In this episode of Superyacht Laundry, host Cherise Reedman chats with Nat about the unspoken reality of hormonal health in high-pressure yachting environments. From cortisol crashes and thyroid dysfunction, to sleep disruption, perimenopause, and fertility struggles, this episode unpacks what every woman in yachting needs to know — but no one’s talking about.
💡 This episode dives into:
🧠 What your hormones are trying to tell you (but modern medicine isn’t)
🔥 Burnout, cortisol & why exercise timing matters
🛌 Melatonin, sleep hygiene, and why you wake at 3am
🧬 Genetic testing for real personalised wellness
🤰 Fertility, perimenopause, thyroid chaos — and how to navigate it
📚 The shocking historical treatment of women in medicine
🎯 Why understanding your hormones = taking back control
Because being informed isn’t optional — it’s essential.
🎙️ Superyacht Laundry amplifies authentic stories from the crew community. We proudly collaborate with brands that champion crew wellness, personal growth, and real-life transitions. Sponsorships now open for aligned partners.
🎧 Full interview with Nat Watkins available on all major podcast platforms.
📱 Follow us on Instagram: @yachtpearlsofwisdom | @yachtinginternationalradio
🎬 Produced by Maxine Holmes
#WomenInYachting #SuperyachtLaundry #YachtCrewLife #CrewWellness
#LeavingYachting #SuperyachtJobs #YachtBurnout #YachtChefLife
#LifeAfterYachting #YachtieHealth
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