Professional Speaker, Multidisciplinary Lifestyle Coach, Author, Full-Time Life Enthusiast
In this episode of the We Are Women Podcast, titled "How to Get the F*ck Unstuck and Simplify to Amplify Your Life", Loz Antonenko, founder of Loz Life, shares her transformative journey from overcoming life-altering challenges to becoming a sought-after speaker and lifestyle coach.
Loz’s mission is bold yet clear: to help busy individuals "Get the F*ck Unstuck" by embracing simplicity and empowering habits. Drawing from her own experiences—overcoming the suicide of her first husband, sexual assault, health crises, and more—Loz turned adversity into a blueprint for success. She now uses her evidence-based coaching techniques to inspire others to live extraordinary lives filled with happiness, health, and vitality.
In this candid conversation, Loz reveals how small, intentional changes can create monumental shifts. Her approach simplifies wellness by focusing on mastering daily habits—hydration, breathing, eating, movement, and sleep—to unlock potential and foster resilience.
Key Takeaways from This Episode:
- Optimize Daily Habits: Simple, practical hacks to boost happiness, health, and body confidence without overwhelming changes.
- Embrace Simplicity: Overcome busyness and burnout to live longer, perform better, and thrive.
- Break Free to Become Unstoppable: Step-by-step strategies to transition from stuck to unstoppable.
Feeling stuck is more common than you think...
Feeling trapped in life is more common than you might think—78% of people report struggling with this issue. In this engaging episode of the We Are Women Podcast, Loz Antonenko, a multidisciplinary lifestyle coach, author, and self-proclaimed life enthusiast, shares her transformative approach to breaking free. Loz begins by posing thought-provoking questions like, “Where are you stuck?” and “What does unstuck look like?” From there, she delves into the power of mastering simple yet impactful habits such as mindful breathing, proper hydration, regular movement, balanced eating, and restorative sleep.
Through her philosophy that movement is medicine, Loz explains how simplifying daily routines can create space to amplify success. Drawing from her personal journey of overcoming health challenges and adversity, she inspires listeners with relatable strategies and a positive mindset. Loz offers actionable techniques to guide you on a path from stuck to unstoppable—helping you build body confidence, embrace vitality, and unlock lasting happiness.
This episode is packed with practical insights and inspiration to help you reclaim control and transform your life.
If you're ready to reclaim your life and simplify your path to success, this episode will inspire you to take the first step.
Connect with Loz Antonenko:
- Website: lozlife.com
- LinkedIn: Loz Antonenko
- Facebook: @LozAntonenko
- Instagram: @lozantonenko
- YouTube: Loz Life
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