Wake Up Happy Sis

Wake Up Happy Sis

Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/wakeuphappysis/subscribe Wake Up Happy Sis is a podcast show that focuses on self-care and wellness for Black women. Hosted by LeAnne Dolce, each episode covers a variety of topics related to self-care and wellness, such as stress management, mindfulness, nutrition, fitness, and emotional well-being. LeAnne will also provide practical tips and strategies for listeners to implement in their daily lives.

Episodes

July 8, 2024 69 mins

Get ready to unleash your inner rebel, Sis! In honor of Creative Maladjustment Week, we're diving deep into how to break free from society's chains and let your true, unapologetic self shine. In this empowering episode of Wake Up Happy Sis, hosts LeAnne Dolce and Sheronda Sealey will help you revolt against the status quo and reclaim your power. We'll explore strategies for personal empowerment, redefining success on yo...

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Get ready to turn up the heat with "Heatwave: Sizzling Secrets to a Radiant Summer Glow," the fiery and celebratory finale of Season 8 of Wake Up Happy, Sis! This episode isn't just about soaking up the sun—it's about igniting your inner light and embracing transformation. Join LeAnne and Sheronda as they explore how summer can be a catalyst for positive change. From creating personalized summertime rituals to mi...

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In this heart-warming Father's Day special, "Celebrating Fathers: Pillars of Strength and Wisdom," we honor the remarkable men who have shaped our lives. Join LeAnne Dolce, Sheronda Sealey, and special guest Arif Sealey as they explore the profound impact of fatherhood and the invaluable lessons learned from father figures. Arif shares his inspiring journey from military service to entrepreneurship, highlighting the r...

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Hey Sis, are you ready to make this summer your season of personal and professional growth? Join LeAnne Dolce and Sheronda Sealey as they bring you "Summertime Vibes: Thriving in Your Professional & Personal Life." This episode is packed with strategies to keep you motivated, inspired, and flourishing during the sizzling summer months. Our powerhouse guest, Terrina Taylor, a small business consultant and financial edu...

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Get ready to celebrate the magic of dynamic duos, Sis! In this electrifying episode of Wake Up Happy Sis, we're diving deep into the world of professional partnerships that pack a punch. Prepare to be inspired by the unbreakable bonds between powerhouse pairings who are shaking up industries and redefining success on their own terms. We'll explore the secrets to building collaborative connections that stand the test of tim...

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Please excuse the technology glitch, so you are joining us while we are already in the show. But we still had an amazing conversation with Donya Smida today!

Join us for an enlightening episode of "Wake Up Happy, Sis!" as we delve into "The Art of Balancing: Professional and Personal Wellness." This week, hosts LeAnne Dolce and Sheronda Sealey will guide you through the intricate dance of juggling professional d...

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Dive into "Professional Glow Up: Nurturing Your Career Wellness" with hosts LeAnne Dolce and Sheronda Sealey on Wake Up Happy, Sis! This episode is all about finding that sweet spot where your career and well-being intersect. Discover practical strategies for overcoming professional hurdles, aligning your career path with your personal values, and maintaining a healthy work-life balance. Our hosts, along with special gues...

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Harness the vibrant energy of the summer solstice to set powerful intentions for growth, wellness, and success. In this episode of Wake Up Happy Sis, LeAnne Dolce and co-host Sheronda Sealey are discuss using Gene Keys to empower women to embrace self-love and independence. LeAnne

guides you through setting intentions that align with our unique design. Tune in for an inspiring discussion that will help you welcome summer with a ren...

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Join LeAnne Dolce and Sheronda Sealey on this heartfelt episode of Wake Up Happy, Sis! as we journey through the complex emotions of grief and remembrance. This Memorial Day, we focus on finding joy after loss, cherishing precious memories, and forging ahead with hope and resilience. Special guest Natalie Lamb, a seasoned life, relationship, and grief coach, shares her wisdom on navigating grief, healing, and finding joy amidst sor...

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As Best Friends Day approaches June 8, join us for a heartfelt episode of Wake Up Happy Sis where we celebrate the irreplaceable bond of friendship. Our hosts, LeAnne Dolce and Sheronda Sealey, will dive into stories that highlight how friendships contribute to mental and professional wellness. Special guest Tina Hines, a renowned empath, intuitive clairvoyant, and transformational coach, will share her unique insights on how best ...

