In this insightful episode of the We Are Women Podcast, Alexandra Morgan Joy Bond—an emotional eating and menstrual health coach—shares her transformative journey and expert insights. From overcoming personal challenges to helping women heal emotional trauma, Alexandra empowers women to break free from negative eating cycles, painful PMS symptoms, and societal pressures.
Through candid stories and practical advice, Alexandra reveals why emotional and physical health are deeply intertwined. She explains how honouring the menstrual cycle, addressing emotional trauma, and embracing self-care can lead to a healthier, more balanced life. This conversation explores how suppressed emotions, a fast-paced lifestyle, and societal expectations often lead to burnout and disconnection from one's true self.
Key discussion points include:
- Identifying the real issues: Emotional eating, painful periods, anxiety, codependency, and burnout.
- How to honour your cycle: Understanding and working with your body’s natural rhythm.
- Practical self-care strategies: Setting boundaries, pursuing hobbies, and embracing authentic confidence.
- The power of feelings: Why reconnecting with your emotions is essential for lasting health and happiness.
- Women eat, think, and move differently than men and need to honour those differences.
- Suppressing emotions and chasing societal ideals can lead to disconnection and depression.
- Embracing and understanding your feelings is a powerful tool for personal growth.
Contact Details:
Guest: Alexandra Morgan Joy Bond
- Business Name: Alexandra Morgan
- Email: well@alexandramorgan.com.au
- Phone: 0414 852 520
- LinkedIn: Alexandra Morgan on LinkedIn
- Facebook: Alexandra Morgan on Facebook
- Instagram: @alexandramorgan.joy
- Business Name: Speech Perfect
- Email: janeen@janeenvosper.com
- Phone: 0413940117
- Facebook: Janeen Vosper on Facebook
- LinkedIn: Janeen Vosper on LinkedIn
Remember to leave a 5-star rating or Comment if you have enjoyed this episode of the We Are Women Podcast. You can email Janeen at janeen@janeenvosper.com
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