts.apple.com/us/podcast/your-body-is-electric/id1686970118?i=1000632440067
Spoons and the Three B’s: Sh***ty Day Survival: https://podcasts....
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33: Your Body is Electric

October 24, 2023 • 3 mins
Try this short breathing episode when you need to relax, reset or recharge.
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32: Moving Beyond the Model Minority with Poorna Jagannathan

October 19, 2023 • 46 mins
In this episode: International sensation, Poorna Jagannathan talks with Thai and Bekah about the joy of finding and living in your life source.

In this episode: 
Poorna's uncharted life: acting, exploring and parenting 
honing and practicing the craft of acting
the actor’s strike 
storytelling beyond the model minority script: uncharted stories of the Asian American experience


Resources: ...
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31: Make a plan (Christine’s Sh***ty Day Survival

October 12, 2023 • 11 mins
In this episode:  In this second of three mini-episodes on sh***ty day survival tactics, Christine guides us through our less-than-ideal days with practical tools she learned from managing chronic pain that help bring us agency and control even on our worst days.  And even though she hasn’t taken a math class since 1994, she talks about statistics! (Part two of three… stay tuned!)

Tactics for Type A folks
Reframe ...
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30: Built To Move with Kelly & Juliet Starrett

October 5, 2023 • 64 mins
Kelly & Juliet’s new book, “Built to Move,” is our go-to for long term health and mobility. It’s not too late to make micro changes that make a HUGE difference to your most important machine: your body! This conversation is crucial not only for athletes, but also for parents, professionals, and regular folks who want to move easily and pain free in every stage of their lives. Share this episode with humans you love!
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29: Breathing meditation

September 28, 2023 • 2 mins
In this guided breathing short, follow along as air travels from your nose to your bloodstream. Putting your attention on something your body does for you 24 hours a day might just get you out of a funk and into a calmer headspace.
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29: Spoons and the 3 B’s: Sh***ty Day Survival

September 28, 2023 • 16 mins
Shitty days happen.  They do.  Sometimes even small tasks feel insurmountable and that’s ok. In this mini-episode, Bekah guides us through our less-than-ideal days with practical tools that help bring us back to ourselves and manage days where we just can’t deal. (Part one of three… stay tuned!)


In this episode: 

Martha Beck’s tools: Spoons and the 3 B’s
How to improve your dentist (or doctor) visit<...
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28: Big Talk: Because Life's too Short for Small Talk

September 21, 2023 • 39 mins
Many people hate small talk, and we at Uncharted Living are no exception. In this episode Christine, Bekah, and Thai skip the small talk and head straight to “big talk.”  We ask each other questions that are interesting and that matter, and we hope it encourages our listeners to engage with each other with more intention and curiosity.  Feel free to use our questions and even better, share with us some of your own “big talk” q...
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27: Uncharted Dying (part 2) with Dianna Sawyer

September 13, 2023 • 65 mins
Due to the tremendous response we had to our first discussion about death and hospice care (Episode 11: Death Smiles at Us All), we are taking a deeper dive with hospice nurse (and Christine’s sister) Dianna Sawyer to discuss the signs of end of life, the glimmers of hope we can find in the process, and some profoundly beautiful cultural differences in caring for the dying.  This conversation is full of powerful moments along ...
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26: Uncharted College Planning: 202

September 7, 2023 • 54 mins
In this episode: In part two of Uncharted College Planning, Christine and Thai get more of their questions answered by James Highfill, who has been a college counselor for over 20 years. In this episode: 

Why is it so bleeping hard to get into college?
What is the demographic cliff and how does it affect college admissions?
Impact of the college admissions scandal
Zip code considerations
Impact of rece...
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25: Uncharted College Planning: 101

August 31, 2023 • 46 mins
Anxiety around college? What is the difference between a college and a university?  Does it really matter where you go to college? College Counselor James Highfill joins the pod today to discuss uncharted ways to consider the college application process. This is part 1 in a 2 part series around college admissions: student-based questions to ask, where to get answers and how to best pursue the college of your dreams based on yo...
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24: Laws of the Universe Pt 4 of 4

August 24, 2023 • 44 mins
In this final episode of our Laws of the Universe series, we blend together all the energetic principles and give you practical ways to manage your energy. This is for everyone who wants to feel in balance on a daily basis. The laws of Cause & Effect, Compensation and Gender are here to help you tap into more balance today. 


In this episode: 
What do we have control over?
Energy!
When you run out ...
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23: Three minute breathing while walking.

August 22, 2023 • 3 mins
We all know that walking and breathing are important for your physical and mental health, so why not do them together? This three minute guided breathing exercise is a quick and easy way to ground yourself, literally.

https://www.hsph.harvard.edu/nutritionsource/walking/#:~:text=%5B2%5D%20Walking%20is%20an%20exercise,cardiovascular%20disease%2C%20and%20early%20death.

https://www.nbcnews.com/better/amp/ncna797...
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22: ARE ALL MOMS AFRAID OF SPIDERS?

August 17, 2023 • 78 mins
This episode is a gift for all humans who want to educate themselves and join this important conversation surrounding gender assumptions around the world, including whether all moms are afraid of spiders.
This episode may be long, but it packs a punch and is well worth the listen.  We are joined by our producer Stephany to discuss some complex issues surrounding sexism and misogyny, and share our different perspectives wit...
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21: Laws of the Universe Pt 3 of 4

August 14, 2023 • 39 mins
Today's episode is Part 3 of 4 in our series on The Laws of the Universe. Bekah & Thai discuss the laws of polarity, rhythm and relativity. This conversation will show you how to view all things as neutral which is a superpower for letting go of stress and welcoming acceptance. 


In this episode: 
Polarity- Everything is dual. Opposites are identical in nature, just different in degree.
Relativity- Not...
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