3 Ways to Reset Your Nervous System When You’re in Fight, Flight, or Freeze

Ever find yourself snapping at someone out of nowhere, feeling the urge to run from a situation, shutting down completely, or agreeing to things just to keep the peace? These are all ways our bodies respond to stress—and you’re not alone in experiencing them. In today’s episode, we’re diving into the fight, flight, freeze, and fawn responses. We’ll explore how your nervous system reacts when it senses a threat (real or imagined) and, more importantly, how to reset when you feel stuck in survival mode.

Whether you tend to lash out, shut down, run away, or people-please, there are practical tools to help you come back to a place of calm—and we’ll explore how biblical truths can guide us there too.
 
Rooting for you,
Jessica

Next steps:

Get my free 3-day study and learn how to deal with your emotions in a biblical way: https://www.jessicahottle.com/3-day-study/

Learn more about working with me 1:1 as your mental health coach: https://www.jessicahottle.com/mental-health-coaching

Or book your free 20-minute consultation here!

Check out my biblical studies: https://www.jessicahottle.com/shop

Work with me in my Untangle Your Thoughts program: https://www.jessicahottle.com/heal

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The information shared in this podcast is for educational and informational purposes only and is not intended as medical or clinical advice. While we discuss mental health topics, this is not a substitute for professional care. Please consult with a qualified healthcare provider for advice specific to your situation.