How context and nuance influence self-defense strategies.
Why taking responsibility over blame and shame is essential for healing.
The importance of undoing societal programming and updating your mindset.
How "hurt people, hurt people" and what we can do about it.
Antonella also opens up about her "why": growing up without being taught how to recognize manipulation and abuse. With decades of experience in psychology, martial arts, and personality development, Antonella now dedicates her life to empowering women and girls worldwide to take back their power.
Key Takeaways:
Self-awareness is the foundation for personal safety and empowerment.
Understanding the root of power dynamics in relationships is essential for growth.
It’s time to stop blaming and start taking responsibility for your life.
Whether you're navigating complex relationships, managing workplace dynamics, or simply seeking to feel more empowered in your day-to-day life, this episode offers invaluable insights and practical tools.
Connect with Antonella Spatola:
Email: antonella@esdtraining.com.au
Full Name: Antonella Spatola
Business Name: Wisdom For Women
Best Contact Number: 04233104171
LinkedIn: https://www.linkedin.com/in/antonella-spatola-international-primary-violence-prevention-educator-347076104/
Facebook Business: https://www.facebook.com/wisdomforwomen.esdaustralia
Instagram: https://www.instagram.com/wisdom_for_women_esdaustralia/
Remember to leave a 5-star rating or Comment if you have enjoyed this episode of the We Are Women Podcast. You can email Janeen at janeen@janeenvosper.com
Janeen Vosper +61 413 940 117
www.janeenvosper.com
https://janeenvosper.com/good-girls-do-sell/
https://www.linkedin.com/in/janeenvvosperestablishbrandauthority/
https://www.facebook.com/speechperfect/
https://www.instagram.com/speechperfect/
https://twitter.com/VosperJaneen
Popular Podcasts
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.