Brain Body Speak. The language of health, happiness and success.

In this deeply empowering solo episode, Holly Joy McCabe dismantles one of the most toxic personal development ideals: balance.

We’ve been told to “strive for balance” — in our work, our relationships, our self-care — but what if that goal is keeping us in a cycle of burnout, disappointment, and self-blame?

Holly reframes this outdated narrative by offering a revolutionary alternative: harmony.

From juggling glass vs. rubber balls, to...

Unlocking True Self-Awareness: The Path to Personal Growth and Healing

Most People Are NOT as Self-Aware as They Think

Research shows that only 10-15% of people are actually self-aware, yet 95% of people believe they are. (Eurich, 2018)

Why? Because the human brain is wired to overestimate its strengths and downplay its weaknesses—a bias known as the Dunning-Kruger Effect. The less aware we are, the more confident we feel in our perce...

The Truth About Emotional Eating—It’s Not What You Think

🎙 Episode Title: The Truth About Emotional Eating—It’s Not What You Think

🧠 What if everything you thought you knew about emotional eating was wrong?

If you’ve ever felt out of control with food, struggled with cravings, or found yourself stress-eating despite knowing better… this episode is for you.

The truth is, emotional eating isn’t just about emotions. It’s not about willp...

In this first episode, I’m taking you behind the scenes of who I am, why this podcast exists, and what you can expect from this journey together.

I’m sharing:
✔️ My personal story – From growing up in an extreme, cult-like environment to escaping at 16, navigating trauma, chronic illness, and rebuilding my life from the ground up.
✔️ How my struggles shaped my work – Why I went beyond fitness and nutrition into psychology, somatic hea...

Brain Body Speak: The Language of Health, Happiness, and Success 🎙️

💡 Your brain. Your body. Your power. 

Learn the Language of Health, Happiness & Success 

🎧 Listen & Subscribe

Rewire your brain. Regulate your nervous system. Rewrite your life to RISE.

Where neuroscience, somatics, psychology, and subconscious reprogramming meet health and wellness for real-life transformation.

I’m Holly Joy McCabe, and my mission is simple: ...

In this interview we chat with Mandee Elam.  Mandee (Co-Founder, Sea Goddess Healing Arts) is an Intuitive Ascension Guide and modern day Divine Feminine Priestess. She is gifted to see the soul in each being and where it is on its ascension path in the awakening process. Mandee intuitively senses stored trauma and unconscious patterns and helps her clients bring them to the surface for healing. This approach teaches her clients ho...

Social media is a part of our entire existence these days, but it doesn't have to be, and frankly, it is NOT healthy. In this episode, I talk about the real reasons social media is having a negative effect on you, and offer a few quick and simple solutions that will have a DRAMATIC impact on your emotional and physical wellbeing. 

This short episode is a part of my mini bonus series called Morning Musings and I hope it offers you so...

The comparison social media game and its negative impacts.

Willpower versus biology and why willpower will always lose!

The importance of sleep and how it can affect your hormones, fat loss, cravings and even cancer.
3 Vital Tips to help you get BETTER sleep.

The psychology of fitness and what happens to your brain and body when you focus too much attention to restricting calories, counting macros and trying to maintain a certain w...