Wake Up Happy Sis

Your body isn't betraying you—it’s been whispering all along, Sis. Are you finally ready to listen?

In this powerful episode of Wake Up Happy, Sis!, LeAnne Dolce and Sheronda Sealey break down the deep-rooted disconnect so many Black women experience with their bodies. From generational trauma and societal microaggressions to the lies of diet culture and toxic "strong Black woman" conditioning, they unpack why we’ve been trained to ...

In this powerful episode, LeAnne Dolce and Sheronda Sealey tackle the dangerous myth that burnout is somehow a badge of honor. We dive deep into why so many Black women have internalized the belief that our worth is tied to our productivity, and how this mindset is literally killing us. You'll learn practical strategies to recognize burnout before it takes over, how to set boundaries that protect your peace, and why rest isn...

let’s talk about money moves—real ones. Credit isn’t just about approval rates and interest percentages; it’s about POWER. And too many of us have been conditioned to fear it instead of learning how to wield it like the financial boss we were born to be. In this episode of Wake Up Happy, Sis!, we’re taking a no-BS approach to credit—how to build it, fix it, and use it to open doors instead of holding you back.

Joining us is the incr...

Sis, this is more than self-care—it’s about transformation.

On this episode of Wake Up Happy, Sis!, we went deep into the real work of healing—spiritually, emotionally, and mentally—so you can walk through life whole, healed, and untouchable. We weren’t here for the cute self-care checklists; we tackled the real barriers holding Black women back from true alignment, inner peace, and emotional resilience.

We were joined by Stacey Size...

Making history isn’t all bright lights and celebration—it’s grit, resilience, and pushing past barriers that weren’t built for you to break. In this episode of Wake Up Happy, Sis!, we’re honoring the Black women who refuse to stay in the boxes society tries to put them in. Whether it’s in business, entertainment, activism, or everyday life, trailblazing is tough—but it’s also transformational.

Joining us for this powerhouse conversa...

Sis, let’s talk about it—this idea that you have to do everything to be successful. The endless hustle, the late nights, the people-pleasing, the over-delivering—it’s a trap, and it’s breaking you. In this episode of Wake Up Happy, Sis!, we ripped the mask off of Superwoman Syndrome and had a real conversation about why Black women feel the pressure to do it all—and how to let that go before it costs you everything.

We were joined b...

Sis, this episode was a whole masterclass in confidence—no more shrinking, no more playing small! We tackled the real, raw truth about what it takes to own your space, amplify your voice, and walk into any room like you were born to be there—because you WERE.

Our guest, Charon Richardson, CEO & Creative Visionary of G’wan by Charon, brought the fire! She dropped gems on how fashion is more than just clothes—it’s a statement, a d...

Sis, if you’ve ever doubted the power of your voice, your art, or your creativity—this episode was made for you.

In this electrifying episode of Wake Up Happy, Sis!, we celebrated the unstoppable power of Black women who create, disrupt, and redefine the world through their artistry. Whether it's through spoken word, visual storytelling, music, or education, our creativity is a form of defiance, healing, and transformation—and we ar...

We need to talk. Hustle culture has had us out here running on fumes, thinking burnout is some kind of badge of honor. But let’s be real—it’s killing our joy, our health, and our peace. That’s why this episode of Wake Up Happy, Sis!was a game-changer for every high-achieving Black woman who’s tired of doing the most and getting the least in return.

We sat down with Danielle Detiege—a Work with Ease Coach helping creative professiona...

Sis, love isn’t just an emotion—it’s a revolution.

In this powerful episode ofWake Up Happy, Sis!, we broke down the real meaning of Black love as a transformative, radical force. Love isn’t just soft—it’s strength, joy, and resistance wrapped in every hug, boundary, and affirmation.

Joined byJessica Holley, Founder ofEverybody Can’t Go LLC and host ofEverybody Can’t Go Convos Podcast, we tackled the deep shifts that come when you le...

Heartbreak is real, Sis. It cuts deep. It shakes you. It makes you question everything. But here’s the truth:heartbreak won’t break you—unless you let it.

In this episode ofWake Up Happy, Sis!, we’re pulling back the layers of pain and stepping into the power of healing, self-love, and radical transformation. Whether you’re recovering from a breakup, a friendship fallout, a life shift, or even the grief of unmet expectations, this c...

Sis, it’s time to stop waiting for permission to put yourself first. In this episode of Wake Up Happy, Sis!, we’re flipping the script on outdated narratives and diving into what it really means to love your damn self—fully, fiercely, and unapologetically.

Joining us are two incredible guests: Kimberly Pack, a trauma-informed coach and business strategist who helps people own their presence and beat burnout, and Jide Ofoma, an entr...

Who said perfection is the goal? Sis, let’s leave that lie right where it belongs—out of your life! In this episode of Wake Up Happy, Sis!, we’re breaking down the myth of perfection and replacing it with unapologetic self-love. Perfection is a scam designed to keep us small, stressed, and stuck. But not today, sis!

LeAnne Dolce, your Chief Self-Love Officer, and Sheronda Sealey, your straight-shooting co-host, are diving into how ...

Get ready to stop playing small and start owning your brilliance! In this powerful episode of Wake Up Happy, Sis!, we’re diving into why the world needs the magic only YOU can bring. Host LeAnne Dolce and co-host Sheronda Sealey will sit down with two extraordinary women, Temetria McVea and Tamara Freeman, to explore how we can step out of the shadows of fear and societal expectations. Whether you’ve been stuck in the “shoulds” of ...

Sis, it’s time to stop surviving and start thriving! In this episode of Wake Up Happy, Sis!, we’re getting real about money, mindset, and breaking generational curses. Join LeAnne Dolce and Sheronda Sealey as they sit down with two powerhouse women: Tywanah Evette, founder of Black Butterfly Goddess, who turned a lifetime of trauma into a testament of resilience, and Rev. Dr. Xenia Barnes, a trailblazing social scientist, trauma ...

Feeling trapped by the impossible pursuit of "balance"? Let’s call it what it is—bullsh*t! In this raw and real episode, LeAnne Dolce and Sheronda Sealey are breaking down why the traditional idea of balance doesn’t work, especially for Black women. We’ll explore how to stop chasing perfection and start living life on your own terms. You’ll learn how to set boundaries, embrace your priorities, and create a life that feels...

Dr. Martin Luther King Jr. envisioned a world where dreams were not only pursued but achieved. In this inspiring episode, “Honoring the Dream While Building Our Own,” we reflect on his legacy and explore how high-achieving Black women can craft their own visions of success while staying true to their roots.

LeAnne Dolce and Sheronda Sealey are joined by Dr. Paulette Clark and our big brother, Tony Sanchez to lead a powerful discuss...

Join LeAnne Dolce, your Chief Self-Love Officer, and co-host Sheronda Sealey in this powerful season finale of Wake Up Happy Sis! We’re celebrating Umoja, the first day of Kwanzaa, with heart-to-heart discussions about cultivating unity within ourselves, our families, and our communities. Together, we’ll reflect on the impactful moments of Season 10 and honor the incredible bonds built with you, our listeners.

Special guest Soliel ...

The holiday season can feel like a whirlwind, but what if you could find peace and joy amidst the chaos? In this episode of Wake Up Happy Sis, LeAnne Dolce and Sheronda Sealey, joined by guests Jamila Weathers and Leila Lawson, dive into the beauty of slowing down, soaking in the season’s magic, and embracing the joy in every moment. Jamila, a joy specialist, brings insights on healing, connecting, and celebrating our authentic sel...