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Step into Professional Wellness Month with Wake Up Happy, Sis! Join LeAnne Dolce, your Chief Self Love Officer, as she dives into strategies to boost productivity, foster professional growth, and maintain wellness in the workplace. This episode is packed with actionable tips and insights to help you excel both at work and beyond. Tune in to elevate your game and discover how to thrive in your professional and personal life. Don'...

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Join us for an impactful episode of Wake Up Happy Sis, where we explore the deep and personal narratives of overcoming trauma. In line with Trauma Awareness, "Healing Histories: Navigating Trauma with Triumph" dives into the journeys of Black women who have turned their pain into power. Our hosts, LeAnne Dolce and Sheronda Sealey, along with our special guest April Nowlin, will share practical advice on healing and harnes...

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Join us for a transformative episode of "Wake Up Happy, Sis!" titled "Breaking the Silence: Mental Health Unveiled." This episode shines a light on mental health, debunking common myths and fostering a conversation filled with healing and hope. Host LeAnne Dolce, along with co-host Sheronda Sealey, are joined by an incredible panel of experts: Azuré Smith-Swan, Dr. ShaNita Nolan, and Cornelia Kawann.

Azuré Smith...

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Energize your career by integrating fitness into your daily routine! In this episode of "Wake Up Happy, Sis!" titled "Fit for Success: The Career Woman’s Guide to Thriving," join LeAnne Dolce and Sheronda Sealey as they explore how physical wellness enhances professional success. Discover practical fitness tips that fit into your hectic schedule, learn about brain-boosting foods that keep you sharp and focused, ...

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Dive into the electrifying episode of ‘Boldly Unbroken: Confronting Trauma with Courage’ on Wake Up Happy, Sis! This isn’t just another discussion—it's a healing revolution. Join us as we explore powerful stories of survival and resilience, featuring women who have turned their deepest pain into an empowering testament of strength. In this episode, we’ll challenge the silence surrounding trauma, illuminate the courage it takes ...

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Closing out Stress Awareness Month with a bang, “The Power of Pause: Mastering Stress & Anxiety” is your ultimate guide to turning the tables on stress. Join LeAnne Dolce, Sheronda Sealey, and our special guest, Terrah Bennett Smith, as they delve into effective mindfulness techniques and stress management strategies that can help you leverage stress to your advantage. Terrah, a multi-talented force in the entertainment industr...

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April 25, 2024 63 mins

In this exhilarating episode of Wake Up Happy, Sis! titled "The Strength in Every Step", we celebrate Physical Wellness Month by delving into the dynamic influence of physical activity on both personal and professional realms. LeAnne Dolce and Sheronda Sealey will unpack how strategic movement can revolutionize your mental health, amplify your career, and transform your daily life. Join us as we explore actionable tips an...

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April 22, 2024 68 mins

Join LeAnne Dolce and Sheronda Sealey on "Wake Up Happy, Sis!" for an empowering journey from anxiety to mastery. This episode, "From Anxious to Awesome," addresses the crucial topic of Anxiety Awareness, offering a roadmap to transforming anxiety into a source of strength. Discover practical tips for navigating high-pressure environments and embracing resilience. With expert guests sharing actionable strategies...

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In this empowering episode of "Wake Up Happy, Sis!", dive deep into Minority Health Month with a spotlight on how nutrition profoundly influences our health. Hosted by LeAnne Dolce and Sheronda Sealey, "Nourish to Flourish: Minority Health Uncovered" unravels the complex web of health disparities that disproportionately impact our communities. Featuring riveting conversations with nutrition experts, heartening s...

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April 15, 2024 66 mins

In this invigorating episode of Wake Up Happy, Sis!, "Busting Through the Stress Barrier," we dive deep into the world of stress management and physical wellness. Join us as we explore empowering strategies to dismantle stress and seamlessly integrate movement into your daily hustle. Discover holistic approaches to rejuvenate your mental and physical health, ensuring you maintain your peak performance without burning ou...

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