Walking Session

Hello, hello, welcome to The Walking Session Podcast! I’m thrilled to be here and excited to share this space with you. This podcast is dedicated to my clients—whether you’re new, a previous client, or just tuning in for a mental health check-in and some motivation, this one's for you. Please note, this podcast is not a substitute for therapy. Take what resonates with you and leave what doesn’t. Remember, you are the expert on you—I am here to support and guide, but you know yourself best. So, join me as we explore mental health, motivation, and the journey to well-being. Let’s walk together on this path to a better you!

Episodes

9: The Lies They Tell Us – And How to Stay True to Ourselves

June 9, 2025 • 27 mins

Life Update + We’ve been sold some sneaky lies—about success, happiness, and how life is “meant” to look. In this episode, we unpack the quiet myths that leave us feeling stuck and explore how to live with more flexibility and purpose. If you’re tired of chasing checklists and ready to reconnect with what truly matters, this one’s for you.

To access the free 7 Day Walking Reset go to:
https://www.walkingsession.c...

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8: Why You Feel So Tired All the Time - And its Not Just Sleep

April 14, 2025 • 13 mins

Wondering why you're always exhausted? This one might help!

To access the free 7 Day Walking Reset go to:
https://www.walkingsession.com.au/challenge-page/7daywalkingresetFor more information go to:
www.walkingsession.com.auIG: walkingsession
IG: marijetamiller

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7: Happy Being Average - A shortcut to beating Perfectionism

February 27, 2025 • 17 mins

High achieving, his standards, high anxiety.. sounds familiar? Lets chat!

For more information go to:
www.walkingsession.com.au
www.walkingsession.com.au/freebies

IG: walkingsession
IG: marijetamiller

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6: The Power of Small Wins: Why they matter more than you think

February 20, 2025 • 8 mins

In this episode, we dive into the surprising impact of small wins and how they shape our motivation, mindset, and long-term success.

For more information go to:

www.walkingsession.com.au
www.walkingsession.com.au/freebies

IG: walkingsession
IG: marijetamiller

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5: How to Reignite your Passion when you feel Burnt Out

February 12, 2025 • 18 mins

In this episode of How to Reignite Your Passion When You Feel Burnt Out, we explore practical strategies to help you reconnect with your enthusiasm and energy, even when you're feeling drained. Burnout can leave us feeling stuck, but by identifying the root causes, setting healthy boundaries, and embracing self-care practices, you can start to reignite that spark. Tune in for insightful tips on how to prioritize your well-bein...

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4: The Balance between Ambition and Connection

February 5, 2025 • 18 mins

After a long break, we're back! In this episode of The Walking Session Podcast, I share what’s been happening during my time away, the lessons learned, and what’s coming next. Join me as we dive into reflections, updates, and fresh insights!

For more information go to:
www.walkingsession.com.au
www.walkingsession.com.au/freebies

IG: marijetamiller

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3: Navigating Life’s Challenges: Balancing Vulnerability, Ambition, and Grief

September 2, 2024 • 35 mins

In this episode, we dive into various life challenges that many of us face, including the delicate balance between vulnerability and leadership in the workplace, overcoming self-doubt in entrepreneurship, managing the pressures of university life, and dealing with grief after losing a beloved pet.

For more information go to: www.walkingsession.com.au
IG: marijetamiller

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2: Answering Your Questions: Navigating Family Boundaries, Overwhelm, and Inner Child Healing

August 29, 2024 • 47 mins

In this episode, I dive into the questions you've submitted on social media, covering everything from handling family members who overstep boundaries, to managing feelings of overwhelm and frustration, and even tackling the journey of healing your inner child. Join me for a candid conversation full of practical advice, relatable experiences, and a reminder that you're the expert on your own life. Whether you're struggling with...

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1: Finding 'Me Time' Amidst the Chaos: Practical Tips from a Mum and Psychologist

August 8, 2024 • 19 mins

In this episode, we explore practical strategies for finding me time as a busy mum, offering simple, adaptable tips to help you prioritize self-care amidst the demands of motherhood. From adjusting expectations based on your child's life stage to incorporating short, enjoyable activities into your day, we discuss how even small moments can make a significant impact on your well-being. Tune in to discover ways to create little ...

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Walking Session

Episodes

.css-14f5ked{margin:0;word-break:break-word;display:-webkit-box;-webkit-box-orient:vertical;box-orient:vertical;-webkit-line-clamp:2;overflow:hidden;}9: The Lies They Tell Us – And How to Stay True to Ourselves

.css-r6mb8g{margin:0;word-break:break-word;display:-webkit-box;-webkit-box-orient:vertical;box-orient:vertical;-webkit-line-clamp:1;overflow:hidden;}8: Why You Feel So Tired All the Time - And its Not Just Sleep

7: Happy Being Average - A shortcut to beating Perfectionism

6: The Power of Small Wins: Why they matter more than you think

5: How to Reignite your Passion when you feel Burnt Out

4: The Balance between Ambition and Connection

3: Navigating Life’s Challenges: Balancing Vulnerability, Ambition, and Grief

2: Answering Your Questions: Navigating Family Boundaries, Overwhelm, and Inner Child Healing

1: Finding 'Me Time' Amidst the Chaos: Practical Tips from a Mum and Psychologist

Popular Podcasts

9: The Lies They Tell Us – And How to Stay True to Ourselves

8: Why You Feel So Tired All the Time - And its Not Just Sleep